Panasonic NN-ST676M, NN-ST656W Cooking Legumes by Sensor Cook Auto Cook S Å, Lentil Hot Pot S Å

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Cooking Legumes by Sensor Cook and

Auto Cook (S) Å

Suitable for cooking chickpeas, split peas dried beans and peas and brown rice.

Cover legumes with cold water and soak overnight, drain.

Place legumes and boiling water into an appropriate sized dish.( See table for quantities )

 

 

Amount of

Amount of

 

Dish Size

 

 

Legumes

Boiling Water

 

 

 

1 cup

3 cups

 

2 litre

 

 

 

 

 

2 cups

4 cups

 

3 litre

 

 

3 cups

6 cups

 

4 litre

 

 

4 cups

8 cups

 

4 litre

 

 

• For sensor cook, cover with plastic wrap.

 

 

Select Legumes, then press Start.

 

 

• For Auto Cook leave uncovered.

 

 

Press Legumes to select weight required, then press

 

 

Start.

 

 

 

 

 

• Anytime during cooking the oven will beep and prompt

Legumes

 

you to stir. Remove covering.

 

• At the end of cooking time, allow legumes to stand for

 

 

5 minutes if required.

 

 

 

 

 

 

 

 

 

RED COCONUT DHAL (S) Å

 

 

Serves: 4 to 6

 

 

 

 

 

Ingredients:

 

 

 

 

 

1 cup

red lentils

 

 

and

 

1 teaspoon

turmeric

 

 

 

400 ml

can coconut milk

 

250 ml

water

 

 

 

 

 

 

 

 

1 teaspoon

crushed red chilli

Vegetables

 

1 teaspoon

crushed garlic

 

lemon juice to taste

 

 

 

Method:

 

 

 

 

 

Place all ingredients in a 2 litre casserole dish. Stir

 

 

and cook on P6 for 18 to 20 minutes, stirring twice

 

 

during cooking.

 

 

 

 

 

To cook by Sensor Cook:

 

 

 

 

Prepare as above; cover with plastic wrap, select

 

 

Legumes then Start.

 

 

 

 

To cook by Auto Cook:

 

 

 

 

Prepare as above. Press Legumes to select 1 cup,

 

 

then Start.

 

 

 

 

 

 

 

 

 

 

 

HUMMUS (S) Å

 

 

 

 

Ingredients:

 

 

 

 

 

1 cup

chick peas, water for soaking

 

 

3 cups

boiling water

 

 

2 tablespoons

lemon juice

 

 

2 teaspoon

turmeric

 

 

 

 

14 cup

tahini ( sesame paste )

 

 

1 tablespoon

minced garlic

 

 

2 tablespoons

olive oil

 

 

 

 

Method:

 

 

 

 

 

 

 

 

 

 

Place chickpeas and water into a 4-litre casserole

 

 

dish and soak overnight. Drain.

 

 

Place chickpeas and boiling

water into a 3-litre

casserole dish and cook on P6 for 25 to 30 minutes. Drain, process with remaining ingredients.

To cook by Sensor Cook:

Prepare as above; cover with plastic wrap, select

Legumes then Start.

To cook by Auto Cook:

Prepare as above. Press Legumes, then select 2 cups, then Start.

Chickpea Salad with Coriander Dressing (S) Å

Serves: 4 to 6

 

Ingredients:

 

1 cup

dried chickpeas, water for soaking

3 cups

boiling water

1

red capsicum, diced

1

lebanese cucumber, diced

250 g

cherry tomatoes, quartered

1

spanish onion, diced

Coriander Dressing:

12 cup

lemon juice

2 teaspoons

sugar

12 cup

chopped fresh coriander

1 teaspoon

chopped red chilli

Method:

 

Cover chickpeas with water and soak overnight. Drain. Place chickpeas and boiling water into a 3-litre dish and cook on P7 for 25 to 30 minutes.

To cook by Sensor Cook:

Prepare as above, cover with plastic wrap, select Legumes then Start.

To Cook by Auto Cook:

Prepare as above, press Legumes, select 2 cups, then Start.

Drain and allow to cool.

Combine remaining salad ingredients in a large bowl and mix well.

Dressing:

Combine all ingredients in a screw top jar, shake well. Pour over salad and toss well.

Lentil Hot Pot (S) Å

Serves: 4 to 6

 

Ingredients:

 

900 g

new potatoes

2

onions, diced

2

carrots, diced

2

stalks celery, sliced

3

cloves garlic, crushed

1 teaspoon

curry powder

1 (415 g)

can diced tomatoes

1 cup

vegetable stock

2 tablespoon

tomato paste

34 cup

red lentils, washed

12 cup

grated cheese

paprika

 

1 tablespoon

chopped parsley

Method:

Wash potatoes and place onto a paper towel lined plate. Cook on Sensor Cook or Auto Cook Potatoes or P7 for 8 to 10 minutes. Set aside. Place onion, carrot, celery and garlic into a 3 litre dish. Cook on P7 for 7 to 8 minutes. Add curry powder and cook on P7 for a further 1 minute. Add tomatoes, stock, tomato paste and lentils. Cook on P7 for 20 to 24 minutes, stirring halfway through cooking. Slice potatoes thickly and layer over the top of lentil mixture. Sprinkle with grated cheese, paprika and parsley. Cook on P10 for 4 to 6 minutes.

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Contents Operation Guide Read all instructions before using the microwave oven Safety!!!!! !InstructionsImportant Instructions Earthing InstructionsGeneral Use Food Placement of OvenCircuits Do not USE a Conventional MeatCookware and Utensils Guide Microwaves!!!!! ! and How They WorkPlastics Cookware!!!!! ! and Utensil GuideJars and Bottles MetalFeature!!!!! ! Diagram Control!!!!!!!! Panels Auto Cook Pads pg Timer Pad pg Clock Pad pg Beep SoundDisplay Window Time PadsLet’s!!!!! Start! To Use Your Oven To Use Child Safety Lock To!!!Set!! !ClockEnter Time of Day To!Cook!!!!/ Reheat! ! / Defrost by Micro Power and Time Power Level Wattage Example of USESet Cooking Time e.g minutes Set Weight Defrosting is done on P3 Power NN-ST676M/ NN-ST666WTo!!!Defrost Defrosting!!!!! ! Tips and Techniques Defrosting Chart by setting Micro Power at P3Preparation for Freezing Defrosting TechniqueUsing!!!!! !Auto! Reheat NN-ST656W Until the desired weight appears in the Display WindowNO. of Taps Display Recommended Food Weight Press Desired Food Category Pad Serving / WeightPad Food Category Tap TapsFood Category Recommended Weight Range More/Less PadFor best results, follow these recommendations To Use as a Kitchen Timer To!!!Use!! !TimerTo Set Delay Start To Set Standing TimeIndicate a problem with your oven Before!!!!! !Requesting! ServiceAnother programme has Programme has not been entered correctlyBefore Cleaning Technical SpecificationsAfter Cleaning Care!!!!!of! Your OvenPanasonic!!!!! ! Technics WarrantyQuick!!!!! !Guide! to Operation Feature How to OperateOnly for Models NN-ST676M / NN-ST666W Only for Models NN-ST656WNN-ST676M/NN-ST666W NN-ST656W Key to Symbols Used In Recipes Food CharacteristicsMicrowave Recipe Preparation and Techniques Techniques for PreparationCovering food minimizes the microwave cooking time CoveringBrowning Standing TimeIncreasing & Decreasing Recipes Menu Planning for Microwave CookingCooking for One Converting Recipes from Other SourcesReheating by Sensor Cook S 125 g 1.0 kg General rules for reheating foods by Micro PowerReheating by Auto Cook Å 850 g NN-ST676M/ST666W To Operate Press then Press StartReheat Reheat by Micro Power Frozen Pre-cooked FoodsStarting Temperature VolumeLarge Volume Hint Soups and SnacksLaksa Ingredients SoupMethod Soup To serveCooking Fish and Shellfish using Micro Power Cooking Fish and Shellfish by Micro PowerFish and Shellfish Directions for cooking fish by Sensor/Auto Cook S ÅIngredients 2 tablespoons 2 1 Cooking Poultry Pieces by Micro power Cooking Whole Poultry by Micro powerCooking Poultry by Micro power PoultryCooking Whole Chicken by Sensor Cook S Cooking Eggs by Micro powerCooking Chicken Pieces by Sensor Cook S Cooking Chicken Pieces by Auto Cook ÅPoultry and Eggs Honey Mustard Glaze Cooking Less-Tender Cuts of Meat by Micro power Cooking Tender Cuts of Meat using Micro powerCooking Meat by Micro power Meat Power APPROX. Cooking TimeCooking Curries by Sensor Cook / Auto Cook General Guide to Curries for Sensor Cook / Auto CookTo Operate for Sensor Cook To Cook by Sensor Cook only for NN-ST676M To Operate Sensor Cook only for NN-ST676MTeaspoon Minced garlic 750 g Onion, slicedLeg of lamb Tablespoon RosemaryVegetable Quantity Cooking Procedure Time Cooking Fresh Vegetables by Micro powerVegetables and Legumes ApproxLegumes Cooking Frozen Vegetables by Micro powerVegetables 1.0 kgVegetables 500 g by Sensor Cook 370 g by Auto Cook Cooking Dried Beans and Peas using Micro powerPotatoes 1.0 kg by Sensor Cook 900 g by Auto Cook HOT WaterPotatoes, then Start To cook by Auto Cook Onion, finely chopped 250 g Brussels sprouts Tablespoon Butter 150 gTeaspoon Dill or basil Sugar 350 g Carrots approximately 150 gCooking Legumes by Sensor Cook Auto Cook S Å Chickpea Salad with Coriander Dressing S ÅLentil Hot Pot S Å Rice, Pasta and Noodles Cooking Rice by Micro powerCooking Rice by Auto Cook Å Cooking Rice by Sensor Cook SPrepare as above. Press Rice, select 1.0 cup then Start Prepare as above. Press Rice, select 2.0 cups thenStick celery, sliced Green or red capsicumNoodles Rice, PastaCooking Risotto by Sensor Cook S General Quantities For Cooking RisottoRice PastaCook or Auto Cook APPROX. Time Amount To Cook Noodles Container Cooking Dried Noodles by Micro powerInstruction Boiling Water UncoveredCakes, Desserts and Slices Cooking Cakes by Micro power100 g Butter Cup Sultanas Brown sugar Milk Egg, beaten Cups VariationsDesserts Only for NN-ST676M SCooking Fruit by Micro Power SlicesTo Operate by Sensor Cook Select Fruit, then press Start Teaspoon Nutmeg Cinnamon BrandyMakes 24 x 8 cm loaf tin 300 g Dark chocolate 400 gTopping Sauces and ExtrasTo prepare topping Jars and BottlesIngredients 2 tablespoons 2 tablespoons
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NN-ST666W, NN-ST656W, NN-ST676M specifications

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