Weider WEBE36790 manual Locknut the Leg Lever Lock must be easy to turn

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7.Lubricate the M10 x 70mm Bolt (26). Attach the Leg Lever (4) to the bracket (C) on the Front Leg (8) with the Bolt, two M10 Washers (22) and an M10 Nylon Locknut (21). Do not tighten the Nylon Locknut; the Leg Lever must be easy to turn.

Attach the Leg Lever Lock (36) to the Front Leg (8) with an M8 x 51mm Bolt (39), an M8 Washer (20) and an M8 Nylon Locknut (33). Do not tighten the Nylon

Locknut; the Leg Lever Lock must be easy to turn.

8.Press two 19mm Round Inner Caps (14) into each Short Pad Tube (10). Press two 19mm Round Inner Caps into the Long Pad Tube (35).

Insert the Short Pad Tubes (10) into the holes in the Leg Lever (4). Slide two Foam Pads (34) onto each Pad Tube.

Insert the Long Pad Tube (35) into the holes in the bracket (C) on the Front Leg (8). Slide a Foam Pad

(34)onto each end of the Long Pad Tube.

9.Press a 1Ó Square Inner Cap (13) into the indicated end of each Backrest Tube (5).

Attach each Backrest Tube (5) to the Backrest (6) with two M8 x 40mm Bolts (25) and two M8 Washers

(20).The indicated holes in the Backrest Tubes must be oriented as shown.

Do not tighten the four Bolts yet.

10.Press a 1Ó Square Inner Cap (13) into each end of the Support Tube (7). Set the Support Tube into the highest set of adjustment brackets (D) on the Uprights (1, 16).

Lubricate the M10 x 130mm Bolt (9). Attach the Backrest Tubes (5) to the Frame (2) with the Bolt, two M10 Washers (22) and an M10 Nylon Locknut (21).

Do not overtighten the Nylon Locknut.

Rest the Backrest (6) on the Support Tube (7). Tighten the four Bolts (25) used in step 9.

7

22

C

 

21

 

4

 

22

 

 

26

Lubricate

 

33

 

 

 

 

 

20

 

 

 

39

 

 

8

36

 

 

 

8

34

 

 

 

 

 

 

 

35

 

34

 

14

C

 

 

 

 

 

 

 

14

 

 

10

 

 

 

14

 

 

 

14

34

34

 

 

 

 

 

4

 

 

 

 

8

9

 

25

13

 

 

 

 

 

20

 

 

 

5

 

 

25

 

 

 

20

 

 

 

 

 

6

 

Holes

 

 

10

 

13

7

 

 

 

 

 

D

13

 

 

1

 

 

22

 

6

 

5

16

 

9

 

 

Lubricate

22

2

21

8

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Contents Mon.ÐFri., 6 a.m.Ð6 p.m. MST Model No. WEBE36790 Serial NoCustomer HOT Line Table of Contents Important Precautions Before You Begin Part Identification Chart Model No. WEBE36790 R0699A M8 Nylon Locknut 33Ñ7Do not tighten the Bolts yet AssemblyDo not tighten the Nylon Locknuts yet Page Locknut the Leg Lever Lock must be easy to turn Do not overtighten the Nylon LocknutAdjusting the Weight Bench Adjusting the BackrestAdjusting the Weight RESTS/DIP Handles Attaching Weights to the LEG LeverLocking the LEG Lever Attaching the Curl PostExercise Guidelines Muscle Chart Exercise FormCooling Down Staying MotivatedExercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart List Model No. WEBE36790 Qty DescriptionExploded Drawing Model No. WEBE36790 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

WEBE36790 specifications

The Weider WEBE36790 is a versatile and robust home gym system designed to cater to fitness enthusiasts of all levels. This all-in-one workout solution allows users to perform a wide range of exercises in the comfort of their own home, making it an excellent choice for those looking to enhance their fitness journey without the need for a traditional gym membership.

One of the standout features of the WEBE36790 is its multifunctional design. This equipment combines a weight bench with resistance training apparatus, enabling users to target various muscle groups including the chest, back, arms, shoulders, and legs. The integrated weight stack provides a smooth transition between different exercises, eliminating the need for multiple machines. This feature is particularly advantageous for users who may have limited space in their home gym.

The resistance system of the Weider WEBE36790 incorporates advanced technologies that offer customizable workout routines. The weight stack typically allows users to incrementally add or reduce resistance, accommodating both beginners and advanced fitness levels. The machine may also include a pulley system that facilitates a variety of movements, making it possible to perform exercises such as lat pulldowns, seated rows, and tricep extensions.

Safety is also a priority with the WEBE36790. The machine often comes with safety features such as a solid base and a secure weight stack, which prevents any unintentional movement during workouts. Additionally, the design emphasizes ergonomic considerations, with padded benches and adjustable seats that ensure comfort while exercising.

Ease of use is another key characteristic of the Weider WEBE36790. With clear instruction manuals and accompanying workout guides, users can quickly learn how to set up and utilize the machine effectively. This accessibility makes it an ideal option for those new to strength training, as well as seasoned athletes looking to enhance their routines.

In summary, the Weider WEBE36790 is an impressive home gym system characterized by its multifunctionality, advanced resistance technologies, solid safety features, and user-friendly design. Whether for rehabilitation, strength training, or general fitness, this machine serves as an effective tool for achieving health and wellness goals at home.
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