Weider WEBE36790 manual Adjusting the Weight RESTS/DIP Handles, Attaching Weights to the LEG Lever

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ADJUSTING THE WEIGHT RESTS/DIP HANDLES

To adjust the Weight Rests (19), remove the Large Threaded Knobs (32) from the Uprights (1, 16). Move the Weight Rests to the desired height. Replace the Large Threaded Knobs.

WARNING: The Weight Rests must be set to the same height.

WARNING: When using the dip handles, always place 100 pounds on the leg lever to balance the weight bench.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (4), slide the desired weights (not included) onto the weight tube (E).

WARNING: Do not place more than 50 pounds on the Leg Lever for normal use.

WARNING: When using the dip handles, always place 100 pounds on the leg lever to balance the weight bench.

WARNING: Do not place more than 100 pounds on the leg lever.

LOCKING THE LEG LEVER

Some exercises, such as sit-ups, can be performed more comfortably with the Leg Lever (4) locked.

To lock the Leg Lever (4), turn the Leg Lever Lock (36) until it engages the Short Pad Tube (10).

ATTACHING THE CURL POST

For some exercises, the Curl Post (29) must be attached to the weight bench.

Insert the Curl Post (29) into the indicated hole in the Front Leg (8). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Small Threaded Knob (31). Make sure that you fully tighten the

Threaded Knob.

When the Curl Post (29) is not in use, store it away from the weight bench so that it does not interfere with your exercise program.

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32

19

1

16

4

E

36

4

10

29

31

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Contents Customer HOT Line Model No. WEBE36790 Serial NoMon.ÐFri., 6 a.m.Ð6 p.m. MST Table of Contents Important Precautions Before You Begin Part Identification Chart Model No. WEBE36790 R0699A M8 Nylon Locknut 33Ñ7Do not tighten the Nylon Locknuts yet AssemblyDo not tighten the Bolts yet Page Locknut the Leg Lever Lock must be easy to turn Do not overtighten the Nylon LocknutAdjusting the Weight Bench Adjusting the BackrestLocking the LEG Lever Adjusting the Weight RESTS/DIP HandlesAttaching Weights to the LEG Lever Attaching the Curl PostExercise Guidelines Cooling Down Muscle ChartExercise Form Staying MotivatedAerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart List Model No. WEBE36790 Qty DescriptionExploded Drawing Model No. WEBE36790 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WEBE36790 specifications

The Weider WEBE36790 is a versatile and robust home gym system designed to cater to fitness enthusiasts of all levels. This all-in-one workout solution allows users to perform a wide range of exercises in the comfort of their own home, making it an excellent choice for those looking to enhance their fitness journey without the need for a traditional gym membership.

One of the standout features of the WEBE36790 is its multifunctional design. This equipment combines a weight bench with resistance training apparatus, enabling users to target various muscle groups including the chest, back, arms, shoulders, and legs. The integrated weight stack provides a smooth transition between different exercises, eliminating the need for multiple machines. This feature is particularly advantageous for users who may have limited space in their home gym.

The resistance system of the Weider WEBE36790 incorporates advanced technologies that offer customizable workout routines. The weight stack typically allows users to incrementally add or reduce resistance, accommodating both beginners and advanced fitness levels. The machine may also include a pulley system that facilitates a variety of movements, making it possible to perform exercises such as lat pulldowns, seated rows, and tricep extensions.

Safety is also a priority with the WEBE36790. The machine often comes with safety features such as a solid base and a secure weight stack, which prevents any unintentional movement during workouts. Additionally, the design emphasizes ergonomic considerations, with padded benches and adjustable seats that ensure comfort while exercising.

Ease of use is another key characteristic of the Weider WEBE36790. With clear instruction manuals and accompanying workout guides, users can quickly learn how to set up and utilize the machine effectively. This accessibility makes it an ideal option for those new to strength training, as well as seasoned athletes looking to enhance their routines.

In summary, the Weider WEBE36790 is an impressive home gym system characterized by its multifunctionality, advanced resistance technologies, solid safety features, and user-friendly design. Whether for rehabilitation, strength training, or general fitness, this machine serves as an effective tool for achieving health and wellness goals at home.
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