Breville JE16 manual Recipes Fibre Favourites, Vegetable and Bacon Soup

Page 24

RECIPES - FIBRE FAVOURITES

Rather than waste the fibre from the fruit and vegetables that have been juiced, the following recipes have been developed using the left over pulp.

CARROT, PUMPKIN and FETAFLAN

Serves 6

8 sheets filo pastry

60g butter, melted

1 leek finely sliced

1 cup pumpkin pulp

1 cup carrot pulp

250g feta cheese, crumbled

3 eggs

1 egg white

14 cup milk

2 tablespoons orange rind

3 tablespoons chopped fresh parsley

1.Layer the sheets of pastry, brushing between each sheet with butter. Lift pastry into a 25cm flan tin, press over base and side. Trim pastry edge to about 1.5cm higher than side of tin.

2.Combine leek, pumpkin, carrot, feta cheese, eggs, egg white, milk, orange rind and parsley. Pour into pastry case and bake at 180°c for 25-30 minutes or until golden and set.

VEGETABLE and BACON SOUP

Serves 4

3 teaspoons butter

1 onion, finely chopped

1 ham bone

350g beetroot pulp, strained and juice reserved

50g potato pulp, strained and juice reserved

50g carrot pulp, strained and juice reserved

100g tomato pulp, strained and juice reserved

50g cabbage pulp, strained and juice reserved

reserved juices and enough water to make up 2 litres

4 bacon rashers, chopped

1 tablespoon lemon juice

¼ cup sour cream

1.Melt butter in a large saucepan, cook onion over a medium heat for 2-3 minutes or until golden. Add ham bone to pan, stir in beetroot pulp, potato pulp, carrot pulp, tomato pulp, cabbage pulp, reserved juices and water, bacon and lemon juice. Bring to the boil, reduce heat and simmer for 30-40 minutes.

2.Remove ham bone, discard bone, finely chop meat and return to the pan.

Serve topped with sour cream.

24

JE16_New.pmd

24

3/24/2006, 4:17 PM

Page 23 Page 25
Image 24
Page 23 Page 25
Contents Instructions Features of Your Juice Extractor Suction Feet Parts Identification Cleaning Getting StartedBOX Using Your Professional Juicer AssemblyUsing Your Professional Juicer Choosing Fruits and Vegetables Food PreparationOperating Using Your Professional Juicer Emptying the Pulp Collector Disassembling Your Professional Juicer Care and Cleaning Troubleshooting Guide Tips on Juicing Inside Information on JuicePurchasing and Storage of Fruit and Vegetables Preparation of Fruit and VegetableUsing the Pulp Right TechniqueGetting the Right Blend Fruit and Vegetable Facts Fruit and Vegetable Facts Recipes Fresh Starts TOMATO, CARROT, Celeryand Lime JuiceTOMATO, CUCUMBER, Parsleyand Carrot Juice Recipes Vitamins Replacer Recipes Liquid Lunches Fresh Vegetable Soup with NoodlesGazpacho Pastawith Provencale Style SauceRecipes ICY Coolers Sparkling Pearandapricot CoolerROCKMELON, Strawberryand Passion Crush Tropical BlendRecipes Spirited Juices Coconut Pineapple ColadaHoneydew Dream Bloody MaryRecipes Energy Fuel GRAPE, Kiwi Fruit and Berry BoosterAPRICOT, Apple and Pear Sparkle BEETROOT, Carrotand Orange QuencherRecipes Fibre Favourites Vegetable and Bacon SoupCARROT, Apple and Celery Strudels PARSNIP, Herb and Polentahot CakesBerryand White Chocolate Mousse Carrotcake Familymeat LoafTomato Glaze Important Instructions AlwaysNever Connection to the Mains Supply Green & Yellow = Earth BLUE=NEUTRAL Brown = LiveAfter Sales Service Guarantee 4 4
Top Page Image Contents