Precor P80 manual Heart Rate Target Zones, Heart rate target zones

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Heart Rate Target Zones

36

Operating and Maintaining the P80 Console

To use the touch heart rate feature, place the palm of your hands directly on the metal heart rate sensors on the equipment’s handlebars. To ensure a more accurate heart rate readout, make sure you follow these tips:

yBoth hands must grip the sensors for your heart rate to register.

yIt takes a number of consecutive heart beats (15-20 seconds) for your heart rate to register.

yWhen gripping the sensors, do not grip tightly. Keep a loose, cupping hold. Holding the grips tightly can affect the reading.

yAs you work out, your perspiration will help transmit your heart rate signal. If you have difficulty using the handheld grips to determine your heart rate, try the sensors again later in the workout to see if you can obtain a heart rate signal.

yIf the touch heart rate feature does not work for you, Precor recommends that you use a chest transmitter strap.

Heart Rate Target Zones

 

200

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Cardiovascular

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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20

Your Age

Figure 9: Heart rate target zones

High

Peak

Cardio

Fat Burn

Warmup

CAUTION: Your heart rate should never exceed 85% of your maximum aerobic heart rate. Your maximum heart rate is equal to 220 minus your age.

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Page 37 Page 39
Contents Operating and Maintaining the P80 Console Page Operating and Maintaining the P80 Console Edition Information Trademark NoteIntellectual Property Notice Page Important Safety Instructions Safety PrecautionsOperating and Maintaining the P80 Console yProper Location for Equipment Hazardous Materials and Proper Disposal Radio Frequency Interference RFI Product Recycling and DisposalRegulatory Notices for the RFID Module Federal Communications Commission, PartNMB-003du Canada Industry CanadaEuropean Applications PVS and P80 Regulatory Notice Safety Approvals for Cardiovascular EquipmentCardiovascular Type Equipment Radio Frequency Interference RFIICES-003 Industry CanadaEuropean Applications NMB-003du CanadaPage Obtaining Service Figure 3: IEC-320C13 and C14 plugsTable of Contents Operating and Maintaining the P80 Console Getting Started ChapterTable 1. Key descriptions for the P80 console Identifying Parts of the ConsoleFigure 4: P80 console keys Number Key NameUsing the Treadmill Safety Clip Figure 5: Restart switchPage Treadmill Auto Stop Automatic Stop Function Operating and Maintaining the P80 Console Configuring the System Settings Chapter5 6 5 1 5 6 To view the System menu1 2 3 To view the System Info settings menu AboutAccess Equipment UsageSetting Admin/Tech2.Touch Equipment Usage System SettingsTo view the Usage settings To view connectivity information 2.Touch System Settings, then touch ConnectivityConnectivity Table 4. Connectivity settingsDisplay To view the Display settings2.Touch System Settings, then touch Display 2.Touch System Settings TV SettingsTo view TV Setting information 1.Touch System SettingsWorkout Limits To delete a channel from the Channel GuideSetting Name To modify the Workout Limits settingsTable 7. Workout Limits settings Setting Options Manage Settings To manage settingsPage yUsing the Safety Clip for treadmill only Using the Touch Heart Rate FeatureyImportant Safety Instructions Introducing Users to the P80 ConsoleHeart Rate Target Zones Figure 9: Heart rate target zonesUsing a Chest Strap Transmitter To use a chest strap transmitteryPress Quick Start Using the View Channels and View ButtonsChanging Screen Views To change viewsFigure 11: Media icon Using the Media PanelTo choose a media source Table 8. Media buttonsConnecting and Using Your iPod To connect your iPodFigure 13: Workout Progress icon Using the Workout Progress PanelTo return to the Workout Progress panel Table 9. Workout Progress buttonsPage To begin exercising immediately Beginning Your WorkoutStarting a QuickStart Workout 1.Touch Quick StartTo begin a preset workout Starting a Featured WorkoutStarting a Preset Workout Workout panelEnding a Workout Personal Information and Progress SettingsTo enter your personal settings Access SettingDefault Admin/TechFigure 14 Motion controls Adjusting the Workout IntensityFigure 15: Adjust motion controls up or down Viewing Your Workout Status While Exercising Medium Fitness Level Scoring Your Fitness WorkoutLow Fitness Level High Fitness LevelPage To clean the screen MaintenanceCleaning the Console and Display To remove dust and dirt from the consoleImportant: Do not use any acidic cleaners. Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty. Never pour water or spray liquids directly on the console or console’s screen Page 27 June Precor Incorporated20031 142nd Avenue NE P.O. BoxEFX 883 • EFX 833 • EFX Page Page Intellectual Property Notice Edition InformationTrademark Note P/N 300712-341rev GRead all instructions in the documentation provided with your exercise equipment, including all assembly guides, user guides, and owner’s manuals, before installation of this device Important Safety InstructionsSafety Precautions Do not allow children, or people unfamiliar with the operation of this equipment, on or near it. Do not leave children unsupervised around the equipment Proper Location for Equipment Educating Users Hazardous Materials and Proper DisposalRadio Frequency Interference RFI Product Recycling and DisposalRegulatory Notices for the RFID Module the equipment Federal Communications Commission, PartIndustry Canada ATTENTION: Haute TensionCardiovascular Type Equipment Safety Approvals for Cardiovascular EquipmentEuropean Applications PVS and P80 Regulatory NoticeIndustry Canada Radio Frequency Interference RFIFederal Communications Commission, Part European ApplicationsObtaining Service Figure 1: IEC-320C13 and C14 plugsObtaining Updated Documentation Table of Contents Regulatory Notices for CardiovascularUsing the Optional Power Adapter Self-PoweredFeaturesSymptoms of a Low Battery The Optional Power Adapter KitChapter To prepare the EFX for assemblyAssembling the EFX Installation Requirements Hardware Kit not to scaleFasteners Handlebar bolt wrench Center cross bar cap Outer handrail capInner handrail cap Required Tools Performing the AssemblyTo begin assembly Figure 3: Route the cable Figure 5: EFX cable path Figure 6: Cable connection points inside EFX base Figure 7: Lift cover replacement To mount the center column support on the frame Figure 8: Rear view of console attachmentFigure 10 Fastener attachment detail To tighten the fasteners properlyFigure 9: Attachment of center column support 2.Fully tighten the fasteners on the back of each upright support To attach the handlebars Important: Attach one handlebar at a timeTo tighten the handlebars completely Figure 16: Handrail attachment detail4. Attach the outer handlebar caps Figure 19: Water bottle attachment To attach the water bottle holderTo attach the upright support covers Leveling the EFX To level the unitBreaking in the Equipment Chapter Installing the ConsoleThreading the Cable Assembly P80 To thread the cable assembly 2.Position the console over the console mountInstalling the Console Figure 23: Console positioning on base unitConnecting Cables P80 Figure 24: Cable connections, P80 consoleCable Connector TypeTable 1. P80 internal cable connections CircuitConnecting the Television Cable To connect the television cableConnecting the Ethernet and Base Unit Data Cables Figure 27: Connecting the heart rate cable Connecting the Heart Rate Sensor CableConnecting the Power Cable Figure 28: Connecting the power cableCompleting the Console Installation P80 To complete the installationThreading the Cable Assembly P30 and P20 To thread the cable assemblyFigure 30: Console positioning on base unit Connecting Cables P30 Figure 31: Cable connections, P30 consoleCable Connector TypeTable 2. P30 internal cable connections LocationFigure 32: Cable connections, P20 console Connecting Cables P20Connector Type Table 3. P20 internal cable connectionsCompleting the Console Installation P30 and P20 To complete the installation1.Begin exercising on the equipment Chapter Daily CleaningMaintenance Daily Inspection Weekly Maintenance Monthly MaintenanceLong-TermStorage Storing the Chest StrapMoving the Equipment Table 4. Minimum requirements for operation Self-PoweredFeaturesChapter Rate of MotionSymptoms of a Low Battery Informational Displays Prior to ShutdownSelf-PoweredFeatures Using the Optional Power AdapterThe Optional Power Adapter Kit Replacing the Battery Chapter Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Example: Dealer or store name EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGESComplete this portion and keep for your records Example: Dealer or store telephone numberPage 20031 142nd Avenue NE Warranty #36286-114Precor Incorporated P.O. Box
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