Precor P80 manual Starting a Featured Workout, Starting a Preset Workout, Workout panel

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Operating and Maintaining the P80 Console

Starting a Featured Workout

The Featured Workout appears in a panel on the Welcome Screen. Use Featured Workouts to explore the fitness benefits of preset programs and to add variety to your workout.

To begin a Featured Workout, touch Go on the Featured

Workout panel.

Starting a Preset Workout

Preset workouts are a great way to tailor your workouts to your fitness goals, stay challenged, and add variety to your sessions.

Preset workouts use age and weight to calculate calories and heart rate targets. You can enter this information at the start of the workout. If no information is entered, the workout uses the equipment default settings to calculate workout values.

To begin a preset workout:

1.On the Welcome screen, touch Workouts. A Workouts screen appears.

2.Each goal heading on the screen can be expanded to view the workouts available in that goal group. To view available workouts for a particular goal, touch a workout heading for that goal.

3.To start a specific workout, touch the workout name, then touch GO.

The words Enjoy Your Workout appear on the screen and the Manual workout begins.

Note: For treadmills, the equipment begins a three-second count down 3, 2, 1, before the belt starts moving.

4.Anytime during a workout, you can press Pause. When pressed, the workout pauses and you can choose to Resume or Finish your workout. To continue your workout, touch Resume.

If you choose to finish a workout, the Workout Summary screen displays your workout status for that session.

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Contents Operating and Maintaining the P80 Console Page Operating and Maintaining the P80 Console Edition Information Trademark NoteIntellectual Property Notice Page Important Safety Instructions Safety PrecautionsOperating and Maintaining the P80 Console yProper Location for Equipment Hazardous Materials and Proper Disposal Radio Frequency Interference RFI Product Recycling and DisposalRegulatory Notices for the RFID Module Federal Communications Commission, PartEuropean Applications Industry CanadaNMB-003du Canada PVS and P80 Regulatory Notice Safety Approvals for Cardiovascular EquipmentCardiovascular Type Equipment Radio Frequency Interference RFIICES-003 Industry CanadaEuropean Applications NMB-003du CanadaPage Obtaining Service Figure 3: IEC-320C13 and C14 plugsTable of Contents Operating and Maintaining the P80 Console Getting Started ChapterTable 1. Key descriptions for the P80 console Identifying Parts of the ConsoleFigure 4: P80 console keys Number Key NameUsing the Treadmill Safety Clip Figure 5: Restart switchPage Treadmill Auto Stop Automatic Stop Function Operating and Maintaining the P80 Console Configuring the System Settings Chapter1 2 3 To view the System menu5 6 5 1 5 6 To view the System Info settings menu AboutAccess Equipment UsageSetting Admin/TechTo view the Usage settings System Settings2.Touch Equipment Usage To view connectivity information 2.Touch System Settings, then touch ConnectivityConnectivity Table 4. Connectivity settings2.Touch System Settings, then touch Display To view the Display settingsDisplay 2.Touch System Settings TV SettingsTo view TV Setting information 1.Touch System SettingsWorkout Limits To delete a channel from the Channel GuideSetting Name To modify the Workout Limits settingsTable 7. Workout Limits settings Setting OptionsManage Settings To manage settingsPage yUsing the Safety Clip for treadmill only Using the Touch Heart Rate FeatureyImportant Safety Instructions Introducing Users to the P80 ConsoleHeart Rate Target Zones Figure 9: Heart rate target zonesUsing a Chest Strap Transmitter To use a chest strap transmitteryPress Quick Start Using the View Channels and View ButtonsChanging Screen Views To change viewsFigure 11: Media icon Using the Media PanelTo choose a media source Table 8. Media buttonsConnecting and Using Your iPod To connect your iPodFigure 13: Workout Progress icon Using the Workout Progress PanelTo return to the Workout Progress panel Table 9. Workout Progress buttonsPage To begin exercising immediately Beginning Your WorkoutStarting a QuickStart Workout 1.Touch Quick StartTo begin a preset workout Starting a Featured WorkoutStarting a Preset Workout Workout panelTo enter your personal settings Personal Information and Progress SettingsEnding a Workout Access SettingDefault Admin/TechFigure 15: Adjust motion controls up or down Adjusting the Workout IntensityFigure 14 Motion controls Viewing Your Workout Status While Exercising Medium Fitness Level Scoring Your Fitness WorkoutLow Fitness Level High Fitness LevelPage To clean the screen MaintenanceCleaning the Console and Display To remove dust and dirt from the consoleImportant: Do not use any acidic cleaners. Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty. Never pour water or spray liquids directly on the console or console’s screen Page 27 June Precor Incorporated20031 142nd Avenue NE P.O. BoxEFX 883 • EFX 833 • EFX Page Page Intellectual Property Notice Edition InformationTrademark Note P/N 300712-341rev GSafety Precautions Important Safety InstructionsRead all instructions in the documentation provided with your exercise equipment, including all assembly guides, user guides, and owner’s manuals, before installation of this device Do not allow children, or people unfamiliar with the operation of this equipment, on or near it. Do not leave children unsupervised around the equipment Proper Location for Equipment Educating Users Hazardous Materials and Proper DisposalRegulatory Notices for the RFID Module Product Recycling and DisposalRadio Frequency Interference RFI the equipment Federal Communications Commission, PartIndustry Canada ATTENTION: Haute TensionCardiovascular Type Equipment Safety Approvals for Cardiovascular EquipmentEuropean Applications PVS and P80 Regulatory NoticeIndustry Canada Radio Frequency Interference RFIFederal Communications Commission, Part European ApplicationsObtaining Service Figure 1: IEC-320C13 and C14 plugsObtaining Updated Documentation Table of Contents Regulatory Notices for CardiovascularUsing the Optional Power Adapter Self-PoweredFeaturesSymptoms of a Low Battery The Optional Power Adapter KitAssembling the EFX To prepare the EFX for assemblyChapter Installation Requirements Hardware Kit not to scaleFasteners Inner handrail cap Center cross bar cap Outer handrail capHandlebar bolt wrench To begin assembly Performing the AssemblyRequired Tools Figure 3: Route the cable Figure 5: EFX cable path Figure 6: Cable connection points inside EFX base Figure 7: Lift cover replacement To mount the center column support on the frame Figure 8: Rear view of console attachmentFigure 9: Attachment of center column support To tighten the fasteners properlyFigure 10 Fastener attachment detail 2.Fully tighten the fasteners on the back of each upright support To attach the handlebars Important: Attach one handlebar at a timeTo tighten the handlebars completely Figure 16: Handrail attachment detail4. Attach the outer handlebar caps To attach the upright support covers To attach the water bottle holderFigure 19: Water bottle attachment Leveling the EFX To level the unitBreaking in the Equipment Threading the Cable Assembly P80 Installing the ConsoleChapter To thread the cable assembly 2.Position the console over the console mountInstalling the Console Figure 23: Console positioning on base unitConnecting Cables P80 Figure 24: Cable connections, P80 consoleCable Connector TypeTable 1. P80 internal cable connections CircuitConnecting the Television Cable To connect the television cableConnecting the Ethernet and Base Unit Data Cables Figure 27: Connecting the heart rate cable Connecting the Heart Rate Sensor CableConnecting the Power Cable Figure 28: Connecting the power cableCompleting the Console Installation P80 To complete the installationThreading the Cable Assembly P30 and P20 To thread the cable assemblyFigure 30: Console positioning on base unit Connecting Cables P30 Figure 31: Cable connections, P30 consoleCable Connector TypeTable 2. P30 internal cable connections LocationFigure 32: Cable connections, P20 console Connecting Cables P20Connector Type Table 3. P20 internal cable connectionsCompleting the Console Installation P30 and P20 To complete the installation1.Begin exercising on the equipment Maintenance Daily CleaningChapter Daily Inspection Weekly Maintenance Monthly MaintenanceMoving the Equipment Storing the Chest StrapLong-TermStorage Table 4. Minimum requirements for operation Self-PoweredFeaturesChapter Rate of MotionSymptoms of a Low Battery Informational Displays Prior to ShutdownThe Optional Power Adapter Kit Using the Optional Power AdapterSelf-PoweredFeatures Replacing the Battery Warranty Periods and Coverage Limited WarrantyChapter Conditions and Restrictions Exclusive Remedies Example: Dealer or store name EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGESComplete this portion and keep for your records Example: Dealer or store telephone numberPage 20031 142nd Avenue NE Warranty #36286-114Precor Incorporated P.O. Box
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P80 specifications

The Precor P80 console stands as a benchmark in the realm of fitness equipment, providing users with a seamless exercise experience through its intuitive design and advanced technologies. This console is primarily featured on a range of Precor exercise machines, including treadmills, ellipticals, and bikes, making it a versatile choice for both commercial gyms and home fitness enthusiasts.

One of the standout features of the Precor P80 is its vibrant touchscreen display, which combines ease of use with an engaging interface. The large 15-inch screen offers clear visibility, allowing users to easily navigate through a multitude of options. The graphical interface supports customizable workouts and essential metrics, such as calories burned, distance covered, and heart rate monitoring, making it straightforward for users to track their progress in real-time.

The P80 console is equipped with advanced technology that enhances the workout experience. It includes Precor's proprietary SmartRate, which monitors heart rate using built-in sensors or wireless chest straps, providing users with accurate feedback on their training intensity. This feature is vital for those looking to maintain specific heart rate zones for optimal fat burning or cardiovascular conditioning.

Another significant characteristic is the variety of pre-set workout programs. With over 25 different workouts, users can choose routines that fit their fitness levels and goals, whether it's weight loss, endurance building, or interval training. This flexibility allows for a personalized fitness journey that can adapt over time as the user progresses.

The P80 console also emphasizes connectivity and entertainment. Users can sync their devices via Bluetooth, allowing access to popular fitness apps and streaming services directly on the console. This integration keeps users motivated and entertained, making their workout sessions more enjoyable.

Durability and user-friendly design are essential aspects of the Precor P80. Built with high-quality materials, the console is designed to withstand the rigors of frequent use in a gym setting while also being suitable for the home environment. The easy-to-reach buttons and adjustable viewing angle cater to users of various heights, ensuring accessibility for all.

In summary, the Precor P80 console offers a comprehensive mix of features, technology, and durability, creating an exceptional fitness experience. Its user-friendly interface, robust workout programs, and connectivity options make it a standout choice for anyone serious about their fitness journey.
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