Weider WEBE64410 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER® PRO 450 weight bench. The PRO 450 is designed to help you develop every major muscle group of the body.

Whether your goal is a shapely figure, dramatic mus- cle size and strength, or a healthier cardiovascular system, the PRO 450 will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have additional ques- tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE64410. The serial number can be found on a decal attached to the Weight Bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Note: The terms “right side” and “left side”

 

are determined relative to a person sitting on

 

the bench; they do not correspond to what is

Left Side

right and left on the drawings in the manual.

Right Side

Upright

Backrest

Weight Rest

 

 

Safety Spotter

Seat

Curl Pad

 

Leg Lever

 

 

Adjustment

Weight Tube

Tube

4

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Contents QUESTIONS? Model No. WEBE64410 Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Make Things Easier for YourselfPage Page Tighten the four M6 x 38mm Screws 4 used in step Make sure that both Weight Rests are at the same height Adjusting the Backrest AdjustmentsUsing the Weight Rests and Safety Spotters Attaching Weights to the LEG Lever Adjusting the PAD TubeAttaching the Curl Post Adjusting the Bench for Squat Exercises Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Part LIST-Model No. WEBE64410 Qty DescriptionExploded DRAWING-Model No. WEBE64410 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WEBE64410 specifications

The Weider WEBE64410 represents a well-crafted piece of fitness equipment designed for both beginners and those with a more advanced workout regimen. This versatile weight bench is recognized for its solid construction and multifunctionality, catering to various types of strength training exercises.

One of the main features of the Weider WEBE64410 is its adjustable seat and backrest. This flexibility allows users to perform a wide array of workouts, including bench presses, incline presses, and even leg lifts, while ensuring optimal comfort and support. Users can easily modify the bench to suit their preferred workout angle, targeting different muscle groups effectively.

The design of the WEBE64410 emphasizes safety and stability. It comes equipped with a sturdy frame made from high-quality steel, providing a robust platform for lifting weights. Non-slip rubber feet ensure that the bench remains firmly in place during workouts, reducing the risk of accidents. Furthermore, the bench can support substantial weight, making it a reliable option for heavy lifters.

Another notable technology incorporated into the Weider WEBE64410 is a barbell rack. This feature allows users to securely place their weights while performing exercises such as presses or squats, streamlining the workout process. The rack is engineered to accommodate standard-sized barbells, adding to the bench's versatility.

The bench also includes a leg extension and curl attachment, expanding workout possibilities to target the lower body. This combination allows users to perform exercises like leg extensions, curls, and even seated calf raises, enhancing muscle development and strength in the legs.

In terms of aesthetics, the Weider WEBE64410 sports a sleek design, featuring a combination of black and red colors that add a modern touch. Its compact design also ensures that it can fit comfortably in various home gym spaces without occupying too much room.

Overall, the Weider WEBE64410 is an excellent investment for individuals seeking to enhance their home workout routines. With its sturdy construction, adjustable features, and multifunctional capabilities, it provides a comprehensive solution for strength training enthusiasts. Whether you are just starting your fitness journey or looking to intensify your training, the WEBE64410 serves as a valuable addition to any workout regimen.