Weider WEBE34100 manual

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22.Lift the High Cable (54) in the location shown. Attach two Pulleys (53) inside the Weight Guide Frame (14) using two M10 x 75mm Bolts (73), four M10 Flat Washers (76), four 18mm Spacers (80), and two M10 Nylon Locknuts (68).

23.Pull the High Cable (54) down in the indicated loca- tion, so there is no slack at the ends of the High Cable.

Locate the Low Cable (55). Insert the metal-sleeve end of the Low Cable into the indicated hole in the Weight Guide Base (4). Attach the Low Cable using an M10 x 75mm Bolt (73), two M10 Flat Washers (76), two 28mm Spacers (79), and an M10 Nylon Locknut (68).

Route the ball-end of the Low Cable (55) through the bracket on the Center Base (2). Attach a Pulley inside the bracket using an M10 x 45mm Bolt (71) and an M10 Nylon Locknut (68).

24.Hold a Pulley (53) in the High Cable (54) as shown. Attach a Cable Trap (52) and the two Pulley Plates (17) to the Pulley using an M10 x 45mm Bolt (71) and an M10 Nylon Locknut (68).

Lay the Low Cable (55) over a Pulley (53) as shown. Attach the Pulley and a Cable Trap (52) to the Pulley Plates (17) using an M10 x 45mm Bolt

(71)and an M10 Nylon Locknut (68). Make sure the Bolts are inserted through the highest and lowest holes in the Pulley Plates. In addition, make sure the Cables are between the Cable Traps and the Pulleys.

22

 

53

 

 

76

 

54

80

14

68

 

76

 

80

 

76

80

 

73

 

 

 

 

80

 

 

76

23

 

 

 

54

 

 

55

 

 

53

 

 

76 79

 

 

 

4

68

 

79

 

76

 

 

 

2

73

 

 

 

 

71

2454

17

 

53

68

52

 

 

17

71

52

55

12

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Contents Model No. WEBE34100 Serial No Customer HOT LineMon.ÐFri., 6 a.m.Ð6 p.m. MST Table of Contents R N I N GImportant Precautions Before You Begin Right SideLeft Side Part Identification ChartÑModel No. WEBE34100 R0700A Assembly Make Things Easier for YourselfBackrest must be oriented as shown Nylon Locknuts yet Page Tighten all Nylon Locknuts used in steps 10Ð15 Page Page Page Adjusting the Weight Bench Using the Weight Rests and Safety SpottersSetting UP the Bench for Squat Exercises Adjusting the Backrest Attaching Weights to the LEG LeverAttaching Weights to the Weight Carriage or the Barbell Removing the Curl Post Removing the PAD TubeTightening the Cables Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Part LIST/EXPLODED Drawing from the Manual Part ListÑModel No. WEBE34100 Qty DescriptionExploded DrawingÑModel No. WEBE34100

WEBE34100 specifications

The Weider WEBE34100 is an advanced home gym system that allows users to experience a comprehensive workout environment without the need for extensive space or multiple machines. This all-in-one equipment is designed to accommodate a wide range of exercises, catering to fitness enthusiasts of all levels, from beginners to seasoned athletes.

One of the standout features of the Weider WEBE34100 is its versatile design, which integrates various workout stations in one compact unit. Users can perform strength training, cardiovascular workouts, and flexibility exercises all in one place. The gym includes a weight stack, a pulley system, and an adjustable bench, giving users access to a robust range of exercises that target different muscle groups.

In terms of technology, the Weider WEBE34100 is built to enhance the user experience. The weight stack allows for a customizable resistance level, enabling users to gradually increase difficulty as they progress in their fitness journey. This feature is especially beneficial for building strength, as it offers the opportunity for progressive overload, a critical component of effective strength training.

Additionally, the machine boasts an ergonomic design that prioritizes comfort and safety. Padded seats and backrests provide ample support during workouts, while non-slip grips ensure secure handling. The adjustable bench can be modified to suit various exercises, allowing users to target upper and lower body muscles effectively.

The Weider WEBE34100 also incorporates a sleek aesthetic, making it an appealing addition to any home gym setup. Its compact form factor allows it to fit seamlessly into smaller spaces, making it perfect for those with limited room for exercise equipment.

Safety features are also key aspects of the Weider WEBE34100. The integrated safety pin prevents accidental weight releases during workouts, ensuring a secure environment for users while they exercise.

In conclusion, the Weider WEBE34100 is more than just a home gym; it is a comprehensive fitness solution that combines versatility, safety, and ergonomic design. With its extensive range of features and adaptable technologies, the WEBE34100 offers everything needed for effective home workouts, making it a valuable addition to any fitness routine. Whether users aim to build muscle, improve endurance, or enhance overall fitness, the Weider WEBE34100 provides the necessary tools to achieve their goals efficiently and safely.