Weider 831.153990 user manual Assembly, Make Things Easier for Yourself

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ASSEMBLY

Make Things Easier for Yourself

This manual is designed to ensure that the resist- ance system can be assembled successfully by most people. However, it is important to realize that the versatile resistance system has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two persons.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

For help identifying small parts, use the PART IDENTIFICATION CHART. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.

Tighten all parts as you assemble them, unless instructed to do otherwise.

As you assemble the resistance system, make sure all parts are oriented as shown in the draw- ings.

The included Allen wrenches and the following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure that you have read and understand the informa- tion in the box above.

Attach a Wheel (21) to the Base (1) with an M10 x 108mm Button Bolt (90), three M10 Washers (73), and an M10 Nylon Locknut (71). Do not overtighten the Locknut; the Wheel must be able to turn easily.

Attach the other Wheel (21) to the Base (1) in the same manner.

Attach two Plastic Feet (19) and two Large Plastic Feet (20) to the Base (1) with four M4 x 16mm Screws (103).

1

 

 

 

 

21

 

 

 

20

71

73

 

 

 

103

 

73

 

 

20

21

 

 

 

90

19

1

 

103

 

 

103

 

 

 

6

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Contents Visit our website at Model No Serial NoTable of Contents Keep hands and fingers clear of this area Important Precautions Assembled Dimensions Before YOU BeginAssembly Make Things Easier for YourselfAttach the other Wheel 21 to the Base 1 in the same manner Page Connector should slide easily into the sock Nylon Jamnut 78. Do not tighten the Jamnut YetTighten the 1/2 Nylon Jamnut Page Do not tighten the Locknut yet Tighten the Bolt yet Bolt yet108 Pulley is above the Leg Lever Cable Repeat this step with the Leg LeverUpper Cable Adjustment Adjustments Adjusting the SeatAttaching the High Pulleys Attaching the Accessories Adjusting the ResistanceAttaching the LEG Lever Adjusting the Backrest Storing the Resistance SystemPlugging in the Resistance System Cable Diagram Upper Cable BTroubleshooting Cleaning the BAR GuidesExercise Guidelines Muscle Chart Cooling DownStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Part Identification Chart Part LIST-Model No Qty Description831.153990 Full ONE-YEAR Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL