Weider WESY13820 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight system.

1.

Read all instructions in this manual and in

 

the accompanying literature before using the

 

weight system. Use the weight system only

 

as described in this manual.

2.

It is the responsibility of the owner to ensure

 

that all users of the weight system are ade-

 

quately informed of all precautions.

3.

The weight system is intended for home use

 

only. Do not use the weight system in a com-

 

mercial, rental, or institutional setting.

4.

Use the weight system only on a level sur-

 

face. Cover the floor or carpet beneath the

 

weight system to protect the floor.

5.

Make sure all parts are properly tightened

11.Make sure that the cables remain on the pul- leys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys.

12.Never release the arms, leg lever, lat bar, ankle strap, ab strap, or handle while weights are raised; the weights will fall with great force.

13.Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar.

14.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

 

each time the weight system is used.

 

Replace any worn parts immediately.

6.

Keep children under the age of 12 and pets

 

away from the weight system at all times.

7.

Keep hands and feet away from moving parts.

8.

Always wear athletic shoes for foot protec-

 

tion when using the weight system.

9.

The weight system is designed to support a

 

maximum user weight of 300 pounds. Do not

 

place more than 125 pounds on the weight

 

carriage. Note: The weight system does not

 

include weights.

10.

Always stand on the foot plate when per-

 

forming an exercise that could cause the

 

weight system to tip.

15.The warning decals shown here have been placed on the weight system in the loca- tions shown on page 4. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replace- ment decal. Place the decal on the weight system in the location shown.

Decal 2

Decal 1

Keep hands and fingers clear of this area.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. WESY13820Customer HOT Line Table of Contents Important Precautions Before YOU Begin DimensionsAssembly Frame AssemblyMake Things Easier for Yourself Do not tighten the M8 Nylon Locknuts 61 yet Nylon Locknut the Arm Latch must be able to pivot easilyTighten all of the M8 Nylon Locknuts 61 used in steps 2 ARM Assembly Repeat this step with the Left Arm not shownRepeat this step with the Left Arm Cable Assembly Page Locate the Short Cable 80. Attach the Cable to Page Page Seat Assembly Page Attaching and Removing the Seat AdjustmentsAttaching the Accessories to a Pulley Station or LEG Lever Adding Weights to the Weight CarriageUsing the Curl PAD Converting the ArmsAttaching the LEG Lever to the LOW Pulley Station Weight Press ARM Butterfly LOW Pulley LEG Lever High Pulley Weight Resistance ChartHigh Cable Short Cable Arm Cable Low Cable Cable DiagramsTightening the Cables Troubleshooting and MaintenanceR0902B Part Identification CHART-Model No. WESY13820Page Qty Description Part LIST-Model No. WESY13820Exploded DRAWING-Model No. WESY13820 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WESY13820 specifications

The Weider WESY13820 is a versatile and robust weight bench designed for home fitness enthusiasts who are serious about strength training. Combining advanced features with user-friendly design, this weight bench offers a comprehensive workout experience suitable for various fitness levels.

One of the main characteristics of the Weider WESY13820 is its adjustable backrest, which can be set to multiple positions. This feature enables users to perform a range of exercises, from bench presses to seated shoulder presses, enhancing the effectiveness of their workouts. The bench also includes a leg developer, allowing for additional lower body training opportunities. This dual functionality ensures that users can target various muscle groups in a single workout session, making it an efficient choice for those with limited space.

The construction of the WESY13820 is sturdy and reliable. Built with a heavy-duty steel frame, it supports a significant amount of weight, providing stability during intense workouts. The padded bench is designed for comfort, featuring high-density foam cushioning that helps reduce strain on the body. This attention to comfort is crucial for enabling longer workout sessions without discomfort.

Another standout feature of the Weider WESY13820 is its compact design. Despite its robust capabilities, this weight bench can fit into smaller home gym setups, making it accessible for those with limited space. The bench can be easily assembled and disassembled, adding to its portability and convenience for users who may wish to store it away when not in use.

Technologically, the WESY13820 promotes safety and ease of use. The leg developer comes with safety hooks and a solid locking mechanism, ensuring that users can train without the constant worry of equipment failure. Moreover, the design encourages proper form and posture, which is essential for preventing injuries during weightlifting.

In summary, the Weider WESY13820 is an excellent addition to any home gym, offering adjustable features, durable construction, and a compact design. With its capacity to support a variety of exercises and accommodate different fitness levels, it stands out as a reliable choice for anyone looking to enhance their strength training regimen. Whether you're a beginner or an experienced lifter, this weight bench provides the tools necessary to reach your fitness goals effectively.