53. Insert the two Locking Pins (53) into the Butterfly | 53 | |
Frame (9). Attach the tether on the Pins to the | ||
53 | ||
Butterfly Frame with an M4 x 9.5mm | ||
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Screw (68). Do not fully tighten the Screw. |
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| 68 | |
| 9 | |
| 53 |
54.Make sure that all parts have been properly tightened. The use of all remaining parts will be explained in ADJUSTMENTS, starting below.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly routed, they may be damaged when heavy weight is used. See the CABLE DIAGRAM on pages 24 and 25 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove it by tightening the cables; see TIGHTENING THE CABLES on page 22.
ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate- ly. The weight system can be cleaned with a damp cloth and a mild,
ATTACHING THE ACCESSORIES TO A PULLEY STATION
Attach the Lat Bar (42) to the High Cable (45) with a Cable Clip (52). For some exercises, the Chain (not shown) should be attached between the Lat Bar and the High Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct start- ing position for the exercise to be performed.
The Handle (not shown) and Ab Strap (not shown) can be attached in the same manner. The acces- sories can be attached to the Low Cable (not shown) in the same manner.
45 |
52 |
42 |
20 |