Weider 831.159720 user manual Important Precautions

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Important Precautions

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the home gym.

1.It is the responsibility of the owner to ensure that all users of the home gym are adequate- ly informed of all precautions.

2.Read all instructions in this manual and in the accompanying literature before using the home gym.

3.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

4.Use the home gym only on a level surface. Cover the floor or carpet beneath the home gym for protection.

5.Inspect and tighten all parts often. Replace any worn parts immediately.

6.Make sure the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure the cables are on all of the pulleys.

7.Always stand on a foot plate when perform- ing an exercise that could cause the home gym to tip.

8.Keep hands and feet away from moving parts.

9.Keep children under the age of 12 and pets away from the home gym at all times.

10.Always wear athletic shoes for foot protec- tion when exercising.

leg lever, lat bar or nylon strap while weights are raised. The weights will fall with great force.

12.Always disconnect the lat bar or nylon strap from the home gym when performing an exercise that does not use the attachments.

13.The home gym is intended for home use only. Do not use the home gym in a commercial, rental or institutional setting.

14.Important: The warning decals shown below have been attached to the home gym in the locations shown. If a decal is missing or illegible, please call our customer HELPLINE at the number on the front cover of this man- ual to order a free replacement decal. Apply the new decal in the appropriate location.

11. Never release the press arms, butterfly arms,

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Before You Begin DimensionsFour Stages of the Assembly Process AssemblyNylon Locknuts yet Frame AssemblyPage Do not tighten the Nylon Locknuts yet Arm Assembly Locate and open the parts bag labeled ARM AssemblyNylon Locknut. The Press Frame must pivot easily Cable Assembly Do not overtighten the Nylon Jam NutsTrap and Pulley Plates are oriented as shown Page Page Page Page Page Locate and open the parts bag labeled Seat Assembly Seat AssemblyMiscellaneous Assembly Weider Cable Diagrams Long Cable Adjustment Changing the Weight SettingUsing the Curl Pad Trouble-shooting and Maintenance Plates Lbs Weight Resistance ChartHigh Arm Butterfly Curl Leg Raise Weight Press LbsPage R1299A Part Identification Chart-Model NoQty Description Part List-Model NoExploded Drawing-Model No Model No QUESTIONS?

831.159720 specifications

The Weider 831.159720 is a versatile home gym system designed to deliver a comprehensive workout experience for those looking to build strength, tone muscles, and maintain overall fitness but with the convenience of working out at home. This all-in-one gym equipment integrates multiple exercise options into a compact design, making it suitable for users with limited space.

One of the standout features of the Weider 831.159720 is its multi-functionality. The gym system includes a variety of stations allowing users to perform exercises targeting different muscle groups. Users can engage in chest presses, leg extensions, lat pulldowns, and cable exercises, all designed for a full-body workout. The ability to perform multiple exercises without needing to switch between different machines makes it a practical choice for home gym setups.

The Weider 831.159720 employs solid construction, crafted from durable materials to ensure longevity and stability during workouts. The frame is robust, and the seat and backrest are cushioned for comfort, allowing users to focus on their exercises without discomfort. This encourages consistent use, which is essential for achieving fitness goals.

In terms of technology, the Weider 831.159720 features an adjustable weight system that allows users to customize their workout intensity. The weight stack is designed for gradual increases, ensuring that even beginners can safely progress as they gain strength. This adaptability caters to a wide range of fitness levels, making it suitable for both novices and experienced individuals looking for an effective workout solution.

Another notable characteristic of the Weider 831.159720 is its compact design. The home gym system is engineered to fit easily in smaller spaces, which is increasingly important for urban dwellers or those who do not have dedicated workout areas. The efficient use of space does not compromise the functioning of the equipment, allowing users to have a complete gym experience at home.

In summary, the Weider 831.159720 home gym system offers a myriad of features that cater to users seeking a versatile, efficient, and comfortable workout environment. With its solid construction, diverse exercise options, customizable weight adjustments, and space-saving design, it serves as an ideal solution for individuals committed to achieving their fitness aspirations from the comfort of their homes.
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