Weider WESY78734 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Customer HOT Line QUESTIONS?Model No. WESY78734 Serial No Table of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Make Things Easier for Yourself AssemblyBe able to pivot easily Do not tighten the Screw yetTighten the 1/2 x 25mm Screw Do not overtighten the Locknut the Rail mustPush the excess Upper Wire Harness 71 into the Upright Do not tighten the Bolt yet Do not tighten the Locknut yetPage Rod Slot Upper Cable Adjustment Attaching the High Pulleys AdjustmentsRemove the high pulleys when not in use Using the LEG LeverAttaching the Curl BAR Attaching the AccessoriesAttaching the Curl PAD Attaching the Squat Station Adjusting the Squat ARMAdjusting the Backrest Storing the Resistance System Adjusting the SeatManual Operation Features of the ConsoleConsole Operation Plugging in the Resistance SystemProgram Operation Upper Cable Cable DiagramRecalibrating the Console TroubleshootingCleaning the BAR Guides Adjusting the ResistanceExercise Guidelines Staying Motivated Muscle ChartCooling Down Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExercisePart Identification CHART-Model No. WESY78734 Key No. Qty Description Part LIST-Model No. WESY78734R1104A Exploded DRAWING-Model No. WESY78734Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty