Adjustments, Adjusting the Backrest | Weider WEBE64410 instruction

ADJUSTMENTS

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immedi- ately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use sol- vents.

ADJUSTING THE BACKREST

The Backrest (15) can be set to four different positions: a level position, two decline positions and an incline posi- tion.

To change the position of the Backrest (15), move the Adjustment Tube (29) to a different set of adjustment brackets in the Uprights (1, 37) and rest the Backrest on the Adjustment Tube. To set the Backrest to the lowest decline position, remove the Adjustment Tube and rest the Backrest directly on the Crossbar (20).

USING THE WEIGHT RESTS AND SAFETY SPOTTERS

Before beginning an exercise, insert the Weight Rests (21, 46) and the Safety Spotters (41, 45) into the holes in the Uprights (1, 37) that are best suited for the exercise. The selected holes should be at the lowest point to which you want your barbell to go during the exercise. Note:

Make sure that the locking clips are hooked around the Uprights.

Important: The Safety Spotters (41, 45) are designed to be safety devices. Their primary function is to min- imize the risk of injury if the barbell is dropped during standing exercises. The Safety Spotters are deliber- ately designed to bend when hit with a barbell loaded with heavy weights. This minimizes the risk of the barbell bouncing off the Safety Spotters and causing injury to the user. If you accidentally bend the Safety Spotters, please call our Customer Service Department (see the front cover of this manual) to order replacement Safety Spotters.

WARNING: Always set both weight rests and both safety spotters at the same height.

1	37
	37
	15
	29
	20
21	1
21
	37
41
	46
	45

WEBE64410 specifications

The Weider WEBE64410 represents a well-crafted piece of fitness equipment designed for both beginners and those with a more advanced workout regimen. This versatile weight bench is recognized for its solid construction and multifunctionality, catering to various types of strength training exercises.

One of the main features of the Weider WEBE64410 is its adjustable seat and backrest. This flexibility allows users to perform a wide array of workouts, including bench presses, incline presses, and even leg lifts, while ensuring optimal comfort and support. Users can easily modify the bench to suit their preferred workout angle, targeting different muscle groups effectively.

The design of the WEBE64410 emphasizes safety and stability. It comes equipped with a sturdy frame made from high-quality steel, providing a robust platform for lifting weights. Non-slip rubber feet ensure that the bench remains firmly in place during workouts, reducing the risk of accidents. Furthermore, the bench can support substantial weight, making it a reliable option for heavy lifters.

Another notable technology incorporated into the Weider WEBE64410 is a barbell rack. This feature allows users to securely place their weights while performing exercises such as presses or squats, streamlining the workout process. The rack is engineered to accommodate standard-sized barbells, adding to the bench's versatility.

The bench also includes a leg extension and curl attachment, expanding workout possibilities to target the lower body. This combination allows users to perform exercises like leg extensions, curls, and even seated calf raises, enhancing muscle development and strength in the legs.

In terms of aesthetics, the Weider WEBE64410 sports a sleek design, featuring a combination of black and red colors that add a modern touch. Its compact design also ensures that it can fit comfortably in various home gym spaces without occupying too much room.

Overall, the Weider WEBE64410 is an excellent investment for individuals seeking to enhance their home workout routines. With its sturdy construction, adjustable features, and multifunctional capabilities, it provides a comprehensive solution for strength training enthusiasts. Whether you are just starting your fitness journey or looking to intensify your training, the WEBE64410 serves as a valuable addition to any workout regimen.