ADJUSTMENTS
This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor- rect form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate- ly. The weight system can be cleaned with a damp cloth and a mild,
ATTACHING THE ACCESSORIES TO A PULLEY STATION OR LEG LEVER
Attach the Lat Bar (12) to the High Cable (35) with a Cable Clip (23). For some exercises, the Chain (not shown) should be attached between the Lat Bar and the High Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct start- ing position for the exercise to be performed.
The Lat Bar (12) can be attached to the Low Cable (not shown) or the Eyebolt (not shown) on the Leg Lever (not shown) in the same manner. The other accessories can be attached to the Low Cable in the same manner.
ATTACHING AND REMOVING THE SEAT
To attach the Seat (17) to the weight system, rest the Seat Frame (6) on the pin on the Front Upright (4). Secure the Seat Frame with an M8 x 67mm Carriage Bolt (66) and the Seat Frame Knob (32).
To remove the Seat (17), first be sure that the low cable is not attached to the leg lever (see ATTACH- ING THE LEG LEVER, on the following page). Remove the Seat Frame Knob (32) and M8 x 67mm Carriage Bolt (66) from the Front Upright (4). Then, lift the Seat Frame (6) off the pin on the Upright.
ADDING WEIGHTS TO THE WEIGHT CARRIAGE
To add resistance to the weight system, slide an equal amount of weight (not included) onto each side of the weight tube on the Weight Carriage (26). Be sure that the weights are pushed against the weight stops. Note:
Due to the cables and pulleys, the actual amount of resistance at each exercise station may vary from the amount of weight used. Use the WEIGHT RESISTANCE CHART on page 17 to find the approximate amount of resistance at each station.
WARNING: Do not place more than 125 pounds on the Weight Carriage (26).
| 35 |
| 23 |
| 12 |
Pin | 32 |
| 17 |
66 | 6 |
| |
4 |
|
Weight |
|
Stop |
|
Weight |
|
Weight |
|
Tube |
|
26 |
|
15 |
|