Weider manual Part ListÑModel No. WEBE34100, Qty Description

Page 22

Part ListÑModel No. WEBE34100

R0700A

 

 

 

 

 

 

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Right Base

48

2

25-lb. Weight

2

1

Center Base

49

2

35-lb. Weight

3

1

Left Base

50

2

45-lb. Weight

4

1

Weight Guide Base

51

2

Cable Clip

5

1

Foot Plate

52

2

Cable Trap

6

6

Joint Plate

53

7

Pulley

7

2

Front Upright

54

1

High Cable

8

2

Rear Upright

55

1

Low Cable

9

2

Weight Guide

56

5

60mm Square Outer Cap

10

1

Right Frame

57

5

60mm Square Inner Cap

11

1

Center Frame

58

4

1Ó Square Inner Cap

12

1

Left Frame

59

2

1Ó x 2Ó Inner Cap

13

1

Chin-up Bar

60

2

Handgrip

14

1

Weight Guide Frame

61

3

45mm Square Inner Cap

15

1

Weight Carriage

62

2

51mm x 76mm Outer Cap

16

2

Carriage Bushing

63

2

50mm Square Outer Cap

17

2

Pulley Plate

64

6

3/4Ó Round Inner Cap

18

2

Weight Bumper

65

1

1Ó Round Inner Cap

19

2

Weight Rest

66

1

Angled Cap

20

2

Weight Spotter

67

1

Weight Adapter Pin

21

12

Square Bushing

68

54

M10 Nylon Locknut

22

6

Adjustment Knob

69

5

M8 Nylon Locknut

23

1

Right Backrest Frame

70

36

M10 x 78mm Bolt

24

1

Left Backrest Frame

71

3

M10 x 45mm Bolt

25

1

Backrest

72

4

M8 x 72mm Bolt

26

1

Bench Frame

73

3

M10 x 75mm Bolt

27

1

Seat

74

2

M10 x 66mm Bolt

28

1

Curl Post

75

10

M8 Flat Washer

29

1

Curl Pad

76

16

M10 Flat Washer

30

1

Bench Leg

77

2

24mm Spacer

31

1

Leg Lever

78

1

51mm Spacer

32

1

Weight Tube

79

2

28mm Spacer

33

1

ÒUÓ Base

80

4

18mm Spacer

34

1

Bench Base

81

1

M10 x 178mm Bolt

35

3

Pad Tube

82

6

M6 x 16mm Screw

36

1

Weight Adapter

83

3

M10 x 65mm Bolt

37

2

Weight Adapter Bushing

84

4

M10 x 58mm Carriage Bolt

38

1

Lat Bar

85

4

M6 x 38mm Screw

39

1

Strap

86

4

M6 Washer

40

1

Backrest Pin

87

1

M8 x 58mm Bolt

41

6

Foam Pad

88

1

10mm Spacer

42

1

Weight Bar

89

2

51mm Round Inner Cap

43

4

Weight Clip

90

1

Curl Post Adjustment Knob

44

8

Weight Clip Sleeve

91

2

M10 x 50mm Bolt

45

2

2.5-lb. Weight

#

1

UserÕs Manual

46

4

5-lb. Weight

#

1

Exercise Chart

47

2

10-lb. Weight

 

 

 

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the userÕs manual for information about ordering replacement parts.

Image 22
Contents Customer HOT Line Model No. WEBE34100 Serial NoMon.ÐFri., 6 a.m.Ð6 p.m. MST Table of Contents R N I N GImportant Precautions Right Side Before You BeginLeft Side Part Identification ChartÑModel No. WEBE34100 R0700A Assembly Make Things Easier for YourselfBackrest must be oriented as shown Nylon Locknuts yet Page Tighten all Nylon Locknuts used in steps 10Ð15 Page Page Page Using the Weight Rests and Safety Spotters Adjusting the Weight BenchSetting UP the Bench for Squat Exercises Attaching Weights to the LEG Lever Adjusting the BackrestAttaching Weights to the Weight Carriage or the Barbell Removing the PAD Tube Removing the Curl PostTightening the Cables Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateLimited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Part LIST/EXPLODED Drawing from the Manual Part ListÑModel No. WEBE34100 Qty DescriptionExploded DrawingÑModel No. WEBE34100

WEBE34100 specifications

The Weider WEBE34100 is an advanced home gym system that allows users to experience a comprehensive workout environment without the need for extensive space or multiple machines. This all-in-one equipment is designed to accommodate a wide range of exercises, catering to fitness enthusiasts of all levels, from beginners to seasoned athletes.

One of the standout features of the Weider WEBE34100 is its versatile design, which integrates various workout stations in one compact unit. Users can perform strength training, cardiovascular workouts, and flexibility exercises all in one place. The gym includes a weight stack, a pulley system, and an adjustable bench, giving users access to a robust range of exercises that target different muscle groups.

In terms of technology, the Weider WEBE34100 is built to enhance the user experience. The weight stack allows for a customizable resistance level, enabling users to gradually increase difficulty as they progress in their fitness journey. This feature is especially beneficial for building strength, as it offers the opportunity for progressive overload, a critical component of effective strength training.

Additionally, the machine boasts an ergonomic design that prioritizes comfort and safety. Padded seats and backrests provide ample support during workouts, while non-slip grips ensure secure handling. The adjustable bench can be modified to suit various exercises, allowing users to target upper and lower body muscles effectively.

The Weider WEBE34100 also incorporates a sleek aesthetic, making it an appealing addition to any home gym setup. Its compact form factor allows it to fit seamlessly into smaller spaces, making it perfect for those with limited room for exercise equipment.

Safety features are also key aspects of the Weider WEBE34100. The integrated safety pin prevents accidental weight releases during workouts, ensuring a secure environment for users while they exercise.

In conclusion, the Weider WEBE34100 is more than just a home gym; it is a comprehensive fitness solution that combines versatility, safety, and ergonomic design. With its extensive range of features and adaptable technologies, the WEBE34100 offers everything needed for effective home workouts, making it a valuable addition to any fitness routine. Whether users aim to build muscle, improve endurance, or enhance overall fitness, the Weider WEBE34100 provides the necessary tools to achieve their goals efficiently and safely.