Precor P80 Beginning Your Workout, Starting a QuickStart Workout, To begin exercising immediately

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Chapter 4

Beginning Your Workout

CAUTION: If you are using a treadmill, be sure to attach the security clip to your clothing before starting your workout.

Important: Not all settings are currently available in this release. More features will be available in future software updates.

The P80 console offers many different workout options. The following section explains the type of workouts available and how to get started using them.

Starting a QuickStart™ Workout

The QuickStart workout lets you begin your workout in the Manual mode. Default calculations, such as calories burned, are based on a 150 pound (68 kg), 35-year old individual. You can complete a workout using the default values, or personalize the settings.

To begin exercising immediately:

1.Touch Quick Start.

The words Enjoy Your Workout (or Starting Treadmill when using the treadmill) appear on the screen and the Manual workout begins.

Note: For treadmills, the equipment begins a three-second count down 3, 2, 1, before the belt starts moving.

2.At any time during a workout, you can press Pause. When you press it, the workout pauses and you can choose to Resume or Finish your workout.

If you choose to finish a workout, the Workout Summary screen displays your workout status for that session.

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Contents Operating and Maintaining the P80 Console Page Operating and Maintaining the P80 Console Trademark Note Edition InformationIntellectual Property Notice Page Safety Precautions Important Safety InstructionsOperating and Maintaining the P80 Console yProper Location for Equipment Hazardous Materials and Proper Disposal Regulatory Notices for the RFID Module Product Recycling and DisposalRadio Frequency Interference RFI Federal Communications Commission, PartIndustry Canada European ApplicationsNMB-003du Canada Cardiovascular Type Equipment Safety Approvals for Cardiovascular EquipmentPVS and P80 Regulatory Notice Radio Frequency Interference RFIEuropean Applications Industry CanadaICES-003 NMB-003du CanadaPage Figure 3: IEC-320C13 and C14 plugs Obtaining ServiceTable of Contents Operating and Maintaining the P80 Console Chapter Getting StartedFigure 4: P80 console keys Identifying Parts of the ConsoleTable 1. Key descriptions for the P80 console Number Key NameFigure 5: Restart switch Using the Treadmill Safety ClipPage Treadmill Auto Stop Automatic Stop Function Operating and Maintaining the P80 Console Chapter Configuring the System SettingsTo view the System menu 1 2 35 6 5 1 5 6 About To view the System Info settings menuSetting Equipment UsageAccess Admin/TechSystem Settings To view the Usage settings2.Touch Equipment Usage Connectivity 2.Touch System Settings, then touch ConnectivityTo view connectivity information Table 4. Connectivity settingsTo view the Display settings 2.Touch System Settings, then touch DisplayDisplay To view TV Setting information TV Settings2.Touch System Settings 1.Touch System SettingsTo delete a channel from the Channel Guide Workout LimitsTable 7. Workout Limits settings To modify the Workout Limits settingsSetting Name Setting OptionsTo manage settings Manage SettingsPage yImportant Safety Instructions Using the Touch Heart Rate FeatureyUsing the Safety Clip for treadmill only Introducing Users to the P80 ConsoleFigure 9: Heart rate target zones Heart Rate Target ZonesTo use a chest strap transmitter Using a Chest Strap TransmitterChanging Screen Views Using the View Channels and View ButtonsyPress Quick Start To change viewsTo choose a media source Using the Media PanelFigure 11: Media icon Table 8. Media buttonsTo connect your iPod Connecting and Using Your iPodTo return to the Workout Progress panel Using the Workout Progress PanelFigure 13: Workout Progress icon Table 9. Workout Progress buttonsPage Starting a QuickStart Workout Beginning Your WorkoutTo begin exercising immediately 1.Touch Quick StartStarting a Preset Workout Starting a Featured WorkoutTo begin a preset workout Workout panelPersonal Information and Progress Settings To enter your personal settingsEnding a Workout Default SettingAccess Admin/TechAdjusting the Workout Intensity Figure 15: Adjust motion controls up or downFigure 14 Motion controls Viewing Your Workout Status While Exercising Low Fitness Level Scoring Your Fitness WorkoutMedium Fitness Level High Fitness LevelPage Cleaning the Console and Display MaintenanceTo clean the screen To remove dust and dirt from the consoleImportant: Do not use any acidic cleaners. Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty. Never pour water or spray liquids directly on the console or console’s screen Page 20031 142nd Avenue NE Precor Incorporated27 June P.O. BoxEFX 883 • EFX 833 • EFX Page Page Trademark Note Edition InformationIntellectual Property Notice P/N 300712-341rev GImportant Safety Instructions Safety PrecautionsRead all instructions in the documentation provided with your exercise equipment, including all assembly guides, user guides, and owner’s manuals, before installation of this device Do not allow children, or people unfamiliar with the operation of this equipment, on or near it. Do not leave children unsupervised around the equipment Proper Location for Equipment Hazardous Materials and Proper Disposal Educating UsersProduct Recycling and Disposal Regulatory Notices for the RFID ModuleRadio Frequency Interference RFI Industry Canada Federal Communications Commission, Partthe equipment ATTENTION: Haute TensionEuropean Applications Safety Approvals for Cardiovascular EquipmentCardiovascular Type Equipment PVS and P80 Regulatory NoticeFederal Communications Commission, Part Radio Frequency Interference RFIIndustry Canada European ApplicationsFigure 1: IEC-320C13 and C14 plugs Obtaining ServiceObtaining Updated Documentation Regulatory Notices for Cardiovascular Table of ContentsSymptoms of a Low Battery Self-PoweredFeaturesUsing the Optional Power Adapter The Optional Power Adapter KitTo prepare the EFX for assembly Assembling the EFXChapter Hardware Kit not to scale Installation RequirementsFasteners Center cross bar cap Outer handrail cap Inner handrail capHandlebar bolt wrench Performing the Assembly To begin assemblyRequired Tools Figure 3: Route the cable Figure 5: EFX cable path Figure 6: Cable connection points inside EFX base Figure 7: Lift cover replacement Figure 8: Rear view of console attachment To mount the center column support on the frameTo tighten the fasteners properly Figure 9: Attachment of center column supportFigure 10 Fastener attachment detail 2.Fully tighten the fasteners on the back of each upright support Important: Attach one handlebar at a time To attach the handlebarsFigure 16: Handrail attachment detail To tighten the handlebars completely4. Attach the outer handlebar caps To attach the water bottle holder To attach the upright support coversFigure 19: Water bottle attachment To level the unit Leveling the EFXBreaking in the Equipment Installing the Console Threading the Cable Assembly P80Chapter 2.Position the console over the console mount To thread the cable assemblyFigure 23: Console positioning on base unit Installing the ConsoleFigure 24: Cable connections, P80 console Connecting Cables P80Table 1. P80 internal cable connections Connector TypeCable CircuitTo connect the television cable Connecting the Television CableConnecting the Ethernet and Base Unit Data Cables Connecting the Power Cable Connecting the Heart Rate Sensor CableFigure 27: Connecting the heart rate cable Figure 28: Connecting the power cableTo complete the installation Completing the Console Installation P80To thread the cable assembly Threading the Cable Assembly P30 and P20Figure 30: Console positioning on base unit Figure 31: Cable connections, P30 console Connecting Cables P30Table 2. P30 internal cable connections Connector TypeCable LocationConnector Type Connecting Cables P20Figure 32: Cable connections, P20 console Table 3. P20 internal cable connectionsTo complete the installation Completing the Console Installation P30 and P201.Begin exercising on the equipment Daily Cleaning MaintenanceChapter Daily Inspection Monthly Maintenance Weekly MaintenanceStoring the Chest Strap Moving the EquipmentLong-TermStorage Chapter Self-PoweredFeaturesTable 4. Minimum requirements for operation Rate of MotionInformational Displays Prior to Shutdown Symptoms of a Low BatteryUsing the Optional Power Adapter The Optional Power Adapter KitSelf-PoweredFeatures Replacing the Battery Limited Warranty Warranty Periods and CoverageChapter Conditions and Restrictions Exclusive Remedies Complete this portion and keep for your records EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGESExample: Dealer or store name Example: Dealer or store telephone numberPage Precor Incorporated Warranty #36286-11420031 142nd Avenue NE P.O. Box
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P80 specifications

The Precor P80 console stands as a benchmark in the realm of fitness equipment, providing users with a seamless exercise experience through its intuitive design and advanced technologies. This console is primarily featured on a range of Precor exercise machines, including treadmills, ellipticals, and bikes, making it a versatile choice for both commercial gyms and home fitness enthusiasts.

One of the standout features of the Precor P80 is its vibrant touchscreen display, which combines ease of use with an engaging interface. The large 15-inch screen offers clear visibility, allowing users to easily navigate through a multitude of options. The graphical interface supports customizable workouts and essential metrics, such as calories burned, distance covered, and heart rate monitoring, making it straightforward for users to track their progress in real-time.

The P80 console is equipped with advanced technology that enhances the workout experience. It includes Precor's proprietary SmartRate, which monitors heart rate using built-in sensors or wireless chest straps, providing users with accurate feedback on their training intensity. This feature is vital for those looking to maintain specific heart rate zones for optimal fat burning or cardiovascular conditioning.

Another significant characteristic is the variety of pre-set workout programs. With over 25 different workouts, users can choose routines that fit their fitness levels and goals, whether it's weight loss, endurance building, or interval training. This flexibility allows for a personalized fitness journey that can adapt over time as the user progresses.

The P80 console also emphasizes connectivity and entertainment. Users can sync their devices via Bluetooth, allowing access to popular fitness apps and streaming services directly on the console. This integration keeps users motivated and entertained, making their workout sessions more enjoyable.

Durability and user-friendly design are essential aspects of the Precor P80. Built with high-quality materials, the console is designed to withstand the rigors of frequent use in a gym setting while also being suitable for the home environment. The easy-to-reach buttons and adjustable viewing angle cater to users of various heights, ensuring accessibility for all.

In summary, the Precor P80 console offers a comprehensive mix of features, technology, and durability, creating an exceptional fitness experience. Its user-friendly interface, robust workout programs, and connectivity options make it a standout choice for anyone serious about their fitness journey.
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