Important Precautions

WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.

1.Read all instructions in this manual before using the weight bench.

2.Use the weight bench only as described in this manual.

3.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.

4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench for protection.

5.Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately.

6.Keep children under the age of 12 and pets away from the weight bench at all times.

7.Always use an equal amount of weight on each side of the barbell (not included).

8.Do not use a barbell (not included) that is longer than five feet with the weight bench.

9.When you are using the leg lever, place a barbell (not included) with the same amount of weight on the weight rests to balance the bench.

10.Always wear athletic shoes for foot protec- tion while exercising.

11.Keep hands and feet away from moving parts.

12.The weight bench is designed to support a maximum of 360 pounds, including the user, a weight bar, and weights. Do not place more than 110 pounds, including a barbell and weights, on the weight rests; do not place more than 50 pounds on the leg lever for normal use; the leg lever can support 100 pounds when stationary (See #16).

13.When using the backrest in an inclined posi- tion, make sure that the support tube is fully seated in the adjustment brackets on the uprights.

14.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

15.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental or institutional setting.

16.When using the dip handles, always place 100 pounds on the leg lever to balance the weight bench.

17.When you are changing weights, always secure the barbell with the barbell hooks to prevent it from falling off the bench.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

WEBE36790 specifications

The Weider WEBE36790 is a versatile and robust home gym system designed to cater to fitness enthusiasts of all levels. This all-in-one workout solution allows users to perform a wide range of exercises in the comfort of their own home, making it an excellent choice for those looking to enhance their fitness journey without the need for a traditional gym membership.

One of the standout features of the WEBE36790 is its multifunctional design. This equipment combines a weight bench with resistance training apparatus, enabling users to target various muscle groups including the chest, back, arms, shoulders, and legs. The integrated weight stack provides a smooth transition between different exercises, eliminating the need for multiple machines. This feature is particularly advantageous for users who may have limited space in their home gym.

The resistance system of the Weider WEBE36790 incorporates advanced technologies that offer customizable workout routines. The weight stack typically allows users to incrementally add or reduce resistance, accommodating both beginners and advanced fitness levels. The machine may also include a pulley system that facilitates a variety of movements, making it possible to perform exercises such as lat pulldowns, seated rows, and tricep extensions.

Safety is also a priority with the WEBE36790. The machine often comes with safety features such as a solid base and a secure weight stack, which prevents any unintentional movement during workouts. Additionally, the design emphasizes ergonomic considerations, with padded benches and adjustable seats that ensure comfort while exercising.

Ease of use is another key characteristic of the Weider WEBE36790. With clear instruction manuals and accompanying workout guides, users can quickly learn how to set up and utilize the machine effectively. This accessibility makes it an ideal option for those new to strength training, as well as seasoned athletes looking to enhance their routines.

In summary, the Weider WEBE36790 is an impressive home gym system characterized by its multifunctionality, advanced resistance technologies, solid safety features, and user-friendly design. Whether for rehabilitation, strength training, or general fitness, this machine serves as an effective tool for achieving health and wellness goals at home.