Sharp R-390H(S) Defrosting Frozen Foods, Defrosting Times and Techniques For Meat and Poultry

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CHARTS

DEFROSTING FROZEN FOODS

Procedure:

1.Remove wrapping from meat.

2.Place frozen meat on a defrost rack. Shield.

3.Defrost using MEDIUM LOW/DEFROST power level (30%).

4.Halfway through defrosting, remove any defrosted portions, e.g. steak,mince. Turn over and shield. Continue defrosting.

DEFROSTING TIMES AND TECHNIQUES

FOR MEAT AND POULTRY

CUT

MICROWAVE TIME

STANDING TIME

 

 

 

BEEF (Roast)

10-12 minutes/500 g

10-15 minutes

Steaks

6-8 minutes/500 g

5-10 minutes

Minced Beef

8-10 minutes/500 g

5-10 minutes

 

 

 

PORK (Roast)

8-10 minutes/500 g

10-15 minutes

Chops

5-7 minutes/500 g

5-10 minutes

Ribs

7-9 minutes/500 g

5-10 minutes

Minced Pork

9-11 minutes/500 g

5-10 minutes

 

 

 

LAMB (Roast)

8-10 minutes/500 g

10-15 minutes

Shoulder

7-9 minutes/500 g

10-15 minutes

Chops

61/2-71/2minutes/500 g

5-10 minutes

 

 

 

POULTRY

 

 

Turkey (Whole)

8-10 minutes/500 g

20-30 minutes

Chicken (Whole)

8-9 minutes/500 g

10-15 minutes

Pieces

8-12 minutes/500 g

10-15 minutes

Duck

8-10 minutes/500 g

10-15 minutes

 

 

 

DEFROSTING TIMES AND TECHNIQUES

FOR SEAFOOD, BREAD AND PIES

SEAFOOD

MICROWAVE TIME

STANDING TIME

PROCEDURES

 

 

 

 

 

 

Whole Fish

4-6 minutes/500 g

 

5 minutes

Shield head and tail

 

 

 

 

 

with foil.

 

 

 

 

 

Separate and

 

 

 

 

 

rearrange halfway

 

 

 

 

 

through defrosting.

Scallops

6-8 minutes/500 g

 

2-3 minutes

Separate as soon as

 

 

 

 

 

possible.

Prawns

4-6 minutes/500 g

 

2-3 minutes

Separate as soon as

 

 

 

 

 

possible.

 

 

 

 

 

 

 

 

 

 

 

BREAD

MICROWAVE TIME

 

 

PROCEDURES

 

 

 

 

2 slices

20-25 seconds

 

Place between paper towel

4 slices

40-45 seconds

 

directly on turntable.

6 slices

50-60 seconds

 

 

 

Bread Rolls

30-35 seconds per roll

 

 

 

 

 

 

 

 

 

 

 

 

PIES

MICROWAVE TIME

 

 

PROCEDURES

 

 

 

 

Individual

3-4 minutes

 

Remove from packaging.

Whole

7-8 minutes

 

Place between paper towel

 

 

 

 

on a rack. Turn over halfway.

 

 

 

 

Allow to stand

 

 

 

 

3-5 minutes before reheating.

 

 

 

 

 

 

17

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Contents Operationmanual Cookbook Guarantee Introduction Read Carefully and Keep for Future Reference Important Safety InstructionsOven or damage To prevent trouble withOven Diagram Installation InstructionsNumber Pads Operation of Touch Control PanelControl Panel Display Touch Control Panel LayoutGetting Started Clock SettingTo Cancel a Programme During Cooking Before OperatingPress the Instant COOK/START pad Manual OperationsMicrowave Time Cooking Within 3 minutes of closing the door Timer begins to countSequence Cooking Instant CookIncreasing Time During a Cooking Programme Instant Action Automatic OperationsExpress Defrost Easy Defrost Express DEFROST/EASY Defrost Other Convenient FeaturesLess/More Setting Instant Action Express Defrost Easy DefrostChild Lock TimerDemonstration Mode AlarmSpecifications Care and CleaningService Call Check Cooking Guides Helpful Hints Cookware and Utensil Guide Utensil Use AdviceApprox Minutes Procedure TimeInstant Action Menu Guide Quantity Initial Standing MenuFrozen Vegetables Express Defrost Menu Guide Procedure StandingChops Easy Defrost Menu GuideLasagne Veal and Aubergine Golden Curry SausagesShepherds PIE Beef StroganoffHoney Roast Lamb Italian Spaghetti SauceIndian Curry Lamb Chilli CON CarneMedium High Chicken in a POTChicken Fillet Burgers Chicken Penne SaladNo.15 chicken Butter, melted Season All salt Honey Chicken LegsRoast Chicken Tandoori ChickenGarlic Prawns Seafood LaksaSmoked Salmon Tagliatelle Garlic Mussels Seafood MarinaraSesame Prawns Crab MornayHoney Carrots Cauliflower AU GratinEasy HOME-MADE Risotto Scalloped PotatoesPotatoes Pizzaiola Stuffed Baked PotatoesPumpkin Salad Caramel Rice Pudding Australian Fruit CakeChocolate Cake Bread and Butter PuddingPoultry Defrosting Frozen FoodsDefrosting Times and Techniques For Meat and Poultry Defrosting Times and Techniques For SEAFOOD, Bread and PiesMicrowave Oven Roasting Chart Beans 500 g 41/2-5 minutes Fresh Vegetable ChartGuide to Cooking Eggs Scrambled EGG Guide Frozen Vegetable ChartRice and Pasta Cooking Chart Medium Reheating Convenience Food Chart Defrosting ConvenienceGeneral Information Glossary of TermsPoints to Remember Commonly Asked Questions and AnswersHints Quick Reference Guide

R-390H(S) specifications

The Sharp R-390H(S) is a standout microwave oven known for its blend of innovative technology, robust features, and user-friendly design. This appliance caters to modern cooking needs while ensuring efficiency and convenience in the kitchen.

One of the main features of the R-390H(S) is its power output. With a powerful 900 watts of cooking power, it allows for quick heating, defrosting, and cooking of various food items. The microwave also offers multiple power levels, giving users the flexibility to select precisely the right power for their cooking tasks. This ensures optimal results, whether it is heating a beverage, cooking vegetables, or defrosting meat.

The R-390H(S) incorporates advanced microwave technology, such as a turntable that ensures even cooking and heating. The turntable rotates food during cooking, allowing microwaves to penetrate evenly. This technology helps prevent hot or cold spots in the food, enhancing the overall cooking experience.

This model also features an intuitive control panel, making it easy for users to operate. The clear display and well-organized buttons allow even novice cooks to enjoy the benefits of microwave cooking without hassle. Additionally, it includes various auto-cook programs that simplify meal preparation. Users can easily choose from a range of presets tailored for specific foods such as popcorn, baked potatoes, and pizza.

Another highlight of the R-390H(S) is its compact design, ideal for kitchens with limited space. Its sleek, modern exterior complements any kitchen decor while its size allows for easy installation on countertops without compromising cooking capacity.

Safety is an essential consideration in the R-390H(S) design. It features a child safety lock, which prevents unintended usage and protects young children from accidents.

In summary, the Sharp R-390H(S) combines advanced microwave technology, user-friendly features, and a compact design to create an appliance that fits seamlessly into any kitchen environment. With its high cooking power, versatile options, and safety features, it remains a reliable choice for consumers looking for an efficient and effective microwave oven for their culinary needs.
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