Weider WEBE34100 manual Removing the Curl Post, Removing the PAD Tube, Tightening the Cables

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ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION OR THE LOW PULLEY STATION

To use the high pulley station or the low pulley station, first place the desired weights on the weight carriage (see ATTACHING WEIGHTS TO THE WEIGHT CAR- RIAGE OR THE BARBELL on page 15). Next, attach the Lat Bar (38) to the High Cable (54) or the Low Cable (not shown) with a Cable Clip (51).

WARNING: Always disconnect the Lat Bar (38) when performing an exercise that does not require using the Lat Bar.

REMOVING THE CURL POST

When the Curl Post (28) is not in use, it should be stored away from the weight bench so as not to inter- fere with other exercises. To remove the Curl Post, loosen the Curl Post Adjustment Knob (90) and slide the Curl Post out of the Bench Leg (30).

REMOVING THE PAD TUBE

For certain exercises, the indicated Pad Tube (35) and Foam Pads (41) must be removed. To do this, first slide one of the Foam Pads off the Pad Tube, then pull the Pad Tube out of the indicated hole in the Bench Leg (30).

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight bench, can stretch slightly after it is first used. If there is slack in the cables, tighten them as described below.

Remove the M10 x 45mm Bolt (71) and the M10 Nylon Locknut (68) attaching the lower Pulley (53) and Cable Trap (52) to the two Pulley Plates (17). Reattach the lower Pulley and Cable Trap to the higher holes in the Pulley Plates using the Bolt and Nylon Locknut.

If moving just the lower Pulley (53) does not sufficiently tighten the cables, you can also move the upper Pulley down one set of holes in the Pulley Plates (17).

16

54

51

38

 

28

 

30

 

90

 

30

41

 

 

35

 

41

 

17

 

53

68

52

 

 

17

 

71

 

52

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Contents Customer HOT Line Model No. WEBE34100 Serial NoMon.ÐFri., 6 a.m.Ð6 p.m. MST Table of Contents R N I N GImportant Precautions Right Side Before You BeginLeft Side Part Identification ChartÑModel No. WEBE34100 R0700A Assembly Make Things Easier for YourselfBackrest must be oriented as shown Nylon Locknuts yet Page Tighten all Nylon Locknuts used in steps 10Ð15 Page Page Page Using the Weight Rests and Safety Spotters Adjusting the Weight BenchSetting UP the Bench for Squat Exercises Attaching Weights to the LEG Lever Adjusting the BackrestAttaching Weights to the Weight Carriage or the Barbell Removing the PAD Tube Removing the Curl PostTightening the Cables Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateLimited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Part LIST/EXPLODED Drawing from the Manual Part ListÑModel No. WEBE34100 Qty DescriptionExploded DrawingÑModel No. WEBE34100

WEBE34100 specifications

The Weider WEBE34100 is an advanced home gym system that allows users to experience a comprehensive workout environment without the need for extensive space or multiple machines. This all-in-one equipment is designed to accommodate a wide range of exercises, catering to fitness enthusiasts of all levels, from beginners to seasoned athletes.

One of the standout features of the Weider WEBE34100 is its versatile design, which integrates various workout stations in one compact unit. Users can perform strength training, cardiovascular workouts, and flexibility exercises all in one place. The gym includes a weight stack, a pulley system, and an adjustable bench, giving users access to a robust range of exercises that target different muscle groups.

In terms of technology, the Weider WEBE34100 is built to enhance the user experience. The weight stack allows for a customizable resistance level, enabling users to gradually increase difficulty as they progress in their fitness journey. This feature is especially beneficial for building strength, as it offers the opportunity for progressive overload, a critical component of effective strength training.

Additionally, the machine boasts an ergonomic design that prioritizes comfort and safety. Padded seats and backrests provide ample support during workouts, while non-slip grips ensure secure handling. The adjustable bench can be modified to suit various exercises, allowing users to target upper and lower body muscles effectively.

The Weider WEBE34100 also incorporates a sleek aesthetic, making it an appealing addition to any home gym setup. Its compact form factor allows it to fit seamlessly into smaller spaces, making it perfect for those with limited room for exercise equipment.

Safety features are also key aspects of the Weider WEBE34100. The integrated safety pin prevents accidental weight releases during workouts, ensuring a secure environment for users while they exercise.

In conclusion, the Weider WEBE34100 is more than just a home gym; it is a comprehensive fitness solution that combines versatility, safety, and ergonomic design. With its extensive range of features and adaptable technologies, the WEBE34100 offers everything needed for effective home workouts, making it a valuable addition to any fitness routine. Whether users aim to build muscle, improve endurance, or enhance overall fitness, the Weider WEBE34100 provides the necessary tools to achieve their goals efficiently and safely.
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