Weider WESY29521 user manual Before YOU Begin, Left Side, Right Side

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BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER® PRO 3200 weight system. The PRO 3200 weight system offers a selection of weight stations designed to devel- op every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular sys- tem, the weight system will help you to achieve the results you want.

For your benefit, read this manual carefully before using the weight system. If you have questions after reading this manual, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WESY29521. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED

Warning Decal 2

 

(One on each side

 

DIMENSIONS:

of the upright.)

 

Height:

77 in.

 

 

Width:

81 in.

 

 

Length:

59 in.

 

Lat Bar

Butterfly Arm

 

High Pulley Station

 

 

Press Arm

 

 

Left Side

 

 

 

Ab Pulley Station

 

Warning

 

Decal 1

 

 

 

 

 

 

Backrest

Backrest

 

 

 

 

Right Side

 

Seat

Seat

 

 

Leg Press

 

 

Plate

 

 

 

Leg Lever

 

 

 

 

 

Weight

Low Pulley Station

Note: The terms “right side” and “left side” are determined rel-

Foot Plate

ative to a person facing away from the weight system; they do

 

not correspond to right and left in the pictures in the manual.

 

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Contents Model No. WESY29521 Serial No QUESTIONS? Customer HOT Line Table of Contents Important Precautions Left Side Before YOU BeginRight Side Assembly Make Things Easier for YourselfDo not tighten the Locknuts yet Tighten the M10 Nylon Locknuts 70 used in steps 1Do not tighten the M10 Nylon Locknuts 70 yet Do not tighten the M10 Nylon Locknuts Yet Lubricate Holes Pin Groove Tighten all of the M10 Nylon Locknuts 70 used in steps Butterfly Frame must be able to pivot easilyBracket must be able to pivot easily Repeat this step with the Left Butterfly ArmRepeat this step with the Left Butterfly Arm Cable Assembly Page Page Page Page Page Page Page Repeat this step with the Short Pad Tube Leg Lever Pin is in the locked position around Leg Press FrameAdjustments Attaching the Accessories to a Pulley StationChanging the Weight Setting Adjusting the Seat and BackrestConverting the Butterfly Arms Adjusting the LEG Press Plate Tightening the CablesWeight Resistance Chart Adjusting the SeatsWeight High Press LEG Butter LOW Pulley ARM FLY ARM Lever Lbs Left TopCable Diagrams Butterfly Cable High Cable Low CableLeg Lever Cable Leg Press Cable46 47 3/7 96 95 1/2 95 148 1/4 47 276 3/4 45 116 3/4 Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Part Identification CHART-Model No. WESY29521 R1002B Page Part LIST-Model No. WESY29521 Qty DescriptionExploded DRAWING-Model No. WESY29521 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT