Weider manual Part List Model No. WEBE36790, Qty Description

Page 14

Part List - Model No. WEBE36790

R0699A

 

 

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Right Upright

23

3

M8 x 16mm Bolt

2

1

Frame

24

2

Dip Handle

3

1

Crossbar

25

8

M8 x 40mm Bolt

4

1

Leg Lever

26

5

M10 x 70mm Bolt

5

2

Backrest Tube

27

2

M8 x 55mm Bolt

6

1

Backrest

28

1

Right Barbell Hook

7

1

Support Tube

29

1

Curl Upright

8

1

Front Leg

30

1

Left Barbell Hook

9

1

M10 x 130mm Bolt

31

1

Small Threaded Knob

10

2

Short Pad Tube

32

2

Large Threaded Knob

11

1

Seat

33

7

M8 Nylon Locknut

12

2

Handgrip

34

6

Foam Pad

13

8

1Ó Square Inner Cap

35

1

Long Pad Tube

14

6

19mm Round Inner Cap

36

1

Leg Lever Lock

15

2

38mm Square Inner Cap

37

2

M8 x 60mm Bolt

16

1

Left Upright

38

2

11mm x 10.5mm Spacer

17

4

25.4mm Round Inner Cap

39

1

M8 x 51mm Bolt

18

2

50mm Square Bushing

40

2

Support Plate

19

2

Weight Rest

41

1

Curl Pad

20

18

M8 Washer

42

2

M6 x 16mm Screw

21

6

M10 Nylon Locknut

#

1

UserÕs Manual

22

4

M10 Washer

#

1

Exercise Poster

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the userÕs manual for information about ordering replacement parts.

14

Image 14
Contents Mon.ÐFri., 6 a.m.Ð6 p.m. MST Model No. WEBE36790 Serial NoCustomer HOT Line Table of Contents Important Precautions Before You Begin Part Identification Chart Model No. WEBE36790 R0699A M8 Nylon Locknut 33Ñ7Do not tighten the Bolts yet AssemblyDo not tighten the Nylon Locknuts yet Page Locknut the Leg Lever Lock must be easy to turn Do not overtighten the Nylon LocknutAdjusting the Weight Bench Adjusting the BackrestLocking the LEG Lever Adjusting the Weight RESTS/DIP HandlesAttaching Weights to the LEG Lever Attaching the Curl PostExercise Guidelines Cooling Down Muscle ChartExercise Form Staying MotivatedAerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart List Model No. WEBE36790 Qty DescriptionExploded Drawing Model No. WEBE36790 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

WEBE36790 specifications

The Weider WEBE36790 is a versatile and robust home gym system designed to cater to fitness enthusiasts of all levels. This all-in-one workout solution allows users to perform a wide range of exercises in the comfort of their own home, making it an excellent choice for those looking to enhance their fitness journey without the need for a traditional gym membership.

One of the standout features of the WEBE36790 is its multifunctional design. This equipment combines a weight bench with resistance training apparatus, enabling users to target various muscle groups including the chest, back, arms, shoulders, and legs. The integrated weight stack provides a smooth transition between different exercises, eliminating the need for multiple machines. This feature is particularly advantageous for users who may have limited space in their home gym.

The resistance system of the Weider WEBE36790 incorporates advanced technologies that offer customizable workout routines. The weight stack typically allows users to incrementally add or reduce resistance, accommodating both beginners and advanced fitness levels. The machine may also include a pulley system that facilitates a variety of movements, making it possible to perform exercises such as lat pulldowns, seated rows, and tricep extensions.

Safety is also a priority with the WEBE36790. The machine often comes with safety features such as a solid base and a secure weight stack, which prevents any unintentional movement during workouts. Additionally, the design emphasizes ergonomic considerations, with padded benches and adjustable seats that ensure comfort while exercising.

Ease of use is another key characteristic of the Weider WEBE36790. With clear instruction manuals and accompanying workout guides, users can quickly learn how to set up and utilize the machine effectively. This accessibility makes it an ideal option for those new to strength training, as well as seasoned athletes looking to enhance their routines.

In summary, the Weider WEBE36790 is an impressive home gym system characterized by its multifunctionality, advanced resistance technologies, solid safety features, and user-friendly design. Whether for rehabilitation, strength training, or general fitness, this machine serves as an effective tool for achieving health and wellness goals at home.