Vegetables
Vegetible | Amount | Time | Commen@ |
Asparagus
(frozen spears)
(frozen spears)
Beans
(fresh green) (frozen green) (frozen lima)
Beets
1lb.
1 lb. cut in half
8 to 10 min.,
13 to 17 min.
7 to 9 min.
7 to 9 min.
In I
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(fresh, whole) | 1 bunch |
Broccoli |
|
(fresh cut) | I bunch ( I X to 1 k Ibs.) |
(fresh spears) | 1 bunch (1 X to I k Ibs.) |
(frozen, chopped) | |
(frozen spears) | |
Cabbage |
|
(fresh) | I medium head (about 2 Ibs. ) |
(wedges) |
|
Carrots | I lb. |
(fresh,sliced) | |
(frozen) | |
Cauliflower |
|
(tlowerets) | I medium head |
(fresh, whole) | 1 medium head |
(frozen) | |
Corn |
|
(frozen kernel) | |
Corn on the cob |
|
(fresh) | 1 to 5 ears |
(frozen) | I ear |
| 2 to 6 ears |
Mixed, vegetables |
|
(frozen) | |
Peas |
|
(fresh, shelled) | 2 Ibs. unshelled |
(frozen) | |
Potatoes |
|
(fresh, cubed, | 4 potatoes |
white) | (6 to 8 oz. each) |
(fresh, whole, | I (6 to 8 oz. each) |
sweet or white) |
|
Spinach | 10 to 16 OZ. |
(fresh) | |
(frozen, chopped | |
and leaf> |
|
Squash |
|
(fresh, summer | I lb. sliced |
and yellow) |
|
(winter, acorn | I to 2 squash |
or butternut) | (about 1 lb. each) |
20 to 25 min.
8 to 10 min.
10 to I 3 min.
6 to 8 min.
6 to 8 min.
9 to 11 min.
8 to 10 min.
7 to 9 min.
6 to 8 min.
10 to 14 min.
10 to 17 min.
6 to 8 min.
5 to 8 min.
4 to 5 min. per ear
6 to 7 min.
3 to 4 min. per ear
5 to 8 min.
10 to 
I 2 min.
5 to 8 min.
12 to 14 min.
3 to 5 min.
6 to 8 min.
6 to 8 min.
5 to 7 min.
8 to I I min.
In
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Place in
Cover wtih vented plastic wrap. Rearrange after half of time,
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Peel and cut into 1 inch cubes. Place in
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Cut in half and remove fibrous membranes. In
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