Sharp AX-1100S Ginger Pork Kabobs, Honey Mustard Chicken, Steak Kabobs, Grilled Herbed Vegetables

Page 44

R E C I P E S

Ginger Pork Kabobs

1 egg, beaten

½cup crushed chow mein noodles ¼ cup apple juice

2 tablespoons soy sauce

1 tablespoon grated gingerroot

1 pound ground pork

1 can (8 ounces) pineapple chunks (juice pack), drained

1 large red pepper, cut into ¾-inch chunks

½cup apple juice

2tablespoons cider vinegar

1teaspoon cornstarch

Makes 4 servings

Mix egg, crushed noodles, ¼ cup apple juice, soy sauce and gingerroot. Crumble ground pork into mixture; blend thoroughly, shape into 1-inch balls. Set aside.

For glaze, mix ½ cup apple juice, vinegar and cornstarch in small bowl. Microwave at HIGH (100%) until thickened, 3-4 minutes, stirring every 30 seconds.

Thread pork balls alternately with pineapple and red pepper chunks on 4 wooden or metal skewers. Place them on rack in the glass tray.

Brush kabobs with glaze. Place all on the lower position in the oven. Press Grill Mix Low and enter 25-30 minutes. Press Minute Plus/START. Turn over halfway through grill time and brush with glaze. Brush with remaining glaze before serving.

Per Serving:

 

 

 

Calories:

256

Fat:

7 g

Protein:

29 g

Cholesterol:

153 mg

Carbohydrate:

18 g

Sodium:

652 mg

 

 

 

 

Honey Mustard Chicken

½cup coarse ground mustard ¼ cup Dijon-style mustard

¼ cup honey

2 to 3 pounds boneless chicken breasts and thighs, skin removed

Makes 4 servings

Combine coarse mustard, Dijon mustard and honey. Set aside.

Place chicken in 10-inch oven-safe dish. Put dish in the glass tray. Place all on the lower position in the oven. Press Grill Mix High and enter 25-30 minutes. Press Minute Plus/START. Turn over halfway through grill time and pour off any liquid and brush with sauce to cover chicken pieces completely.

Chicken next to bone should no longer be pink at end.

Per Serving:

 

 

 

Calories:

368

Fat:

8 g

Protein:

50 g

Cholesterol:

133 mg

Carbohydrate:

19 g

Sodium:

950 mg

 

 

 

 

Steak Kabobs

¼cup sugar

¼cup soy sauce

¼cup white wine

1tablespoon vegetable oil

1teaspoon ground ginger ¼ teaspoon salt

2pounds lean top beef round steak, cut into 1-inch cubes

2large green peppers, cut into chunks

8cherry tomatoes, cut into halves

1can (8 ounces) pineapple chunks (juice pack), drained

Makes 4 servings

Mix sugar, soy sauce, wine, oil, ginger and salt in medium bowl. Stir in steak cubes; cover. Marinate at room temperature 1 hour or at least 4 hours in refrigerator.

Remove steak cubes from marinade; reserve marinade. Thread steak cubes alternately with remaining ingredients on 8 wooden or metal skewers. Place on rack in the glass tray. Place all on the lower position in the oven. Press Grill Mix Low and enter 15 minutes. Press Minute Plus/START. Turn and brush with marinade. Continue to cook for 15-20 minutes on Grill Mix Low or until desired doneness.

Per Serving:

 

 

 

Calories:

432

Fat:

17 g

Protein:

52 g

Cholesterol:

153 mg

Carbohydrate:

15 g

Sodium:

381 mg

 

 

 

 

Grilled Herbed Vegetables

2 pounds fresh vegetables of your choice (red onion, peppers, zucchini, portobello mushrooms, eggplant, etc.)

1/3 cup olive oil

2 tablespoons chopped fresh herbs or 2 teaspoons of dried herbs (thyme, rosemary, oregano, tarragon, etc.)

Makes 8 servings

Coat prepared vegetables with seasoned olive oil. Allow to stand for 30 minutes. Drain and pat dry. Place vegetables on the glass tray. Place the tray on the lower position in the oven. Press Grill and enter 25-30 minutes. Press Minute Plus/START. Turning frequently until vegetables are tender when pierced with a fork and browned. Serve hot or at room temperature.

Per Serving: Will depend on the varieties of vegetables used.

Calories:

60

 

Fat:

6

g

Protein:

1

g

Cholesterol:

0

mg

Carbohydrate:

2 g

Sodium:

0 mg

42

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Contents AX-1100S/1100R N T E N T S R C U S T O M E R a S S I S T a N C E Serial NumberLimited Warranty O D U C T I N F O R M a T I O N C a R DP O R T a N T S a F E T Y I N S T R U C T I O N S Instructions onP a C K I N G a N D Installation I N S T R U C T I O N S Temporary Use Permanent and Correct InstallationO U N D I N G I N S T R U C T I O N S F O R M a T I O N Y O U N E E D T O K N O W Points to RememberF O R M a T I O N Y O U N E E D T O K N O W About Utensils and CoveringsAbout Steam Cooking For Steam CookingAbout Microwave Cooking DON’T About Food When Using the Microwave ModeAbout Children About Safety F O R M a T I O N Y O U N E E D T O K N O W Do not use for Microwave, Grill and Grill Mix AccessoriesR T N a M E S 16,17,30 N T R O L P a N E LDisplay Information P O R T a N T I N S T R U C T I O N S Read Carefully Before Cooking with SteamWater Tank Drip TrayP O R T a N T I N S T R U C T I O N S Steam in Automatic and Manual CookingDescale Function Press Info/TimerDrain Water Function Getting Started To SET the ClockSTOP/CLEAR PreparationT O M a T I C C O O K I N G Healthy CookingCategory 6 Auto Grill For Category After cooking, Extend willHealthy Cooking Chart T O M a T I C C O O K I N GHamburgers Lb each Auto Grill ChartFor Category 6 Auto Grill Sensor Popcorn Chart Using Sensor SettingsSensor Cook Sensor Popcorn Covering FoodsMicro REHEAT/COOK Press Micro Reheat/CookMicro REHEAT/COOK Chart Spinach 25 1.0 lb Zucchini 25 2.0 lb Baked applesFresh vegetables Longer cooking Carrots, sliced Halves Frozen vegetablesMicro Defrost Chart Micro DefrostManual Defrost Press Micro Defrost onceN U a L C O O K I N G Manual Cooking ChartFood and Utensil Position Chart N U a L C O O K I N G Steam CookSteam Cook High Steam Cook LOWCooking mode Cooking method Grill Grill MIXTo preheat and cook with Grill To cook Grill without preheatHint Display Power levelMicrowave More or Less Time Adjustment H E R C O N V E N I E N T F E a T U R E SExtending Cooking Time AT the END of Steam Cooking Multiple Sequence CookingKitchen Timer H E R C O N V E N I E N T F E a T U R E SInfo Minute PlusDemonstration Mode Energy Save ModeChild Lock Sound ON/OFFFor removal of OIL and Food Splashes on oven walls Key Point for Cleaning Immediately and frequentlyImportant Information Troubleshooting C H a R T Troubleshooting ChartTechnical Error Message / Information Message Message on Display ActionTroubleshooting C H a R T Check the drip tray is installed correctly. RemoveQuestion / Situation Answer Minute Plus/START againWhen microwaving, you may hear the magnetron cycling During cooking fl at Noise / SoundAC Line Voltage Specification SR V I C E C a L L C H E C K Grilling chart Steam chartA R T These menu are Healthy Cooking. 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AX-1100R, AX-1100S specifications

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