Weider WEBE34100 manual

Page 11

18.Press a 60mm Square Inner Cap (57) into the end of the Weight Guide Frame (14).

Hold the Weight Guide Frame (14) on top of the Center Frame (11) and the Weight Guides (9). Attach the Weight Guides to the Weight Guide Frame using two M8 x 72mm Bolts (72), four M8 Flat Washers (75), and two M8 Nylon Locknuts (69).

Attach the Weight Guide Frame (14) to the Center Frame (11) using two M10 x 78mm Bolts (70), two M10 Flat Washers (76), and two M10 Nylon Locknuts (68).

19.Locate the High Cable (54), which is the longer of the two Cables. Notice that there is a ball on one end of the High Cable and a metal sleeve on the other end.

Route the metal-sleeve end of the High Cable (54) up under the lat bar rest on the Weight Guide Frame (14), down through the indicated hole, back up through the next hole, and then down through the hole between the Weight Guides (9) as shown.

20.Insert the end of the High Cable (54) into the hole in the center of the Weight Carriage (15). Attach the High Cable using an M10 x 66mm Bolt (74), two M10 Flat Washers (76), two 24mm Spacers (77), and an M10 Nylon Locknut (68).

21.Lift the High Cable (54) in the location shown. Attach two Pulleys (53) inside the bracket on the Weight Guide Frame (14) using two M10 x 50mm Bolts (91) and two M10 Nylon Locknuts (68).

18

69

75

57

 

 

 

 

70

 

 

 

 

 

75

 

14

 

 

 

 

 

72

 

11

 

 

 

 

9

 

76

 

 

 

68

 

 

19

 

 

14

 

 

 

 

Lat Bar

 

9

 

Rest

 

 

 

54

 

 

20

 

 

 

 

76

77

54

 

68

 

 

 

 

 

77

 

 

 

76

 

15

 

74

 

 

 

21

53

 

 

 

 

 

 

 

 

54

 

68

 

14

 

 

 

 

 

 

91

11

Image 11
Contents Mon.ÐFri., 6 a.m.Ð6 p.m. MST Model No. WEBE34100 Serial NoCustomer HOT Line R N I N G Table of ContentsImportant Precautions Left Side Before You BeginRight Side Part Identification ChartÑModel No. WEBE34100 R0700A Make Things Easier for Yourself AssemblyBackrest must be oriented as shown Nylon Locknuts yet Page Tighten all Nylon Locknuts used in steps 10Ð15 Page Page Page Setting UP the Bench for Squat Exercises Adjusting the Weight BenchUsing the Weight Rests and Safety Spotters Attaching Weights to the Weight Carriage or the Barbell Adjusting the BackrestAttaching Weights to the LEG Lever Tightening the Cables Removing the Curl PostRemoving the PAD Tube Exercise Guidelines Staying Motivated Muscle ChartCooling Down Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Remove this Part LIST/EXPLODED Drawing from the Manual Qty Description Part ListÑModel No. WEBE34100Exploded DrawingÑModel No. WEBE34100

WEBE34100 specifications

The Weider WEBE34100 is an advanced home gym system that allows users to experience a comprehensive workout environment without the need for extensive space or multiple machines. This all-in-one equipment is designed to accommodate a wide range of exercises, catering to fitness enthusiasts of all levels, from beginners to seasoned athletes.

One of the standout features of the Weider WEBE34100 is its versatile design, which integrates various workout stations in one compact unit. Users can perform strength training, cardiovascular workouts, and flexibility exercises all in one place. The gym includes a weight stack, a pulley system, and an adjustable bench, giving users access to a robust range of exercises that target different muscle groups.

In terms of technology, the Weider WEBE34100 is built to enhance the user experience. The weight stack allows for a customizable resistance level, enabling users to gradually increase difficulty as they progress in their fitness journey. This feature is especially beneficial for building strength, as it offers the opportunity for progressive overload, a critical component of effective strength training.

Additionally, the machine boasts an ergonomic design that prioritizes comfort and safety. Padded seats and backrests provide ample support during workouts, while non-slip grips ensure secure handling. The adjustable bench can be modified to suit various exercises, allowing users to target upper and lower body muscles effectively.

The Weider WEBE34100 also incorporates a sleek aesthetic, making it an appealing addition to any home gym setup. Its compact form factor allows it to fit seamlessly into smaller spaces, making it perfect for those with limited room for exercise equipment.

Safety features are also key aspects of the Weider WEBE34100. The integrated safety pin prevents accidental weight releases during workouts, ensuring a secure environment for users while they exercise.

In conclusion, the Weider WEBE34100 is more than just a home gym; it is a comprehensive fitness solution that combines versatility, safety, and ergonomic design. With its extensive range of features and adaptable technologies, the WEBE34100 offers everything needed for effective home workouts, making it a valuable addition to any fitness routine. Whether users aim to build muscle, improve endurance, or enhance overall fitness, the Weider WEBE34100 provides the necessary tools to achieve their goals efficiently and safely.