Weider 831.153990 user manual

Page 9

7.Grease an M10 x 69mm Bolt (93). Orient the Leg Lever (32) with the slot on the side shown. Attach the Leg Lever to the Front Leg (31) with the Bolt and an M10 Nylon Locknut (71). Do not over- tighten the Locknut; the Leg Lever must be able to pivot easily.

8.Attach the Seat Knob (43) to the Seat Carriage (48) with two M6 x 13mm Bolts (105) and two M6 Nylon Locknuts (69). Make sure that the slot in the Knob is aligned with the slot in the Seat Carriage, as shown.

Orient the Seat (41), the Seat Backing (42), and the Seat Carriage (48) as shown. Attach the Seat and the Seat Backing to the Seat Carriage with four M6 x 16mm Screws (11).

9.Pull out the Seat Knob (not shown) as far as it will go, and set the Seat Carriage (48) on the Bench Rail (23).

Loosely attach two 8mm Metal Spacers (45), a 60mm Metal Spacer (44), and two Bearing Wheels (46) to the center holes in the Seat Carriage (48) with two M8 Flange Nuts (47) and the M8 x 114mm Axle (102). Make sure that the serrated edge of the Flange Nuts are against the Seat Carriage.

While a second person presses down on the Seat (41), hold the wheel assembly firmly against the bottom of the Bench Rail (23) and properly tight- en the M8 Flange Nuts (47). Make sure that three threads are extending past the Nuts, and that the wide sides of all six Bearing Wheels (46) are pressed against the Bench Rail.

Engage the Seat Knob (not shown) into an adjustment hole in the Bench Rail (23).

7

93

 

 

 

 

 

Grease

 

 

 

32

Slot

71

 

 

 

 

 

 

31

 

8

 

 

 

41

 

 

 

42

 

 

 

48

 

Slots

 

 

 

105

 

69

43

 

11

11

105

 

 

 

 

 

 

9

 

48

 

 

 

 

47

 

 

 

 

 

102

 

41

 

 

 

 

 

47

 

23

 

 

 

 

 

46

 

 

45

44

46

 

 

 

 

 

45

 

Wide

 

 

 

Side

 

 

9

Image 9
Contents Model No Serial No Visit our website atTable of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Assembled Dimensions Assembly Make Things Easier for Yourself Attach the other Wheel 21 to the Base 1 in the same manner Page Connector should slide easily into the sock Nylon Jamnut 78. Do not tighten the Jamnut YetTighten the 1/2 Nylon Jamnut Page Do not tighten the Locknut yet Bolt yet Tighten the Bolt yet108 Repeat this step with the Leg Lever Pulley is above the Leg Lever CableUpper Cable Adjustment Adjustments Adjusting the SeatAttaching the High Pulleys Attaching the Accessories Adjusting the ResistanceAttaching the LEG Lever Adjusting the Backrest Storing the Resistance SystemPlugging in the Resistance System Upper Cable B Cable DiagramCleaning the BAR Guides TroubleshootingExercise Guidelines Muscle Chart Cooling DownStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday Part Identification Chart Qty Description Part LIST-Model No831.153990 Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full ONE-YEAR Warranty