Weider WEBE29910 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Customer HOT Line QUESTIONS?Model No. WEBE29910 Serial No Table of Contents Important Precautions Left Side Before YOU BeginRight Side Part Identification Chart Left Upright are on the side shown in the inset drawing AssemblyMake Things Easier for Yourself Do not tighten the Nylon Locknuts yet Locknuts yetEn the Nylon Locknuts yet Nylon Locknuts 77. Do not tighten the Nylon Locknuts yetDo not tighten the M10 Nylon Locknuts 77 yet Tighten the M10 Nylon Locknuts 77 used in steps Lubricate Nylon Locknut the Seat Frame must be able to pivot easily Locate the High Cable Locate the Carriage Cable 60. Attach the end See the inset drawing. Slide a Cable BallPage Page Carriage Cable High Cable Low Cable Bench Cable Cable DiagramsAdjusting the Weight Rests and Safety Spotter AdjustmentsAdjusting the Backrest Attaching a Barbell to the Cables Attaching Weights to the Weight CAR- Riage or BarbellAttaching the Bench to the Rack Tightening the Cables Using the Power Assist LegsAttaching the Accessories to the Cables Bench Cable can be Bench Adjustment ChartFollow these steps when preparing for each exercise Bench can beExercise Guidelines Staying Motivated Cooling DownThursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Part LIST-Model No. WEBE29910Model No. WEBE29910 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty