ADJUSTING THE SQUAT ARM
To adjust the Squat Arm (20), remove the Squat Knob
(27)from Squat Carriage (19). Move the Arm to the low or high position, and reengage the Knob into the Squat Carriage.
ATTACHING THE SQUAT STATION
To use the squat station, first remove the backrest (see ADJUSTING THE BACKREST below). Next, adjust the squat arm to the high position (see ADJUSTING THE SQUAT ARM above). Then, insert a Squat Pin (66) into the correct hole in the Upright
(2). Finally, attach each end of the Lower Cable (121) to the Squat Carriage (19) with a Carriage Strap (77) and two Cable Clips (94).
Note: The Squat Pin (66) will determine the lowest point to which the Squat Carriage (19) can descend. The Squat Carriage should not be able to descend so low that the user could become trapped under the Squat Arm (20).
ADJUSTING THE BACKREST
The Backrest (35) can be used in a level position or an inclined position. To use the Backrest in a level posi- tion, secure the Seat Carriage (44) at the adjustment hole in the Rail (4) closest to the Leg (not shown) (see ADJUSTING THE SEAT on page 16).
To use the Backrest (35) in an inclined position, secure the Seat Carriage (44) at one of the other adjustment holes in the Rail (4). Rest the Backrest against the Upright (2).
For row exercises, remove the Backrest (35) from the Seat Carriage (44). Hold the Backrest vertically over the Seat Carriage and lift the rod out of the slot (see the inset drawing).
| 27 |
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| 19 |
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| 20 |
20 |
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| 94 |
| 19 | 77 |
| 2 | |
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| |
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| 66 |
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| 94 |
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| 121 |
| 35 | 2 |
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4 |
| Rod |
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| 32 |
44 |
| Slot |
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| 44 |
15