Weider WESY59421 user manual Exercise Aerobic Exercise, Aerobic Exercise Resistance Sets Reps

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EXERCISE

AEROBIC EXERCISE

EXERCISE

AEROBIC EXERCISE

EXERCISE

RESISTANCE SETS REPS

RESISTANCE SETS REPS

RESISTANCE SETS REPS

Make photocopiesof this page for schedulingand recordingyour workouts. 19

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Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions Before YOU Begin Assembled DimensionsBefo l==Nng a=.bly, make=am that AssemblyWelded Crossbar around and reattach it UstmentHole =-li joo 28--q Wrap the Long Cable 80 under a 90mm Pulley Page Adjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Awarning Adjusting the ResistanceStoring the Resistance System Adjusting the BackrestUsing the Removable Crossbows Cable DiagramExercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Resistance Sets Reps Exercise Aerobic ExerciseLimited Warranty Ordering Replacement PartsPart Identification Chart \\\\\\\\\\\\\\\\\\\ Part LISTmModel No. WESY59421 R1202B Exploded DRAWINGmModel No. WESY59421 R1202B