Weider WESY59421 user manual Important Precautions

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IMPORTANT PRECAUTIONS

_WARN ING: To .du. _. risk of asdous injury, Bad the following Important precautions before using the resiStance system.

1.Read ell inatructions In this manuel before using the resistance system. Uas the resist- ance system only as described In this manuaL

2.It is the responsibility of the owner to ensure that all users of the resistance system are adequately Informed of ell precoutinno.

3.The resistam:e system is Intandad for home use only. Do not use the resistance system In any commercial, rental, or Inatltuttonel asffing.

4.Use the resistance system only on s level surface. Cover the flo_r benasth the resist.

ance systom to protect the floor.

5.Make sure that ell parts are properly tight- aned each time you use the resistance eye- tern. Replace any wom parts Immediately.

5.Keep children under 12 and pets away from the resistance system at all tim..

7.Kasp hends and feat away from moving parts.

8.Always wear athletic shoes for foot protec- tion while exercising.

9.The kit tower crossbar is not designed to be

used for pug-up exercises. Do not hang on the cmssber.

10.The resistance system is designed to sup- port s maximum user weight of 300 pounds.

11.Pull on the low pulley cable only while sitting on the bench or standing on the base plate. Pull on the high pulley cables only while sit- ting on the bench, with the seat in one of the three positions closest to the upright base, or while standing on the base plate.

t2. The resistance system is designed to be used with _ Included resistance, and the

resistance included with a CrossBow by WEl- DER" Power Psk. Do not uas the resistance

system with any other type of resistance.

13.When adding resistance, both ends ofthe crossbows must rest under the two "U'-

channels. Add and remove crossbows from the "U"-channels one crossbow at s time.

14, Keep clear of the area around the "U"-chan-

neis while the resistance system is In use. DO not add or rornove crceshows from the

"U"-channals wNI,e the end of the long cable is pullad out.

15.Always adjust the crossbow assembly to the horizontal pos_on and make sure the ful- cram knob is serum before using the resist- ance system,

16.Make sure the rings on the crossbows am pushed against the crossbow spacer bofom ualng the resistance system.

17.If you purchase the optional kit bar, always dlsconuact It frcm the sholt cabias when per- form_ an exercise that does not require it.

18.Make sure the storage knob is In place and fully tightened each time you use the resist- ance system.

19.Make sum that the cables remain on the pul- ISYI at ell timea. If the cabice bind as you are exercising, stop immediately and make sure that the cablas are on the pulleys.

20.If you feel pain or dizziness while exercising, atop Immediately and begin coQling down.

kWARNING: .._. beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or plmmns with pre-existing health problem.

Read all Instrustions before using. ICON assumes no responsibility for personal Injury or property damage sustained by or through the use of this product.

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Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions Before YOU Begin Assembled DimensionsBefo l==Nng a=.bly, make=am that AssemblyWelded Crossbar around and reattach it UstmentHole =-li joo 28--q Wrap the Long Cable 80 under a 90mm Pulley Page Adjustments Adjusting the SeatAttaching the High Pulleys and LEG Lever Awarning Adjusting the ResistanceStoring the Resistance System Adjusting the BackrestUsing the Removable Crossbows Cable DiagramExercise Guidelines Muscle Chart Cooling DownStaying Motivated Aerobic Exercise Resistance Sets Reps Exercise Aerobic ExerciseLimited Warranty Ordering Replacement PartsPart Identification Chart \\\\\\\\\\\\\\\\\\\ Part LISTmModel No. WESY59421 R1202B Exploded DRAWINGmModel No. WESY59421 R1202B