Important Precautions

WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.

1.Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.

3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental or institutional setting.

4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.

5.Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately.

6.Keep children under 12 and pets away from the weight bench at all times.

7.Keep hands and feet away from moving parts.

8.Always wear athletic shoes for foot protec- tion while exercising.

9.Do not use a barbell longer than six feet with the weight bench. Note: The weight bench does not include a barbell or weights.

10.Always make sure there is an equal amount of weight on each side of your barbell.

11.Do not stand with your back to the weight bench when performing squat exercises. You should be able to see the weight rests while exercising so that you can safely return the barbell to the weight rests when you finish the exercise.

12.Always place 50 pounds on the leg lever to balance the bench when performing squat exercises.

13.Always fold the backrest out of the way when performing squat exercises. Do not sit on the seat when the backrest is folded.

14.The weight bench is designed to support a maximum of 460 pounds, including the user, a barbell and weights. Do not place more than 210 pounds, including a barbell and weights, on the weight rests. Do not place more than 130 pounds on the leg lever for normal use.

15.When using the backrest, make sure that the adjustment tube is fully inserted into the adjustment brackets on the uprights.

16.Always remove the curl post from the front leg before performing leg curl or leg exten- sion exercises with the leg lever.

17.Always exercise with a partner. When you are performing bench press exercises, squat exercises or toe raise exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.

18.Always set both weight rests and safety spotters at the same height. Make sure that the weight rests and safety spotters are turned so the locking pins are hooked around the uprights.

19.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool-

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

WEBE64410 specifications

The Weider WEBE64410 represents a well-crafted piece of fitness equipment designed for both beginners and those with a more advanced workout regimen. This versatile weight bench is recognized for its solid construction and multifunctionality, catering to various types of strength training exercises.

One of the main features of the Weider WEBE64410 is its adjustable seat and backrest. This flexibility allows users to perform a wide array of workouts, including bench presses, incline presses, and even leg lifts, while ensuring optimal comfort and support. Users can easily modify the bench to suit their preferred workout angle, targeting different muscle groups effectively.

The design of the WEBE64410 emphasizes safety and stability. It comes equipped with a sturdy frame made from high-quality steel, providing a robust platform for lifting weights. Non-slip rubber feet ensure that the bench remains firmly in place during workouts, reducing the risk of accidents. Furthermore, the bench can support substantial weight, making it a reliable option for heavy lifters.

Another notable technology incorporated into the Weider WEBE64410 is a barbell rack. This feature allows users to securely place their weights while performing exercises such as presses or squats, streamlining the workout process. The rack is engineered to accommodate standard-sized barbells, adding to the bench's versatility.

The bench also includes a leg extension and curl attachment, expanding workout possibilities to target the lower body. This combination allows users to perform exercises like leg extensions, curls, and even seated calf raises, enhancing muscle development and strength in the legs.

In terms of aesthetics, the Weider WEBE64410 sports a sleek design, featuring a combination of black and red colors that add a modern touch. Its compact design also ensures that it can fit comfortably in various home gym spaces without occupying too much room.

Overall, the Weider WEBE64410 is an excellent investment for individuals seeking to enhance their home workout routines. With its sturdy construction, adjustable features, and multifunctional capabilities, it provides a comprehensive solution for strength training enthusiasts. Whether you are just starting your fitness journey or looking to intensify your training, the WEBE64410 serves as a valuable addition to any workout regimen.