Weider WEBE34100 manual Tighten all Nylon Locknuts used in steps 10Ð15

Page 10

14.Attach the Chin-up Bar (13) and two Joint Plates (6) to the Front Uprights (7) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68). Do not tighten the Nylon Locknuts yet.

15.Press a 60mm Square Inner Cap (57) into the Left Frame (12). Attach the Left Frame to the left Uprights (7, 8) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68). Do not tighten the Nylon Locknuts yet.

Assemble the Right Frame (10) to the right Uprights (7, 8) in the same manner.

Attach the Center Frame (11) to the Left Frame (12) and the Right Frame (10) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68).

Tighten all Nylon Locknuts used in steps 10Ð15.

16.Press the two 51mm Round Inner Caps (89) into the weight tubes on the Weight Carriage (15).

Press the two Carriage Bushings (16) into the Weight Carriage (15). Make sure the Weight

Carriage is turned so the weight tubes are near the top, as shown. Attach the lower Carriage Bushing using an M10 x 66mm Bolt (74), two M10 Flat Washers (76), the 51mm Spacer (78), and an M10 Nylon Locknut (68).

17.Set the two Weight Bumpers (18) over the indicated holes in the Weight Guide Base (4). Hold the Weight Carriage (15) on top of the Weight Bumpers.

Insert the two Weight Guides (9) into the Weight Carriage (15), the Weight Bumpers (18), and the Weight Guide Base (4). Attach the Weight Guides using two M8 x 72mm Bolts (72), four M8 Flat Washers (75), and two M8 Nylon Locknuts (69).

10

14

 

6

 

 

70

 

 

13

 

 

 

 

 

 

 

68

 

 

 

 

 

 

6

 

 

7

68

 

 

 

 

 

 

 

 

7

70

 

 

 

 

15

 

 

11

 

 

 

 

 

 

10

68

 

 

 

 

 

 

 

 

 

 

68

 

 

 

 

57

 

70

8

70

 

 

 

12

 

 

 

 

68

 

 

70

 

 

7

 

 

 

 

 

 

 

 

 

70

8

 

 

 

 

 

 

7

68

 

 

 

 

 

16

89

16

 

 

 

 

 

15

 

Weight Tube

68

 

 

 

76

 

 

89

 

 

 

16

78

76

74

 

17

 

 

9

 

 

 

 

 

 

15

 

69

 

18

 

 

 

 

 

 

4

 

 

 

75

 

 

 

72

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Contents Customer HOT Line Model No. WEBE34100 Serial NoMon.ÐFri., 6 a.m.Ð6 p.m. MST Table of Contents R N I N GImportant Precautions Right Side Before You BeginLeft Side Part Identification ChartÑModel No. WEBE34100 R0700A Assembly Make Things Easier for YourselfBackrest must be oriented as shown Nylon Locknuts yet Page Tighten all Nylon Locknuts used in steps 10Ð15 Page Page Page Using the Weight Rests and Safety Spotters Adjusting the Weight BenchSetting UP the Bench for Squat Exercises Attaching Weights to the LEG Lever Adjusting the BackrestAttaching Weights to the Weight Carriage or the Barbell Removing the PAD Tube Removing the Curl PostTightening the Cables Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateLimited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Part LIST/EXPLODED Drawing from the Manual Part ListÑModel No. WEBE34100 Qty DescriptionExploded DrawingÑModel No. WEBE34100

WEBE34100 specifications

The Weider WEBE34100 is an advanced home gym system that allows users to experience a comprehensive workout environment without the need for extensive space or multiple machines. This all-in-one equipment is designed to accommodate a wide range of exercises, catering to fitness enthusiasts of all levels, from beginners to seasoned athletes.

One of the standout features of the Weider WEBE34100 is its versatile design, which integrates various workout stations in one compact unit. Users can perform strength training, cardiovascular workouts, and flexibility exercises all in one place. The gym includes a weight stack, a pulley system, and an adjustable bench, giving users access to a robust range of exercises that target different muscle groups.

In terms of technology, the Weider WEBE34100 is built to enhance the user experience. The weight stack allows for a customizable resistance level, enabling users to gradually increase difficulty as they progress in their fitness journey. This feature is especially beneficial for building strength, as it offers the opportunity for progressive overload, a critical component of effective strength training.

Additionally, the machine boasts an ergonomic design that prioritizes comfort and safety. Padded seats and backrests provide ample support during workouts, while non-slip grips ensure secure handling. The adjustable bench can be modified to suit various exercises, allowing users to target upper and lower body muscles effectively.

The Weider WEBE34100 also incorporates a sleek aesthetic, making it an appealing addition to any home gym setup. Its compact form factor allows it to fit seamlessly into smaller spaces, making it perfect for those with limited room for exercise equipment.

Safety features are also key aspects of the Weider WEBE34100. The integrated safety pin prevents accidental weight releases during workouts, ensuring a secure environment for users while they exercise.

In conclusion, the Weider WEBE34100 is more than just a home gym; it is a comprehensive fitness solution that combines versatility, safety, and ergonomic design. With its extensive range of features and adaptable technologies, the WEBE34100 offers everything needed for effective home workouts, making it a valuable addition to any fitness routine. Whether users aim to build muscle, improve endurance, or enhance overall fitness, the Weider WEBE34100 provides the necessary tools to achieve their goals efficiently and safely.