Weider WEBE34100 manual Backrest must be oriented as shown

Page 7

3.Press a 51mm x 76mm Outer Cap (62) onto each end of the Bench Base (34).

Attach the Bench Base (34) to the Bench Frame (26) using two M10 x 58mm Carriage Bolts (84) and two M10 Nylon Locknuts (68).

4.Press three 45mm Square inner Caps (61) into the Leg Lever (31). Press a 1Ó Round Inner Cap (65) into the indicated end of the Weight Tube (32). Insert the Weight Tube into the Leg Lever (31) and press an Angled Cap (66) onto the other end of the Weight Tube. Secure the Weight Tube using an M8 x 58mm Bolt (87), two M8 Flat Washers (75), a 10mm Spacer (88), and an M8 Nylon Locknut (69).

Press two Weight Adapter Bushings (37) into the ends of the Weight Adapter (36). Slide the Weight Adapter onto the Weight Tube (32) and secure it with the Weight Adapter Pin (67).

Lubricate an M10 x 65mm Bolt (83). Attach the Leg Lever (31) to the bracket on the Bench Leg (30) with the Bolt and an M10 Nylon Locknut (68). Do not overtighten the Nylon Locknut; the Leg Lever must pivot freely.

5.Press the four 1Ó Square Inner Caps (58) into the ends of the Right and Left Backrest Frames (23,

24). Press the two 1Ó x 2Ó Inner Caps (59) into the adjustment tubes of the Backrest Frames.

Attach the Backrest (25) to the Backrest Frames (23, 24) with four M6 x 38mm Screws (85) and four M6 Washers (86). The Backrest Frames and the

Backrest must be oriented as shown.

6.Lubricate the M10 x 178mm Bolt (81). Attach the Backrest Frames (23, 24) to the Bench Frame (26) with the Bolt, two M10 Flat Washers (76), and an M10 Nylon Locknut (68).

Secure the Backrest (25) at the desired height by inserting the Backrest Pin (40) through one of the sets of holes in the Backrest Frames (23, 24) and through the hole in the Bench Frame (26).

Make sure the Backrest Pin is completely insert- ed through both Backrest Frames.

3

 

26

 

68

 

 

 

 

 

 

 

 

34

 

 

62

 

 

 

 

 

84

62

 

 

 

 

4

37

61

68

30

36

 

 

 

37

 

 

 

 

 

 

 

31

83

 

 

88

 

 

 

66

 

 

 

 

 

61

87

 

 

 

 

 

 

 

 

 

75

69

 

 

32

 

 

 

 

 

 

65

 

61

 

 

67

 

 

 

 

5

25

 

 

 

 

 

 

 

Wide End

 

 

 

 

 

 

 

 

58

58

23

 

 

85

86

 

58

 

 

 

86

 

 

 

 

86

85

 

 

24

85

 

 

86

 

59

58

85

 

 

 

59

 

 

 

 

 

 

 

6

 

25

 

 

 

 

 

 

 

 

81

 

 

 

23

 

 

 

 

 

24

 

76

 

 

 

 

 

 

26

76

68

40

 

 

 

 

 

7

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Contents Customer HOT Line Model No. WEBE34100 Serial NoMon.ÐFri., 6 a.m.Ð6 p.m. MST R N I N G Table of ContentsImportant Precautions Right Side Before You BeginLeft Side Part Identification ChartÑModel No. WEBE34100 R0700A Make Things Easier for Yourself AssemblyBackrest must be oriented as shown Nylon Locknuts yet Page Tighten all Nylon Locknuts used in steps 10Ð15 Page Page Page Using the Weight Rests and Safety Spotters Adjusting the Weight BenchSetting UP the Bench for Squat Exercises Attaching Weights to the LEG Lever Adjusting the BackrestAttaching Weights to the Weight Carriage or the Barbell Removing the PAD Tube Removing the Curl PostTightening the Cables Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseLimited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Part LIST/EXPLODED Drawing from the Manual Qty Description Part ListÑModel No. WEBE34100Exploded DrawingÑModel No. WEBE34100

WEBE34100 specifications

The Weider WEBE34100 is an advanced home gym system that allows users to experience a comprehensive workout environment without the need for extensive space or multiple machines. This all-in-one equipment is designed to accommodate a wide range of exercises, catering to fitness enthusiasts of all levels, from beginners to seasoned athletes.

One of the standout features of the Weider WEBE34100 is its versatile design, which integrates various workout stations in one compact unit. Users can perform strength training, cardiovascular workouts, and flexibility exercises all in one place. The gym includes a weight stack, a pulley system, and an adjustable bench, giving users access to a robust range of exercises that target different muscle groups.

In terms of technology, the Weider WEBE34100 is built to enhance the user experience. The weight stack allows for a customizable resistance level, enabling users to gradually increase difficulty as they progress in their fitness journey. This feature is especially beneficial for building strength, as it offers the opportunity for progressive overload, a critical component of effective strength training.

Additionally, the machine boasts an ergonomic design that prioritizes comfort and safety. Padded seats and backrests provide ample support during workouts, while non-slip grips ensure secure handling. The adjustable bench can be modified to suit various exercises, allowing users to target upper and lower body muscles effectively.

The Weider WEBE34100 also incorporates a sleek aesthetic, making it an appealing addition to any home gym setup. Its compact form factor allows it to fit seamlessly into smaller spaces, making it perfect for those with limited room for exercise equipment.

Safety features are also key aspects of the Weider WEBE34100. The integrated safety pin prevents accidental weight releases during workouts, ensuring a secure environment for users while they exercise.

In conclusion, the Weider WEBE34100 is more than just a home gym; it is a comprehensive fitness solution that combines versatility, safety, and ergonomic design. With its extensive range of features and adaptable technologies, the WEBE34100 offers everything needed for effective home workouts, making it a valuable addition to any fitness routine. Whether users aim to build muscle, improve endurance, or enhance overall fitness, the Weider WEBE34100 provides the necessary tools to achieve their goals efficiently and safely.
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