Weider WEBE34100 manual Nylon Locknuts yet

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7.With the wide end of the Seat (27) positioned as shown, attach the Seat to the brackets on the Bench Frame (26) using four M6 x 16mm Screws (82).

8.Tap the six 3/4Ó Round Inner Caps (64) into the ends of the three Pad Tubes (35).

Insert the Pad Tubes (35) into the indicated holes in the Leg Lever (31) and the Bench Leg (30). Slide two Foam Pads (41) onto each Pad Tube.

9.Attach the Curl Pad (29) to the Curl Post (28) with two M6 x 16mm Screws (82).

Slide the Curl Post (28) into the Bench Leg (30). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Bench Leg. Tighten the Curl Post Adjustment Knob (90) into the holes in the Curl Post and the Bench Leg. Make sure you fully tighten the Curl Post Adjustment Knob.

10.Press 60mm Square Outer Caps (56) onto the ends of the Right and Left Bases (1, 3).

Attach the Right and Left Bases (1, 3) to the Center Base (2) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68). Do not tighten the

Nylon Locknuts yet.

7

 

27

 

 

 

Wide End

 

 

 

 

 

 

 

 

26

 

 

 

 

82

 

 

8

41

 

 

 

 

 

 

 

64

 

 

 

 

 

31

 

 

 

 

 

30

41

 

 

 

 

 

 

 

35

 

 

 

 

 

64

 

9

29

 

 

 

 

 

 

 

 

 

82

 

 

 

28

90

 

 

 

 

 

 

 

30

 

 

 

10

 

56

 

 

 

 

 

 

 

 

68

 

 

 

70

2

68

56

 

1

 

 

 

 

 

56

 

70

 

 

 

 

 

 

 

56

 

3

 

8

Image 8
Contents Mon.ÐFri., 6 a.m.Ð6 p.m. MST Model No. WEBE34100 Serial NoCustomer HOT Line Table of Contents R N I N GImportant Precautions Left Side Before You BeginRight Side Part Identification ChartÑModel No. WEBE34100 R0700A Assembly Make Things Easier for YourselfBackrest must be oriented as shown Nylon Locknuts yet Page Tighten all Nylon Locknuts used in steps 10Ð15 Page Page Page Setting UP the Bench for Squat Exercises Adjusting the Weight BenchUsing the Weight Rests and Safety Spotters Attaching Weights to the Weight Carriage or the Barbell Adjusting the BackrestAttaching Weights to the LEG Lever Tightening the Cables Removing the Curl PostRemoving the PAD Tube Exercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Remove this Part LIST/EXPLODED Drawing from the Manual Part ListÑModel No. WEBE34100 Qty DescriptionExploded DrawingÑModel No. WEBE34100

WEBE34100 specifications

The Weider WEBE34100 is an advanced home gym system that allows users to experience a comprehensive workout environment without the need for extensive space or multiple machines. This all-in-one equipment is designed to accommodate a wide range of exercises, catering to fitness enthusiasts of all levels, from beginners to seasoned athletes.

One of the standout features of the Weider WEBE34100 is its versatile design, which integrates various workout stations in one compact unit. Users can perform strength training, cardiovascular workouts, and flexibility exercises all in one place. The gym includes a weight stack, a pulley system, and an adjustable bench, giving users access to a robust range of exercises that target different muscle groups.

In terms of technology, the Weider WEBE34100 is built to enhance the user experience. The weight stack allows for a customizable resistance level, enabling users to gradually increase difficulty as they progress in their fitness journey. This feature is especially beneficial for building strength, as it offers the opportunity for progressive overload, a critical component of effective strength training.

Additionally, the machine boasts an ergonomic design that prioritizes comfort and safety. Padded seats and backrests provide ample support during workouts, while non-slip grips ensure secure handling. The adjustable bench can be modified to suit various exercises, allowing users to target upper and lower body muscles effectively.

The Weider WEBE34100 also incorporates a sleek aesthetic, making it an appealing addition to any home gym setup. Its compact form factor allows it to fit seamlessly into smaller spaces, making it perfect for those with limited room for exercise equipment.

Safety features are also key aspects of the Weider WEBE34100. The integrated safety pin prevents accidental weight releases during workouts, ensuring a secure environment for users while they exercise.

In conclusion, the Weider WEBE34100 is more than just a home gym; it is a comprehensive fitness solution that combines versatility, safety, and ergonomic design. With its extensive range of features and adaptable technologies, the WEBE34100 offers everything needed for effective home workouts, making it a valuable addition to any fitness routine. Whether users aim to build muscle, improve endurance, or enhance overall fitness, the Weider WEBE34100 provides the necessary tools to achieve their goals efficiently and safely.