Sunbeam WW8900 Seafood Paella, French Vegetable Casserole, Tomato, Onion and Zucchini Casserole

Recipes continued

Seafood Paella (Serves 5)

2 tablespoons oil

2 onions, chopped

1 clove garlic, crushed

11/2 cups chicken stock

250g fish cutlets, cut into pieces

1 tablespoon tumeric

11/2 cups cooked rice

425g can whole tomatoes

125g mussels

250g prawns, shelled and cut into pieces

1 green capsicum, cut into strips

1 red capsicum, cut into strips

1.Heat oil in Wok on setting 15. Bring oil, onion, garlic, chicken stock, fish pieces and tumeric to the boil and cook for 15 minutes.

2.Reduce heat to setting 3 and stir in the cooked rice.

3.Chop the tomatoes and add to the Wok with juice, mussels, prawns and capsicums. Simmer until liquid is absorbed, about 15 minutes and serve.

French Vegetable Casserole (Serves 4)

1 large eggplant

4 tablespoons oil

2 onions, peeled and finely sliced

2 cloves garlic, finely chopped

2 green capsicum, cut into strips

500g zucchini, sliced

4 medium ripe tomatoes, roughly chopped

1 tablespoon mixed herbs Pepper to taste

1.Slice eggplant, sprinkle with salt and allow to stand for 30 minutes. Wipe away moisture with absorbent paper. Cut into 2cm cubes. Heat oil in Wok on setting 12, sauté onion and garlic until onion is tender.

2.Add remaining ingredients and bring to the boil. Reduce heat to simmer on setting 2- 3, cover and cook for 30 minutes.

Tomato, Onion and Zucchini
Casserole	(Serves 4)

2 tablespoons oil

2 onions, finely sliced

1 clove garlic, finely chopped

500g zucchini, sliced

3 large ripe tomatoes, roughly chopped

500g zucchini, sliced

3 large ripe tomatoes, roughly chopped

1 tablespoon Worcestershire sauce

1 tablespoon fresh chopped parsley

1 teaspoon dried basil Pepper to taste

1.Heat oil in Wok on setting 12. Add onion and garlic, sauté until onion is tender.

2.Add zucchini, tomatoes, Worcestershire sauce, parsley, basil and fresh ground pepper to taste, bring to the boil.

3.Reduce heat to simmer on setting 2-3, cover and cook until zucchini is tender.

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