Weider WEBE34100 manual

Page 9

11.Identify the two Rear Uprights (8), which are slightly shorter than the Front Uprights (not shown).

Attach the Rear Uprights (8) to the Left and Right Bases (1, 3) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68). Do not tighten the

Nylon Locknuts yet. Make sure the Uprights are oriented exactly as shown, with the adjustment holes on the indicated side near the bottom.

Press a 60mm Square Outer Cap (56) onto the end of the Weight Guide Base (4).

Orient the Foot Plate (5) and the Weight Guide Base (4) as shown. Attach the Foot Plate and the Weight Guide Base to the Center Base (2) using two M10 x 78mm Bolts (70) and two M10 Nylon Locknuts (68). Do not tighten the Nylon Locknuts yet.

12.Attach one of the Front Uprights (7) and two Joint Plates (6) to the Left Base (3) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68).

Make sure the Front Upright is oriented so that the holes on the bottom of the Front Upright and the holes in the Joint Plates line up. If they do not line up, turn the Front Upright upside- down. Do not tighten the Nylon Locknuts yet. Make sure the Front Upright is turned so the adjustment holes are facing the Rear Upright

(8).

Attach the other Front Upright (7, not shown) and two Joint Plates (6, not shown) to the Right Base

(1) in the same manner.

Tap a 60mm Square Inner Cap (57) into each of the Front Uprights (7).

13.Refer to drawing 13a. Press Square Bushings (21) into one of the Weight Rests (19) and one of the Weight Spotters (20) as shown. Pull out the Adjustment Knobs (22) and slide the Weight Spotter and the Weight Rest down over the right Uprights (7, 8) as indicated.

Refer to drawing 13b. Secure the Weight Spotter

(20)and the Weight Rest (19) to the right Uprights (7, 8) by tightening each of the three Adjustment Knobs (22) into one of the adjustment holes in the Uprights.

Assemble the other Weight Spotter (20) and Weight Rest (19) to the left Uprights (7, 8) in the same manner. Make sure both Weight Spotters and both Weight Rests are at the same height.

11

Adjustment

 

 

 

 

 

Holes

 

 

8

 

 

 

 

 

8

 

68

 

 

 

70

 

56

 

4

 

 

2

 

 

68

 

 

1

 

 

 

 

 

68

 

70

5

 

 

 

 

3

12

 

57

 

 

 

 

8

 

 

7

 

 

1

 

 

 

70

 

 

 

 

68

 

 

6

 

3

 

 

 

 

 

6

68

13a

 

13b

 

 

21

 

8

19

22

 

7

 

 

 

21

19

22

 

 

 

 

 

20

22

20

22

 

 

 

21

 

 

 

8

 

 

 

7

 

 

9

Image 9
Contents Model No. WEBE34100 Serial No Customer HOT LineMon.ÐFri., 6 a.m.Ð6 p.m. MST R N I N G Table of ContentsImportant Precautions Before You Begin Right SideLeft Side Part Identification ChartÑModel No. WEBE34100 R0700A Make Things Easier for Yourself AssemblyBackrest must be oriented as shown Nylon Locknuts yet Page Tighten all Nylon Locknuts used in steps 10Ð15 Page Page Page Adjusting the Weight Bench Using the Weight Rests and Safety SpottersSetting UP the Bench for Squat Exercises Adjusting the Backrest Attaching Weights to the LEG LeverAttaching Weights to the Weight Carriage or the Barbell Removing the Curl Post Removing the PAD TubeTightening the Cables Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Part LIST/EXPLODED Drawing from the Manual Qty Description Part ListÑModel No. WEBE34100Exploded DrawingÑModel No. WEBE34100

WEBE34100 specifications

The Weider WEBE34100 is an advanced home gym system that allows users to experience a comprehensive workout environment without the need for extensive space or multiple machines. This all-in-one equipment is designed to accommodate a wide range of exercises, catering to fitness enthusiasts of all levels, from beginners to seasoned athletes.

One of the standout features of the Weider WEBE34100 is its versatile design, which integrates various workout stations in one compact unit. Users can perform strength training, cardiovascular workouts, and flexibility exercises all in one place. The gym includes a weight stack, a pulley system, and an adjustable bench, giving users access to a robust range of exercises that target different muscle groups.

In terms of technology, the Weider WEBE34100 is built to enhance the user experience. The weight stack allows for a customizable resistance level, enabling users to gradually increase difficulty as they progress in their fitness journey. This feature is especially beneficial for building strength, as it offers the opportunity for progressive overload, a critical component of effective strength training.

Additionally, the machine boasts an ergonomic design that prioritizes comfort and safety. Padded seats and backrests provide ample support during workouts, while non-slip grips ensure secure handling. The adjustable bench can be modified to suit various exercises, allowing users to target upper and lower body muscles effectively.

The Weider WEBE34100 also incorporates a sleek aesthetic, making it an appealing addition to any home gym setup. Its compact form factor allows it to fit seamlessly into smaller spaces, making it perfect for those with limited room for exercise equipment.

Safety features are also key aspects of the Weider WEBE34100. The integrated safety pin prevents accidental weight releases during workouts, ensuring a secure environment for users while they exercise.

In conclusion, the Weider WEBE34100 is more than just a home gym; it is a comprehensive fitness solution that combines versatility, safety, and ergonomic design. With its extensive range of features and adaptable technologies, the WEBE34100 offers everything needed for effective home workouts, making it a valuable addition to any fitness routine. Whether users aim to build muscle, improve endurance, or enhance overall fitness, the Weider WEBE34100 provides the necessary tools to achieve their goals efficiently and safely.