Weider WEBE36790 manual Adjusting the Weight Bench, Adjusting the Backrest

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11.Press a 1Ó Square Inner Cap (13) into each end of the seat support brackets on the Frame (2).

Attach the Seat (11) to the seat support brackets on the Frame (2) with four M8 x 40mm Bolts (25) and four M8 Washers (20).

12.Attach the Curl Pad (41) to the Curl Upright (29) with two M6 x 16mm Screws (42).

Slide the Curl Upright (29) into the Front Leg (8). Align one of the adjustment holes in the Curl Upright with the adjustment hole in the Front Leg. Tighten the Small Threaded Knob (31) into the adjustment hole in the Front Leg.

Make sure all parts are properly tightened before using the weight bench. The use of all remaining parts will be explained in Adjusting the Weight Bench beginning below.

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Adjusting the Weight Bench

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (6) can be used in a level position, an inclined position or a declined position.

To use the Backrest in a level position, first lift the Backrest. Insert the Support Tube (7) into the lowest set of adjustment brackets (D) in the Uprights (1, 16). Lay the Backrest Tubes (5) on the Support Tube.

To use the Backrest (6) in an inclined position, first lift the Backrest. Insert the Support Tube (7) into one of the two upper sets of adjustment brackets (D) in the Uprights (1, 16). Lay the Backrest Tubes (5) on the Support Tube.

To use the Backrest (6) in a declined position, lift the Backrest and remove the Support Tube. Lay the Backrest Tubes on the Crossbar (3).

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Contents Model No. WEBE36790 Serial No Customer HOT LineMon.ÐFri., 6 a.m.Ð6 p.m. MST Table of Contents Important Precautions Before You Begin M8 Nylon Locknut 33Ñ7 Part Identification Chart Model No. WEBE36790 R0699AAssembly Do not tighten the Nylon Locknuts yetDo not tighten the Bolts yet Page Do not overtighten the Nylon Locknut Locknut the Leg Lever Lock must be easy to turnAdjusting the Backrest Adjusting the Weight BenchAttaching Weights to the LEG Lever Adjusting the Weight RESTS/DIP HandlesLocking the LEG Lever Attaching the Curl PostExercise Guidelines Exercise Form Muscle ChartCooling Down Staying MotivatedDate Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateQty Description Part List Model No. WEBE36790Exploded Drawing Model No. WEBE36790 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WEBE36790 specifications

The Weider WEBE36790 is a versatile and robust home gym system designed to cater to fitness enthusiasts of all levels. This all-in-one workout solution allows users to perform a wide range of exercises in the comfort of their own home, making it an excellent choice for those looking to enhance their fitness journey without the need for a traditional gym membership.

One of the standout features of the WEBE36790 is its multifunctional design. This equipment combines a weight bench with resistance training apparatus, enabling users to target various muscle groups including the chest, back, arms, shoulders, and legs. The integrated weight stack provides a smooth transition between different exercises, eliminating the need for multiple machines. This feature is particularly advantageous for users who may have limited space in their home gym.

The resistance system of the Weider WEBE36790 incorporates advanced technologies that offer customizable workout routines. The weight stack typically allows users to incrementally add or reduce resistance, accommodating both beginners and advanced fitness levels. The machine may also include a pulley system that facilitates a variety of movements, making it possible to perform exercises such as lat pulldowns, seated rows, and tricep extensions.

Safety is also a priority with the WEBE36790. The machine often comes with safety features such as a solid base and a secure weight stack, which prevents any unintentional movement during workouts. Additionally, the design emphasizes ergonomic considerations, with padded benches and adjustable seats that ensure comfort while exercising.

Ease of use is another key characteristic of the Weider WEBE36790. With clear instruction manuals and accompanying workout guides, users can quickly learn how to set up and utilize the machine effectively. This accessibility makes it an ideal option for those new to strength training, as well as seasoned athletes looking to enhance their routines.

In summary, the Weider WEBE36790 is an impressive home gym system characterized by its multifunctionality, advanced resistance technologies, solid safety features, and user-friendly design. Whether for rehabilitation, strength training, or general fitness, this machine serves as an effective tool for achieving health and wellness goals at home.
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