Arm Assembly

9.Locate and open the parts bag labeled “ARM ASSEMBLY.”

See the inset drawing. Orient the Press Frame (53) as shown. Lubricate a 3/8” x 8” Bolt (30). Attach the Press Frame to the Press Base (60) with the 3/8” x 8” Bolt, two 1” x 7/8” Plastic Bushings (29), and one 3/8” Nylon Locknut (4). Do not overtighten the 3/8”

Nylon Locknut. The Press Frame must pivot easily.

10.Press a 1 3/4” Square Inner Cap (37) into the top of a Press Arm (54). Press a 1” Inner Cap (80) into the indicated hole in the Press Arm.

Attach the Press Arm (54) to the bracket on the Press Frame (53) with two 5/16” x 2 1/2” Bolts (3) and two 5/16” Nylon Locknuts (2).

Repeat this step to assemble the second Press Arm (54).

11.Press a 1 1/2” Inner Cap (79) into the Press Seat Frame (52).

Slide the bracket on the Press Seat Frame (52) onto the indicated 5/16” x 2 1/2” Carriage Bolts (1) in the Press Base (60). Tighten two 5/16” Nylon Locknuts

(2) onto the Bolts.

Attach the Press Seat Frame (52) to the Press Frame Upright (59) with two 5/16” x 2 3/4” Bolts (20), two 5/16” Flat Washers (19), and two 5/16” Nylon Locknuts (2).

9
		53	30
			30
			Lubricate
	4
			29
			53
	60
10			37
			37	80
				80
	37
	80		54
		2
			3
			53
11
			2
	59		52
			52	79
20	19
20
		2	2
			2
	19
		1	60
		1

831.159720 specifications

The Weider 831.159720 is a versatile home gym system designed to deliver a comprehensive workout experience for those looking to build strength, tone muscles, and maintain overall fitness but with the convenience of working out at home. This all-in-one gym equipment integrates multiple exercise options into a compact design, making it suitable for users with limited space.

One of the standout features of the Weider 831.159720 is its multi-functionality. The gym system includes a variety of stations allowing users to perform exercises targeting different muscle groups. Users can engage in chest presses, leg extensions, lat pulldowns, and cable exercises, all designed for a full-body workout. The ability to perform multiple exercises without needing to switch between different machines makes it a practical choice for home gym setups.

The Weider 831.159720 employs solid construction, crafted from durable materials to ensure longevity and stability during workouts. The frame is robust, and the seat and backrest are cushioned for comfort, allowing users to focus on their exercises without discomfort. This encourages consistent use, which is essential for achieving fitness goals.

In terms of technology, the Weider 831.159720 features an adjustable weight system that allows users to customize their workout intensity. The weight stack is designed for gradual increases, ensuring that even beginners can safely progress as they gain strength. This adaptability caters to a wide range of fitness levels, making it suitable for both novices and experienced individuals looking for an effective workout solution.

Another notable characteristic of the Weider 831.159720 is its compact design. The home gym system is engineered to fit easily in smaller spaces, which is increasingly important for urban dwellers or those who do not have dedicated workout areas. The efficient use of space does not compromise the functioning of the equipment, allowing users to have a complete gym experience at home.

In summary, the Weider 831.159720 home gym system offers a myriad of features that cater to users seeking a versatile, efficient, and comfortable workout environment. With its solid construction, diverse exercise options, customizable weight adjustments, and space-saving design, it serves as an ideal solution for individuals committed to achieving their fitness aspirations from the comfort of their homes.