Weider WEBE64410 user manual

Page 8

4.Slide an M10 x 68mm Bolt (34) into the upper hole in the Front Leg (19) and the bracket on the Bench Frame (5). Slide another M10 x 68mm Bolt with an M10 Washer (6) into the lower hole in the Front Leg and the Bench Frame.

Insert the Curl Post (42) into the Front Leg (19). Secure the two M10 x 68mm Bolts (34) with two M10 Nylon Locknut (11).

Do not overtighten the M10 Nylon Locknuts (11); the Curl Post (42) must slide freely after assem- bly. Set the Curl Post aside until assembly step 17.

5.Attach the Bench Frame (5) and the Crossbar Support Plate (47) to the Crossbar (20) with two M10 x 68mm Bolts (34), and two M10 Nylon Locknuts (11).

6.Press three 2” Square Inner Caps (17) into the Leg Lever (18).

Attach the Weight Tube (39) to the Leg Lever (18) with an M8 x 64mm Bolt (43), two M8 Washers (23), the Leg Lever Spacer (9), and an M8 Nylon Locknut (13).

7.Press the Angle Cap (2) onto the indicated end of the Weight Tube (39). Press a 1” Round Inner Cap (12) into the opposite end of the Weight Tube.

Lubricate an M10 x 75mm Bolt (48). Attach the Leg Lever (18) to the bracket on the Front Leg (19) with the Bolt and an M10 Nylon Locknut (11). Do not overtighten the Nylon Locknut; the Leg Lever must be able to pivot freely.

4

 

 

 

42

 

11

 

 

 

 

 

 

5

 

34

 

11

 

 

 

 

 

6

19

 

 

 

 

5

 

 

 

 

 

47

34

 

 

 

5

11

20

 

 

 

 

 

 

6

 

17

 

 

 

 

 

18

 

 

17

 

23

 

 

 

 

 

13

 

 

 

9

 

 

39

 

 

 

 

17

43

 

7

 

 

 

 

 

11

 

 

18

 

48

 

 

 

 

 

2

 

 

 

Lubricate

 

 

19

 

12

39

 

 

 

 

 

8

Image 8
Contents QUESTIONS? Model No. WEBE64410 Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Make Things Easier for YourselfPage Page Tighten the four M6 x 38mm Screws 4 used in step Make sure that both Weight Rests are at the same height Using the Weight Rests and Safety Spotters AdjustmentsAdjusting the Backrest Attaching the Curl Post Adjusting the PAD TubeAttaching Weights to the LEG Lever Adjusting the Bench for Squat Exercises Exercise Guidelines Staying Motivated Muscle ChartCooling Down Part LIST-Model No. WEBE64410 Qty DescriptionExploded DRAWING-Model No. WEBE64410 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

WEBE64410 specifications

The Weider WEBE64410 represents a well-crafted piece of fitness equipment designed for both beginners and those with a more advanced workout regimen. This versatile weight bench is recognized for its solid construction and multifunctionality, catering to various types of strength training exercises.

One of the main features of the Weider WEBE64410 is its adjustable seat and backrest. This flexibility allows users to perform a wide array of workouts, including bench presses, incline presses, and even leg lifts, while ensuring optimal comfort and support. Users can easily modify the bench to suit their preferred workout angle, targeting different muscle groups effectively.

The design of the WEBE64410 emphasizes safety and stability. It comes equipped with a sturdy frame made from high-quality steel, providing a robust platform for lifting weights. Non-slip rubber feet ensure that the bench remains firmly in place during workouts, reducing the risk of accidents. Furthermore, the bench can support substantial weight, making it a reliable option for heavy lifters.

Another notable technology incorporated into the Weider WEBE64410 is a barbell rack. This feature allows users to securely place their weights while performing exercises such as presses or squats, streamlining the workout process. The rack is engineered to accommodate standard-sized barbells, adding to the bench's versatility.

The bench also includes a leg extension and curl attachment, expanding workout possibilities to target the lower body. This combination allows users to perform exercises like leg extensions, curls, and even seated calf raises, enhancing muscle development and strength in the legs.

In terms of aesthetics, the Weider WEBE64410 sports a sleek design, featuring a combination of black and red colors that add a modern touch. Its compact design also ensures that it can fit comfortably in various home gym spaces without occupying too much room.

Overall, the Weider WEBE64410 is an excellent investment for individuals seeking to enhance their home workout routines. With its sturdy construction, adjustable features, and multifunctional capabilities, it provides a comprehensive solution for strength training enthusiasts. Whether you are just starting your fitness journey or looking to intensify your training, the WEBE64410 serves as a valuable addition to any workout regimen.