Samsung MG23F301TCS/LI manual Using the healthy cooking features

Using the healthy cooking features

The Healthy Cooking Features has twenty pre-programmed cooking times. You do not need to set either the cooking times or the power level. You can adjust the item of the serving by turning the dial knob.

First, place the food in the centre of the turntable and close the door.

1.Select the type of food that you are cooking

by pressing the Healthy Cooking ( ) or Healthy Cooking ( ) button once or more times.

2. Select the size of the serving by turning the dial knob. (Refer to the table on the side).

3.Press the Start/+30s () button.

Result : Cooking starts. When it has finished. 1) The oven beeps 4 times.

2)The end reminder signal will beep 3 times (once every minute).

3)The current time is displayed again.

Use only recipients that are microwave-safe.

Using healthy cooking programmes : vegetables & grains

The following table presents the 12 Healthy diet auto programmes for cooking vegetables or grains. It contains its quantities, standing times and appropriate recommendations. Programmes 1-10 are running with microwave energy only. Programmes 11-12 are running with a combination of microwave and grill.

Code	Food	Portion	Standing	Recommendations
		(g)	tieme (min.)
1	Broccoli	250	1-2	Rinse and clean fresh broccoli
		500		and prepare florets. Put them
				evenly into a glass bowl with
				lid. Add 30 ml (2 tablespoons)
				water when cooking for
				250 g, and add 60-75 ml (4-5
				tablespoons) for 500 g. Put
				bowl in the centre of turntable.
				Cook covered. Stir after
				cooking.
2	Carrots	250	1-2	Rinse and clean carrots and
				prepare even slices. Put them
				evenly into a glass bowl with
				lid. Add 30 ml (2 tablespoons)
				water when cooking for 250 g.
				Put bowl in the centre of
				turntable. Cook covered. Stir
				after cooking.
3	Green	250	1-2	Rinse and clean green beans.
	Beans			Put them evenly into a glass
				bowl with lid. Add 30 ml
				(2 tablespoon) water when
				cooking 250 g. Put bowl in
				the centre of turntable. Cook
				covered. Stir after cooking.

03 OVEN USE

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05/10/2013 11:36:37