
Vegetables
| Vegetible | Amount | Time | Commen@ | 
Asparagus
(frozen spears)
(frozen spears)
Beans
(fresh green) (frozen green) (frozen lima)
Beets
1lb.
1 lb. cut in half 
8 to 10 min., 
13 to 17 min.
7 to 9 min.
7 to 9 min.
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| (fresh, whole) | 1 bunch | 
| Broccoli | 
 | 
| (fresh cut) | I bunch ( I X to 1 k Ibs.) | 
| (fresh spears) | 1 bunch (1 X to I k Ibs.) | 
| (frozen, chopped) | |
| (frozen spears) | |
| Cabbage | 
 | 
| (fresh) | I medium head (about 2 Ibs. ) | 
| (wedges) | 
 | 
| Carrots | I lb. | 
| (fresh,sliced) | |
| (frozen) | |
| Cauliflower | 
 | 
| (tlowerets) | I medium head | 
| (fresh, whole) | 1 medium head | 
| (frozen) | |
| Corn | 
 | 
| (frozen kernel) | |
| Corn on the cob | 
 | 
| (fresh) | 1 to 5 ears | 
| (frozen) | I ear | 
| 
 | 2 to 6 ears | 
| Mixed, vegetables | 
 | 
| (frozen) | |
| Peas | 
 | 
| (fresh, shelled) | 2 Ibs. unshelled | 
| (frozen) | |
| Potatoes | 
 | 
| (fresh, cubed, | 4 potatoes | 
| white) | (6 to 8 oz. each) | 
| (fresh, whole, | I (6 to 8 oz. each) | 
| sweet or white) | 
 | 
| Spinach | 10 to 16 OZ. | 
| (fresh) | |
| (frozen, chopped | |
| and leaf> | 
 | 
| Squash | 
 | 
| (fresh, summer | I lb. sliced | 
| and yellow) | 
 | 
| (winter, acorn | I to 2 squash | 
| or butternut) | (about 1 lb. each) | 
20 to 25 min.
8 to 10 min.
10 to I 3 min.
6 to 8 min.
6 to 8 min.
9 to 11 min.
8 to 10 min.
7 to 9 min.
6 to 8 min.
10 to 14 min.
10 to 17 min.
6 to 8 min.
5 to 8 min.
4 to 5 min. per ear
6 to 7 min.
3 to 4 min. per ear
5 to 8 min.
10 to  I 2 min.
I 2 min.
5 to 8 min.
12 to 14 min.
3 to 5 min.
6 to 8 min.
6 to 8 min.
5 to 7 min.
8 to I I min.
In 
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In 1 X- or 
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Place in 
Cover wtih vented plastic wrap. Rearrange after half of time,
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Peel and cut into 1 inch cubes. Place in 
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Cut in half and remove fibrous membranes. In 
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