Weider 831.153990 user manual Before YOU Begin, Assembled Dimensions

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BEFORE YOU BEGIN

Thank you for selecting the innovative WEIDER® PLATINUM XP600 resistance system. The resistance system offers a selection of stations designed to devel- op every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the resistance system will help you to achieve the spe- cific results you want.

For your benefit, read this manual carefully before using the resistance system. If you have questions

after reading this manual, call 1-800-4-MY-HOME®(1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.153990. The serial number can be found on a decal attached to the resist- ance system (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED

 

DIMENSIONS:

Crossbar

Height:

82 in.

 

Width:

66 in.

 

Depth:

80 in.

 

 

 

High Pulley

Console

 

Lat Bar

 

 

 

 

Resistance Bar

Upright

 

 

Storage Knob

Foot Plate

 

 

Backrest

 

Low Pulley

Seat

 

Base Plate

 

 

Leg Lever

 

Seat Knob

 

 

 

 

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Contents Model No Serial No Visit our website at Table of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Assembled DimensionsAttach the other Wheel 21 to the Base 1 in the same manner AssemblyMake Things Easier for Yourself Page Tighten the 1/2 Nylon Jamnut Connector should slide easily into the sockNylon Jamnut 78. Do not tighten the Jamnut Yet Page Do not tighten the Locknut yet Bolt yet Tighten the Bolt yet108 Repeat this step with the Leg Lever Pulley is above the Leg Lever CableUpper Cable Adjustment Attaching the High Pulleys AdjustmentsAdjusting the Seat Attaching the LEG Lever Attaching the AccessoriesAdjusting the Resistance Plugging in the Resistance System Adjusting the BackrestStoring the Resistance System Upper Cable B Cable DiagramCleaning the BAR Guides TroubleshootingExercise Guidelines Staying Motivated Muscle ChartCooling Down Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday Part Identification Chart Qty Description Part LIST-Model No831.153990 Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full ONE-YEAR Warranty