Weider 831.153990 user manual 108

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17.Hold a Large Pulley (17) inside the upper cable

(B). Attach the Pulley to a Pulley Bracket (10) with an M12 x 58mm Button Bolt (81) and an M12 Nylon Locknut (72). Make sure that the cable is routed as shown in the CABLE DIAGRAM on page 18.

Screw two 3/8” x 38mm Tension Screws (108) into the two Pulley Brackets (10) a couple of turns. Make sure the hexagonal holes in the

Screws are on the outside of the Brackets. Tighten the two Screws an equal number of turns.

18.Attach the Backrest (40) and the Backrest Backing (39) to the Backrest Frame (36) with four M6 x 45mm Screws (98).

19.Attach the two Guard Plates (63) to the inside of the Backrest Frame (36) with four M4 x 16mm Screws (103).

20.Insert the rod on the Backrest Frame (36) into the slot in the Seat Carriage (48). Hold the Backrest

Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing.

17

 

 

10

 

72

B

108

 

81

17

 

18

 

40

 

39

 

36

 

 

98

98

 

19

 

36

 

63

103

 

103

63

 

20

 

Rod

 

36

 

48

36

 

 

Rod

 

Slot

 

48

12

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Contents Visit our website at Model No Serial NoTable of Contents Keep hands and fingers clear of this area Important Precautions Assembled Dimensions Before YOU BeginAssembly Make Things Easier for YourselfAttach the other Wheel 21 to the Base 1 in the same manner Page Connector should slide easily into the sock Nylon Jamnut 78. Do not tighten the Jamnut YetTighten the 1/2 Nylon Jamnut Page Do not tighten the Locknut yet Tighten the Bolt yet Bolt yet108 Pulley is above the Leg Lever Cable Repeat this step with the Leg LeverUpper Cable Adjustment Adjustments Adjusting the SeatAttaching the High Pulleys Attaching the Accessories Adjusting the ResistanceAttaching the LEG Lever Adjusting the Backrest Storing the Resistance SystemPlugging in the Resistance System Cable Diagram Upper Cable BTroubleshooting Cleaning the BAR GuidesExercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Part Identification Chart Part LIST-Model No Qty Description831.153990 Full ONE-YEAR Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL