ADJUSTING THE BACKREST
The Backrest (14) can be used in a level positionor one of three inclined positions. To use the Backrest in a level position,secure the Seat Frame (12) to the adjustment hole in the Bench Rail (5) next to the Front
Leg (6) (see ADJUSTING THE SEAT on page 13).
To use the Backrest (14) in an inclined position, secure the Seat Frame (12) to one of the other three adjustment holes in the Bench Rail (5). Rest the Backrest against the Upright (3).
For row exercises, remove the Backrest (14). Hold the Backrest vertically over the Seat (13) and lift the rod out of the slot in the Seat Frame (12) (see the mset drawing).
STORING THE RESISTANCE SYSTEM
To store the resistance system, slide the ends of the
Leg Lever Cable (32) onto the hook on the bottomofCrossbows, the Bench Rail (5). Be sure the Seat (13) is in the
positionclosest to the Front Leg (6) (see ADJUSTING THE SEAT on page 13) Next, remove the Storage Knob (30) from the Upnght (3). Lift the Front Leg toward the Lat Tower Crossbar (10), and tighten the Storage Knob into the side of the Upright and the Bench Rail. Remove all of the crossbowsfrom the
Finally, loosen the Fulcrum Knob (43) and pull it out as far as it will go. Turn the crossbow assembly vertio cally and engage the Fulcrum Knob into the fulcrum on the Lat Tower (4). Note: Storing the crossbows vertically will prolong the life of the crossbows.
To move the resistance system, place the toe of your shoe on the end of the Base (1) and hold the resist- ance system in the indicated area. "131tthe resistance system back onto the Wheels (31) and roll it to the new location Be careful not to let the Front Leg (6) or Leg Lever (7) pinch your hands when you tilt the system back.
WARNING: se=n tl.t =nof
croubows areremoved fromthe "U"_mnels
beforemovingthe crossbowauembly to the stored posWo..
Make sure that the crosslsow asund_ is In
me hodz=_ pos_ endthatU_ Sto_
Knob (30) is In I_ace and fully t_hfened each time you use the resistance system.
Stored Position
Hold in this area
15