Weider WEBE29910 user manual Tighten the M10 Nylon Locknuts 77 used in steps

Page 9

10.Orient the Pull-up Bar (8) with the bend on top. Attach the Pull-up Bar to the Right Frame (5) with two M10 x 57mm Bolts (78), two M10 Washers (79), and two M10 Nylon Locknuts (77). Do not tighten the Nylon Locknuts yet.

Attach the Pull-up Bar (8) to the Left Frame (not shown) in the same manner.

Tighten the M10 Nylon Locknuts (77) used in steps 1–10.

11.Press two 38mm x 50mm Inner Caps (52) into the top of the Back Leg (39). Press two 50mm Square Inner Caps (51) into the ends of the Stabilizer (40).

Orient the Stabilizer (40) so the decal is in the position shown. Attach the Back Leg (39) to the Stabilizer with two M10 x 62mm Carriage Bolts (74) and two M10 Nylon Locknuts (77). Do not tighten the Nylon Locknuts yet.

12.Press a 60mm Square Inner Cap (46) into the top of the Front Leg (18).

Orient the Bench Frame (14) as shown. Attach the Bench Frame to the Front Leg (18) with two M10 x 78mm Bolts (70), two M10 Washers (79), and two M10 Nylon Locknuts (77). Do not tight- en the Nylon Locknuts yet.

13.Press a 38mm x 50mm Inner Cap (64) into the indicated part of the Sliding Seat Frame (15). Press two 75mm Bushings (26) into the ends of the Sliding Seat Frame.

Orient the Sliding Seat Frame (15) as shown. Pull the Knob (not shown) out as far as it will go. Slide the Sliding Seat Frame onto the Bench Frame

(14)and engage the Knob into an adjustment hole in the Bench Frame.

Press a 60mm Square Angled Inner Cap (95) into the end of the Bench Frame (14).

9

10

 

77

 

 

 

 

79

79

5

 

 

 

 

 

 

 

Top

 

 

 

 

8

 

 

 

78

 

 

11

 

 

52

 

 

 

 

 

 

 

39

 

 

 

51

 

 

74

 

 

 

 

 

40

 

 

Decal

 

 

 

 

 

 

77

 

51

 

 

 

 

12

46

 

 

 

 

 

70

 

 

79

 

 

14

 

77

 

70

 

 

 

 

 

 

79

18

 

 

 

 

 

 

13

 

 

 

 

 

 

 

Knob

95

 

 

64

 

 

14

 

 

26

 

 

 

 

 

 

 

15

 

 

 

26

 

 

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Contents QUESTIONS? Model No. WEBE29910 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Part Identification Chart Assembly Make Things Easier for YourselfLeft Upright are on the side shown in the inset drawing Do not tighten the Nylon Locknuts yet Locknuts yetNylon Locknuts 77. Do not tighten the Nylon Locknuts yet Do not tighten the M10 Nylon Locknuts 77 yetEn the Nylon Locknuts yet Tighten the M10 Nylon Locknuts 77 used in steps Lubricate Nylon Locknut the Seat Frame must be able to pivot easily Locate the High Cable Locate the Carriage Cable 60. Attach the end See the inset drawing. Slide a Cable BallPage Page Carriage Cable High Cable Low Cable Bench Cable Cable DiagramsAdjustments Adjusting the BackrestAdjusting the Weight Rests and Safety Spotter Attaching Weights to the Weight CAR- Riage or Barbell Attaching the Bench to the RackAttaching a Barbell to the Cables Using the Power Assist Legs Attaching the Accessories to the CablesTightening the Cables Follow these steps when preparing for each exercise Bench Adjustment ChartBench can be Bench Cable can beExercise Guidelines Staying Motivated Cooling DownDate Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateQty Description Part LIST-Model No. WEBE29910Model No. WEBE29910 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT