Weider WEBE36790 manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

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EXERCISE

WEIGHT

SETS

REPS

 

TUESDAY

 

 

AEROBIC EXERCISE

 

Date:

 

 

 

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/

 

 

 

 

 

 

 

WEDNESDAY

Date:

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EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

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FRIDAY

Date:

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EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Customer HOT Line Model No. WEBE36790 Serial NoMon.ÐFri., 6 a.m.Ð6 p.m. MST Table of Contents Important Precautions Before You Begin M8 Nylon Locknut 33Ñ7 Part Identification Chart Model No. WEBE36790 R0699ADo not tighten the Nylon Locknuts yet AssemblyDo not tighten the Bolts yet Page Do not overtighten the Nylon Locknut Locknut the Leg Lever Lock must be easy to turnAdjusting the Backrest Adjusting the Weight BenchAttaching Weights to the LEG Lever Adjusting the Weight RESTS/DIP HandlesLocking the LEG Lever Attaching the Curl PostExercise Guidelines Exercise Form Muscle ChartCooling Down Staying MotivatedDate Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateQty Description Part List Model No. WEBE36790Exploded Drawing Model No. WEBE36790 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WEBE36790 specifications

The Weider WEBE36790 is a versatile and robust home gym system designed to cater to fitness enthusiasts of all levels. This all-in-one workout solution allows users to perform a wide range of exercises in the comfort of their own home, making it an excellent choice for those looking to enhance their fitness journey without the need for a traditional gym membership.

One of the standout features of the WEBE36790 is its multifunctional design. This equipment combines a weight bench with resistance training apparatus, enabling users to target various muscle groups including the chest, back, arms, shoulders, and legs. The integrated weight stack provides a smooth transition between different exercises, eliminating the need for multiple machines. This feature is particularly advantageous for users who may have limited space in their home gym.

The resistance system of the Weider WEBE36790 incorporates advanced technologies that offer customizable workout routines. The weight stack typically allows users to incrementally add or reduce resistance, accommodating both beginners and advanced fitness levels. The machine may also include a pulley system that facilitates a variety of movements, making it possible to perform exercises such as lat pulldowns, seated rows, and tricep extensions.

Safety is also a priority with the WEBE36790. The machine often comes with safety features such as a solid base and a secure weight stack, which prevents any unintentional movement during workouts. Additionally, the design emphasizes ergonomic considerations, with padded benches and adjustable seats that ensure comfort while exercising.

Ease of use is another key characteristic of the Weider WEBE36790. With clear instruction manuals and accompanying workout guides, users can quickly learn how to set up and utilize the machine effectively. This accessibility makes it an ideal option for those new to strength training, as well as seasoned athletes looking to enhance their routines.

In summary, the Weider WEBE36790 is an impressive home gym system characterized by its multifunctionality, advanced resistance technologies, solid safety features, and user-friendly design. Whether for rehabilitation, strength training, or general fitness, this machine serves as an effective tool for achieving health and wellness goals at home.