Panasonic NN-ST656W manual Vegetables and Legumes, Cooking Fresh Vegetables by Micro power, Approx

Page 40

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Cooking Fresh Vegetables by Micro power

Place vegetables in a casserole dish. Add 2 to 3 tablespoons of water per 500 g of vegetables. Add salt to water or add after cooking. Do not place salt directly on vegetables. Cover dish with glass lid or plastic wrap.

Cook on P10 according to time recommended in the chart. Halfway through cooking, stir, turn vegetables over or rearrange.

Vegetables that are to be cooked whole and unpeeled, need to be pierced to allow steam to escape. Place vegetables on a paper towel lined dinner plate. Allow to stand, covered, according to the time indicated in the charts.

Cooking Fresh Vegetables by Micro power

Vegetables should be covered and cooked on P10 power for best results. Weights given are trimmed weights.

 

 

 

APPROX.

 

 

 

COOKING

VEGETABLE

QUANTITY

COOKING PROCEDURE

TIME

 

 

 

(in minutes)

 

 

 

on P10

 

 

 

 

Asparagus

250 g

Covered dish with 1⁄4 cup water.

1 to 3

Beans (finely sliced)

250 g

Covered dish with 1⁄4 cup water.

3 to 5

Beetroot

4 whole

Covered with 1 cup water in 4-litre dish.

14 to 18

 

(1 kg)

Stand after cooking - 5 mins.

 

 

 

 

 

Broccoli

250 g

Covered dish with 1⁄4 cup water.

4 to 6

Brussels Sprouts

250 g

Covered dish with 1⁄4 cup water.

4 to 6

Cabbage

500 g

Shredded, with 1⁄4 cup water in covered dish.

5 to 7

Carrots

4 (sliced finely)

With 1⁄4 cup water in covered dish.

5 to 6

 

250 g

 

 

Cauliflower

500 g

With 1⁄4 cup water in covered dish.

6 to 8

Celery

6 stalks (400 g)

With 1⁄4 cup water in covered dish.

4 to 6

 

cut in 1 cm

 

 

 

pieces

 

 

Corn

2 cobs (500 g)

Brush with melted butter and cook in

4 to 6

 

4 cobs (1 kg)

covered dish.

10 to 12

Eggplant

1 (500 g)

Dice with 1⁄4 cup water in covered dish.

4 to 6

Mushrooms

250 g (sliced)

Cook with 2 tablespoons butter in covered dish.

2 to 4

Onions

3 (200 g)

Cut in quarters with 1⁄4 cup water in covered dish.

5 to 7

Peas

250 g

Shell peas and place with 1⁄4 cup

3 to 5

 

 

water in covered dish.

 

Potatoes-Mashed

500 g

Peeled and quartered with 1⁄4 cup water. Covered.

8 to 10

-Jacket

3 Med

Cook uncovered on paper towel lined plate.

7 to 9

 

 

 

 

Pumpkin

500 g

Peeled and cut into uniform pieces with 1⁄4 cup

7 to 9

 

 

water in covered dish.

 

 

 

 

 

Spinach / Silver beet

250 g

Remove stem, cut leaves into small pieces.

4 to 6

 

 

Cook with 1⁄4 cup water in covered dish.

 

Sweet Potato

500 g

In serving size pieces with 2 tablespoons

7 to 9

 

 

water in covered dish.

 

 

 

 

 

Turnips

500 g

Peeled and sliced finely with 1⁄4 cup water in

6 to 8

 

 

covered dish.

 

 

 

 

 

Tomatoes

2 (300 g)

Sliced and cooked covered.

2 to 4

 

 

 

 

Zucchini

500 g

Cut in 2 cm pieces in covered dish.

5 to 7

 

 

 

 

Vegetables and Legumes

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Contents Operation Guide Safety!!!!! !Instructions Read all instructions before using the microwave ovenImportant Instructions Earthing InstructionsPlacement of Oven General Use FoodCircuits Do not USE a Conventional MeatMicrowaves!!!!! ! and How They Work Cookware and Utensils GuideCookware!!!!! ! and Utensil Guide PlasticsJars and Bottles MetalFeature!!!!! ! Diagram Auto Cook Pads pg Timer Pad pg Clock Pad pg Beep Sound Control!!!!!!!! PanelsDisplay Window Time PadsLet’s!!!!! Start! To Use Your Oven To!!!Set!! !Clock To Use Child Safety LockEnter Time of Day Power Level Wattage Example of USE To!Cook!!!!/ Reheat! ! / Defrost by Micro Power and TimeSet Cooking Time e.g minutes Defrosting is done on P3 Power NN-ST676M/ NN-ST666W Set WeightTo!!!Defrost Defrosting Chart by setting Micro Power at P3 Defrosting!!!!! ! Tips and TechniquesPreparation for Freezing Defrosting TechniqueUntil the desired weight appears in the Display Window Using!!!!! !Auto! Reheat NN-ST656WNO. of Taps Display Recommended Food Weight Serving / Weight Press Desired Food Category PadPad Food Category Tap TapsMore/Less Pad Food Category Recommended Weight RangeFor best results, follow these recommendations To!!!Use!! !Timer To Use as a Kitchen TimerTo Set Delay Start To Set Standing TimeBefore!!!!! !Requesting! Service Indicate a problem with your ovenAnother programme has Programme has not been entered correctlyTechnical Specifications Before CleaningAfter Cleaning Care!!!!!of! Your OvenWarranty Panasonic!!!!! ! TechnicsFeature How to Operate Quick!!!!! !Guide! to OperationOnly for Models NN-ST656W Only for Models NN-ST676M / NN-ST666WNN-ST676M/NN-ST666W NN-ST656W Food Characteristics Key to Symbols Used In RecipesMicrowave Recipe Preparation and Techniques Techniques for PreparationCovering Covering food minimizes the microwave cooking timeBrowning Standing TimeMenu Planning for Microwave Cooking Increasing & Decreasing RecipesCooking for One Converting Recipes from Other SourcesGeneral rules for reheating foods by Micro Power Reheating by Sensor Cook S 125 g 1.0 kgReheating by Auto Cook Å 850 g NN-ST676M/ST666W To Operate Press then Press StartReheat by Micro Power Frozen Pre-cooked Foods ReheatVolume Starting TemperatureLarge Volume Soups and Snacks HintIngredients Soup LaksaMethod Soup To serveCooking Fish and Shellfish by Micro Power Cooking Fish and Shellfish using Micro PowerFish and Shellfish Directions for cooking fish by Sensor/Auto Cook S ÅIngredients 2 tablespoons 2 1 Cooking Whole Poultry by Micro power Cooking Poultry Pieces by Micro powerCooking Poultry by Micro power PoultryCooking Eggs by Micro power Cooking Whole Chicken by Sensor Cook SCooking Chicken Pieces by Sensor Cook S Cooking Chicken Pieces by Auto Cook ÅPoultry and Eggs Honey Mustard Glaze Cooking Tender Cuts of Meat using Micro power Cooking Less-Tender Cuts of Meat by Micro powerCooking Meat by Micro power Meat Power APPROX. Cooking TimeGeneral Guide to Curries for Sensor Cook / Auto Cook Cooking Curries by Sensor Cook / Auto CookTo Operate for Sensor Cook To Operate Sensor Cook only for NN-ST676M To Cook by Sensor Cook only for NN-ST676MOnion, sliced Teaspoon Minced garlic 750 gLeg of lamb Tablespoon RosemaryCooking Fresh Vegetables by Micro power Vegetable Quantity Cooking Procedure TimeVegetables and Legumes ApproxCooking Frozen Vegetables by Micro power LegumesVegetables 1.0 kgCooking Dried Beans and Peas using Micro power Vegetables 500 g by Sensor Cook 370 g by Auto CookPotatoes 1.0 kg by Sensor Cook 900 g by Auto Cook HOT WaterPotatoes, then Start To cook by Auto Cook 250 g Brussels sprouts Tablespoon Butter 150 g Onion, finely choppedTeaspoon Dill or basil Sugar 350 g Carrots approximately 150 gChickpea Salad with Coriander Dressing S Å Cooking Legumes by Sensor Cook Auto Cook S ÅLentil Hot Pot S Å Cooking Rice by Micro power Rice, Pasta and NoodlesCooking Rice by Auto Cook Å Cooking Rice by Sensor Cook SPrepare as above. Press Rice, select 2.0 cups then Prepare as above. Press Rice, select 1.0 cup then StartStick celery, sliced Green or red capsicumRice, Pasta NoodlesCooking Risotto by Sensor Cook S General Quantities For Cooking RisottoPasta RiceCook or Auto Cook Cooking Dried Noodles by Micro power APPROX. Time Amount To Cook Noodles ContainerInstruction Boiling Water UncoveredCooking Cakes by Micro power Cakes, Desserts and Slices100 g Butter Cup Sultanas Brown sugar Milk Egg, beaten Cups VariationsOnly for NN-ST676M S DessertsSlices Cooking Fruit by Micro PowerTo Operate by Sensor Cook Select Fruit, then press Start Brandy Teaspoon Nutmeg CinnamonMakes 24 x 8 cm loaf tin 300 g Dark chocolate 400 gSauces and Extras ToppingTo prepare topping Jars and BottlesIngredients 2 tablespoons 2 tablespoons
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NN-ST666W, NN-ST656W, NN-ST676M specifications

The Panasonic NN-ST656W is a sleek and efficient countertop microwave that offers an array of cutting-edge features designed to make cooking faster and more convenient. This model is well-suited for both busy families and culinary enthusiasts alike, providing a blend of technology, performance, and usability.

One of the standout features of the NN-ST656W is its Inverter Technology. Unlike traditional microwaves that use a turn-on and turn-off method of heating, the Inverter Technology delivers a steady stream of cooking power. This ensures that food is heated evenly, resulting in perfectly cooked dishes without the risk of hot spots. This technology is particularly beneficial when reheating delicate items such as seafood or sauces, where gradual heating maintains the integrity of the food.

Another impressive characteristic of the NN-ST656W is its spacious 23-liter capacity, which allows for larger dishes and meal preparations. The microwave is equipped with a turntable for uniform cooking, helping to make the most of its ample cooking space. The model includes various auto-cook menus that take the guesswork out of cooking. Users can select from a range of pre-programmed settings tailored for popular food items, making meal preparation quick and straightforward.

The NN-ST656W also emphasizes user-friendliness with its intuitive touch control panel. The bright LCD display makes it easy to navigate through settings and cooking modes, while the child lock feature ensures safety in households with young children.

The microwave operates quietly, making it a suitable addition to any kitchen environment. Additionally, it is designed with energy efficiency in mind, helping to reduce electricity consumption without compromising performance.

In terms of aesthetics, the Panasonic NN-ST656W features a modern, streamlined design that will complement any kitchen decor. Its white finish adds a touch of elegance and simplicity, making it not just an appliance but a stylish component of your kitchen.

Overall, the Panasonic NN-ST656W is a robust microwave that combines powerful cooking technology with practical features and an attractive design. Whether you are reheating leftovers or preparing a complex meal, this microwave offers the versatility and performance needed to simplify your cooking experience.
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