Weider WESY13820 Adjustments, Attaching the Accessories to a Pulley Station or LEG Lever

Page 15

ADJUSTMENTS

This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor- rect form for each exercise.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate- ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ATTACHING THE ACCESSORIES TO A PULLEY STATION OR LEG LEVER

Attach the Lat Bar (12) to the High Cable (35) with a Cable Clip (23). For some exercises, the Chain (not shown) should be attached between the Lat Bar and the High Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct start- ing position for the exercise to be performed.

The Lat Bar (12) can be attached to the Low Cable (not shown) or the Eyebolt (not shown) on the Leg Lever (not shown) in the same manner. The other accessories can be attached to the Low Cable in the same manner.

ATTACHING AND REMOVING THE SEAT

To attach the Seat (17) to the weight system, rest the Seat Frame (6) on the pin on the Front Upright (4). Secure the Seat Frame with an M8 x 67mm Carriage Bolt (66) and the Seat Frame Knob (32).

To remove the Seat (17), first be sure that the low cable is not attached to the leg lever (see ATTACH- ING THE LEG LEVER, on the following page). Remove the Seat Frame Knob (32) and M8 x 67mm Carriage Bolt (66) from the Front Upright (4). Then, lift the Seat Frame (6) off the pin on the Upright.

ADDING WEIGHTS TO THE WEIGHT CARRIAGE

To add resistance to the weight system, slide an equal amount of weight (not included) onto each side of the weight tube on the Weight Carriage (26). Be sure that the weights are pushed against the weight stops. Note:

Due to the cables and pulleys, the actual amount of resistance at each exercise station may vary from the amount of weight used. Use the WEIGHT RESISTANCE CHART on page 17 to find the approximate amount of resistance at each station.

WARNING: Do not place more than 125 pounds on the Weight Carriage (26).

 

35

 

23

 

12

Pin

32

 

17

66

6

 

4

 

Weight

 

Stop

 

Weight

 

Weight

 

Tube

 

26

 

15

 

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Contents QUESTIONS? Model No. WESY13820Customer HOT Line Table of Contents Important Precautions Before YOU Begin DimensionsAssembly Frame AssemblyMake Things Easier for Yourself Do not tighten the M8 Nylon Locknuts 61 yet Nylon Locknut the Arm Latch must be able to pivot easilyTighten all of the M8 Nylon Locknuts 61 used in steps 2 ARM Assembly Repeat this step with the Left Arm not shownRepeat this step with the Left Arm Cable Assembly Page Locate the Short Cable 80. Attach the Cable to Page Page Seat Assembly Page Attaching and Removing the Seat AdjustmentsAttaching the Accessories to a Pulley Station or LEG Lever Adding Weights to the Weight CarriageUsing the Curl PAD Converting the ArmsAttaching the LEG Lever to the LOW Pulley Station Weight Press ARM Butterfly LOW Pulley LEG Lever High Pulley Weight Resistance ChartHigh Cable Short Cable Arm Cable Low Cable Cable DiagramsTightening the Cables Troubleshooting and MaintenanceR0902B Part Identification CHART-Model No. WESY13820Page Qty Description Part LIST-Model No. WESY13820Exploded DRAWING-Model No. WESY13820 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WESY13820 specifications

The Weider WESY13820 is a versatile and robust weight bench designed for home fitness enthusiasts who are serious about strength training. Combining advanced features with user-friendly design, this weight bench offers a comprehensive workout experience suitable for various fitness levels.

One of the main characteristics of the Weider WESY13820 is its adjustable backrest, which can be set to multiple positions. This feature enables users to perform a range of exercises, from bench presses to seated shoulder presses, enhancing the effectiveness of their workouts. The bench also includes a leg developer, allowing for additional lower body training opportunities. This dual functionality ensures that users can target various muscle groups in a single workout session, making it an efficient choice for those with limited space.

The construction of the WESY13820 is sturdy and reliable. Built with a heavy-duty steel frame, it supports a significant amount of weight, providing stability during intense workouts. The padded bench is designed for comfort, featuring high-density foam cushioning that helps reduce strain on the body. This attention to comfort is crucial for enabling longer workout sessions without discomfort.

Another standout feature of the Weider WESY13820 is its compact design. Despite its robust capabilities, this weight bench can fit into smaller home gym setups, making it accessible for those with limited space. The bench can be easily assembled and disassembled, adding to its portability and convenience for users who may wish to store it away when not in use.

Technologically, the WESY13820 promotes safety and ease of use. The leg developer comes with safety hooks and a solid locking mechanism, ensuring that users can train without the constant worry of equipment failure. Moreover, the design encourages proper form and posture, which is essential for preventing injuries during weightlifting.

In summary, the Weider WESY13820 is an excellent addition to any home gym, offering adjustable features, durable construction, and a compact design. With its capacity to support a variety of exercises and accommodate different fitness levels, it stands out as a reliable choice for anyone looking to enhance their strength training regimen. Whether you're a beginner or an experienced lifter, this weight bench provides the tools necessary to reach your fitness goals effectively.
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