Precor P80 manual Scoring Your Fitness Workout, Low Fitness Level, Medium Fitness Level

Beginning Your Workout 49

Scoring Your Fitness Workout

This information helps you interpret your score for the Test Your Fitness workout.

The score for this test is determined by this formula: Rate of oxygen (O2) consumption, in ml per minute, modified for the user’s maximum heart rate (220 - age), divided by the user’s weight in kilograms.

Table 12. Fitness score reference tables

Low Fitness Level

Age	Low Fitness Male
28 - 39	< 35
40 - 49	< 35
50 - 59	< 29
60 and over	< 24

Low Fitness Female

<28

<26

<24

<22

Medium Fitness Level

Age	Medium Fitness
	Male
28 - 39	35 - 42
40 - 49	32 - 39
50 - 59	29 - 36
60 and over	24 - 31

Medium Fitness Female

28 - 33

26 - 31

24 - 29

22 - 26

High Fitness Level

Age	High Fitness Male
28 - 39	> 42
40 - 49	> 39
50 - 59	> 36
60 and over	> 31

High Fitness Female

>33

>31

>28

>26