ABOUT BLOOD PRESSURE
What Is Hypertension?
Hypertension (high blood pressure) is the diagnosis given when read- ings consistently rise above normal. It is well known that hyperten- sion can lead to stroke, heart attack or other illness if left untreated. Referred to as a “silent killer” because it does not always produce symptoms that alert you to the problem, hypertension is treatable when diagnosed early.
Can Hypertension Be Controlled?
In many individuals, hypertension can be controlled by altering lifestyle and minimizing stress, and by appropriate medication prescribed and monitored by your doctor. The American Heart Association recommends the following lifestyle suggestions to prevent or control hypertension:
Don’t smoke.. |
| Exercise routinely.. |
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Reduce salt and fat intake.. |
| Have regular physical checkups.. |
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Maintain proper weight.. |
| Monitor your blood pressure at |
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| periodic intervals.. |
Why Measure Blood Pressure at Home?
It is now well known that, for many individuals, blood pressure read- ings taken in a doctor’s office or hospital setting might be elevated as a result of apprehension and anxiety. This response is commonly called “white coat hypertension.” In any case,
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