Weider WESY13820 user manual Converting the Arms, Using the Curl PAD

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CONVERTING THE ARMS

To use the Arms (10, 11) as butterfly arms, remove the Arm Pins (28) and engage the Arm Latch (29) into the hole in the Press Frame (9).

To use the Arms (10, 11) as press arms, insert the two Arm Pins (28) into the holes in the Press Frame

(9) and the Arms. Disengage the Arm Latch (29).

USING THE CURL PAD

To use the Curl Pad (18), attach the Curl Post (8) to the Seat Frame (6) with the Curl Frame Knob (31).

Be sure the bracket on the Curl Post wraps around the round tubes on the the Seat Frame.

ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION

To use the Leg Lever (7), the seat must be attached to the front upright (see ATTACHING AND REMOV- ING THE SEAT, on the previous page).

Attach the Low Cable (37) to the bracket on the Leg Lever (7) with a Cable Clip (23).

28
		29
	9	11
	10
		18
31	8
31
		Bracket
		6
		Round
		Tube
	Bracket
37
	23
		7

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Contents Model No. WESY13820 QUESTIONS?Customer HOT Line Table of Contents Important Precautions Dimensions Before YOU BeginFrame Assembly AssemblyMake Things Easier for Yourself Nylon Locknut the Arm Latch must be able to pivot easily Do not tighten the M8 Nylon Locknuts 61 yetTighten all of the M8 Nylon Locknuts 61 used in steps 2 Repeat this step with the Left Arm not shown ARM AssemblyRepeat this step with the Left Arm Cable Assembly Page Locate the Short Cable 80. Attach the Cable to Page Page Seat Assembly Page Adjustments Attaching the Accessories to a Pulley Station or LEG LeverAdding Weights to the Weight Carriage Attaching and Removing the SeatConverting the Arms Using the Curl PADAttaching the LEG Lever to the LOW Pulley Station Weight Resistance Chart Weight Press ARM Butterfly LOW Pulley LEG Lever High PulleyCable Diagrams High Cable Short Cable Arm Cable Low CableTroubleshooting and Maintenance Tightening the CablesPart Identification CHART-Model No. WESY13820 R0902BPage Part LIST-Model No. WESY13820 Qty DescriptionExploded DRAWING-Model No. WESY13820 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WESY13820 specifications

The Weider WESY13820 is a versatile and robust weight bench designed for home fitness enthusiasts who are serious about strength training. Combining advanced features with user-friendly design, this weight bench offers a comprehensive workout experience suitable for various fitness levels.

One of the main characteristics of the Weider WESY13820 is its adjustable backrest, which can be set to multiple positions. This feature enables users to perform a range of exercises, from bench presses to seated shoulder presses, enhancing the effectiveness of their workouts. The bench also includes a leg developer, allowing for additional lower body training opportunities. This dual functionality ensures that users can target various muscle groups in a single workout session, making it an efficient choice for those with limited space.

The construction of the WESY13820 is sturdy and reliable. Built with a heavy-duty steel frame, it supports a significant amount of weight, providing stability during intense workouts. The padded bench is designed for comfort, featuring high-density foam cushioning that helps reduce strain on the body. This attention to comfort is crucial for enabling longer workout sessions without discomfort.

Another standout feature of the Weider WESY13820 is its compact design. Despite its robust capabilities, this weight bench can fit into smaller home gym setups, making it accessible for those with limited space. The bench can be easily assembled and disassembled, adding to its portability and convenience for users who may wish to store it away when not in use.

Technologically, the WESY13820 promotes safety and ease of use. The leg developer comes with safety hooks and a solid locking mechanism, ensuring that users can train without the constant worry of equipment failure. Moreover, the design encourages proper form and posture, which is essential for preventing injuries during weightlifting.

In summary, the Weider WESY13820 is an excellent addition to any home gym, offering adjustable features, durable construction, and a compact design. With its capacity to support a variety of exercises and accommodate different fitness levels, it stands out as a reliable choice for anyone looking to enhance their strength training regimen. Whether you're a beginner or an experienced lifter, this weight bench provides the tools necessary to reach your fitness goals effectively.