Weider WEBE29910 user manual Nylon Locknuts 77. Do not tighten the Nylon Locknuts yet

Page 8

6. Press two 75mm Bushings (26) into the top and

6

 

 

 

 

bottom of the Right Weight Rest (12).

 

26

 

 

 

 

 

 

 

 

 

 

 

Pull the Knob (30) out as far as it will go. Slide the

 

 

30

 

Right Weight Rest (12) onto the Right Upright (2)

 

 

12

 

 

and engage the Knob into an adjustment hole in

 

 

 

 

 

 

 

 

 

the Upright. Turn the Knob clockwise until tight.

 

 

 

 

 

Repeat this step with the Left Weight Rest (not

 

 

26

 

shown).

 

 

 

 

 

 

 

 

2

 

 

7. Press two 60mm Square Inner Caps (46) into the

7

 

70

 

 

top of the Left and Right Uprights (1, 2).

 

 

 

 

 

 

 

Orient the Center Frame (4) with the decal on the

46

 

4

 

 

 

 

side shown. Attach the Center Frame to the Left

70

 

77

 

 

and Right Uprights (1, 2) with four M10 x 78mm

 

 

 

70

 

 

79

 

Bolts (70), four M10 Washers (79), and four M10

77

79

 

 

Decal

 

 

Nylon Locknuts (77). Do not tighten the Nylon

 

46

 

 

 

Locknuts yet.

 

 

70

 

 

 

 

 

 

 

 

 

2

 

1

 

 

 

 

 

77

 

 

 

 

 

79

 

 

 

 

 

77

8. Press two 38.1mm x 76.2mm Inner Caps (49) into

8

 

77

 

5

the end of the Right and Left Frames (5, 6).

 

 

 

 

 

 

 

 

 

 

6

 

 

 

 

 

Attach the Right and Left Frames (5, 6) to the

 

 

 

 

 

Center Upright (3) with an M10 x 81mm Bolt (65)

 

 

3

65

and an M10 Nylon Locknut (77).

49

 

 

 

 

 

 

 

Attach the Right Frame (5) to the Center Frame

 

 

 

 

77

(4) with an M10 x 120mm Bolt (75), an M10

 

 

79

 

 

 

 

 

Washer (79), and an M10 Nylon Locknut (77).

 

 

 

 

 

 

4

 

 

Attach the Left Frame (6) to the Center Frame in

 

 

 

 

the same manner.

 

 

75

79

 

 

 

 

49

 

 

 

 

 

Do not tighten the M10 Nylon Locknuts (77) yet.

 

 

 

75

 

9. Press a 60mm Square Arched Inner Cap (89) into

9

 

 

 

89

the end of the Top Frame (9).

 

 

 

 

 

77

9

 

 

 

 

Attach the Top Frame (9) to the Right and Left

 

 

 

 

 

Frames (5, 6) with two M10 x 81mm Bolts (65)

 

 

 

 

 

and two M10 Nylon Locknuts (77). Do not tight-

 

 

5

 

 

en the Nylon Locknuts yet.

 

 

 

 

 

 

 

 

 

 

 

 

 

6

65

 

 

 

 

 

 

8

 

 

 

 

Image 8
Contents Customer HOT Line QUESTIONS?Model No. WEBE29910 Serial No Table of Contents Important Precautions Left Side Before YOU BeginRight Side Part Identification Chart Left Upright are on the side shown in the inset drawing AssemblyMake Things Easier for Yourself Locknuts yet Do not tighten the Nylon Locknuts yetEn the Nylon Locknuts yet Nylon Locknuts 77. Do not tighten the Nylon Locknuts yetDo not tighten the M10 Nylon Locknuts 77 yet Tighten the M10 Nylon Locknuts 77 used in steps Lubricate Nylon Locknut the Seat Frame must be able to pivot easily Locate the High Cable See the inset drawing. Slide a Cable Ball Locate the Carriage Cable 60. Attach the endPage Page Cable Diagrams Carriage Cable High Cable Low Cable Bench CableAdjusting the Weight Rests and Safety Spotter AdjustmentsAdjusting the Backrest Attaching a Barbell to the Cables Attaching Weights to the Weight CAR- Riage or BarbellAttaching the Bench to the Rack Tightening the Cables Using the Power Assist LegsAttaching the Accessories to the Cables Bench Adjustment Chart Follow these steps when preparing for each exerciseBench can be Bench Cable can beExercise Guidelines Cooling Down Staying MotivatedExercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart LIST-Model No. WEBE29910 Qty DescriptionModel No. WEBE29910 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty